PROGRAM INFO
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
0-1
Average roster size15
↳ Freshmen11
↳ # Recruits (est.)
5-6
Head Coach
Assistant Athletic Communications Director (Base, Esports, Fb, Tf, Vb, Wlax, Wih, Xc)
Assistant Jumps Coach
Assistant Throws Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Athletic Communications Director (Base, Esports, Fb, Tf, Vb, Wlax, Wih, Xc)
Assistant Jumps Coach
Assistant Throws Coach
Free Recruiting Training Plans
by
Lawrence Tech University
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - WHAC · Southfield, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:46 | 19:21 |
| 3200m | 9:47 | 10:20 | 10:35 |
| 1600m | 4:31 | 4:46 | 4:54 |
| 800m | 2:05 | 2:10 | 2:14 |
| 400m | 49.03 | 52.46 | 52.84 |
| 300m H | 40.77 | 42.03 | 43.05 |
| 200m | 23.32 | 23.68 | 24.38 |
| 110m H | 15.12 | 15.60 | 16.26 |
| 100m | 11.00 | 11.29 | 11.64 |
* Estimated using data from current and recent Lawrence Tech University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:41 | 21:15 | 22:32 |
| 1600m | 5:36 | 5:45 | 5:51 |
| 400m | 1:01 | 1:05 | 1:07 |
| 300m H | 47.73 | 49.64 | 51.22 |
| 200m | 26.44 | 27.31 | 28.02 |
| 100m | 12.79 | 13.27 | 13.83 |
| 100m H | 15.18 | 16.19 | 17.42 |
* Estimated using data from current and recent Lawrence Tech University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
0-1
Average roster size15
↳ Freshmen11
↳ # Recruits (est.)
5-6
Head Coach
Assistant Athletic Communications Director (Base, Esports, Fb, Tf, Vb, Wlax, Wih, Xc)
Assistant Jumps Coach
Assistant Throws Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Athletic Communications Director (Base, Esports, Fb, Tf, Vb, Wlax, Wih, Xc)
Assistant Jumps Coach
Assistant Throws Coach
Free Recruiting Training Plans
by
