TEAM INFO
Average roster size11
↳ Freshmen3
Retention rate 58%
Head Cross Country/Assistant T&F Coach
Rank (2022)#21 D2
Average roster size15
↳ Freshmen4
Retention rate 68%
Head Cross Country/Assistant T&F Coach
Rank (2022)#13 D2
Average roster size34
↳ Freshmen11
Retention rate 57%
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach

Winona State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - NSIC · Winona, MN
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:54 | 17:45 | 18:45 |
3200m | 9:59 | 10:31 | 11:01 |
1600m | 4:45 | 4:55 | 5:17 |
* estimated using performance data from current and recent Winona State athletes. Times distribution
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:28 | 20:06 | 21:20 |
3200m | 11:41 | 11:58 | 12:11 |
1600m | 5:21 | 5:33 | 5:47 |
800m | 2:20 | 2:28 | 2:34 |
400m | 58.04 | 1:03 | 1:06 |
300m H | 44.21 | 45.33 | 46.03 |
200m | 26.09 | 27.61 | 28.66 |
100m | 12.29 | 13.39 | 13.93 |
100m H | 14.76 | 15.10 | 15.33 |
Discus | 150' 3" | 149' 3" | 133' 2" |
High Jump | 5' 5" | 5' 4" | 5' 3" |
Long Jump | 18' 11" | 18' 8" | 17' 0" |
Shot Put | 44' 6" | 44' 3" | 39' 4" |
Triple Jump | 39' 6" | 39' 2" | 36' 7" |
* estimated using performance data from current and recent Winona State athletes. Times distribution
TEAM INFO
Average roster size11
↳ Freshmen3
Retention rate 58%
Head Cross Country/Assistant T&F Coach
Rank (2022)#21 D2
Average roster size15
↳ Freshmen4
Retention rate 68%
Head Cross Country/Assistant T&F Coach
Rank (2022)#13 D2
Average roster size34
↳ Freshmen11
Retention rate 57%
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
RELATED COLLEGES