TEAM INFO
Rank (2023)#4 D2
Average roster size33
↳ Freshmen11
↳ # Recruits (est.)
6
Retention rate 57%
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 58%
Head Cross Country/Assistant T&F Coach
Rank (2022)#21 D2
Average roster size15
↳ Freshmen4
↳ # Recruits (est.)
2-3
Retention rate 68%
Head Cross Country/Assistant T&F Coach
Winona State University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠ - NSIC · Winona, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:58 | 17:49 | 18:55 |
| 3200m | 9:59 | 10:31 | 11:01 |
| 1600m | 4:45 | 4:55 | 5:17 |
* estimated using performance data from current and recent Winona State athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:22 | 20:03 | 21:17 |
| 3200m | 11:41 | 11:58 | 12:11 |
| 1600m | 5:21 | 5:33 | 5:43 |
| 800m | 2:20 | 2:27 | 2:34 |
| 400m | 57.97 | 1:02 | 1:06 |
| 300m H | 44.21 | 45.29 | 46.03 |
| 200m | 26.09 | 27.37 | 28.62 |
| 100m | 12.29 | 13.36 | 13.93 |
| 100m H | 14.87 | 15.09 | 15.33 |
| Discus | 146' 7" | 133' 7" | 118' 10" |
| High Jump | 5' 4" | 5' 3" | 5' 0" |
| Long Jump | 18' 6" | 17' 1" | 16' 4" |
| Shot Put | 43' 6" | 39' 6" | 35' 4" |
| Triple Jump | 38' 1" | 36' 8" | 35' 2" |
* estimated using performance data from current and recent Winona State athletes
TEAM INFO
Rank (2023)#4 D2
Average roster size33
↳ Freshmen11
↳ # Recruits (est.)
6
Retention rate 57%
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 58%
Head Cross Country/Assistant T&F Coach
Rank (2022)#21 D2
Average roster size15
↳ Freshmen4
↳ # Recruits (est.)
2-3
Retention rate 68%
Head Cross Country/Assistant T&F Coach
