Average roster size11

↳ Freshmen3

Retention rate 58%

Head Cross Country/Assistant T&F Coach

Rank (2022)#21 D2

Average roster size15

↳ Freshmen4

Retention rate 68%

Head Cross Country/Assistant T&F Coach

Rank (2022)#13 D2

Average roster size34

↳ Freshmen11

Retention rate 57%

Assistant Track & Field Coach/Recruiting Coordinator

Head Cross Country/Assistant T&F Coach

Head Track & Field Coach/Director of Cross Country

Strength & Conditioning Coach

Winona State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Winona, MN

Event	Recruit	Walk On	Tryout
5K XC	16:54	17:45	18:45
3200m	9:59	10:31	11:01
1600m	4:45	4:55	5:17

* estimated using performance data from current and recent Winona State athletes. Times distribution

Event	Recruit	Walk On	Tryout
5K XC	19:28	20:06	21:20
3200m	11:41	11:58	12:11
1600m	5:21	5:33	5:47
800m	2:20	2:28	2:34
400m	58.04	1:03	1:06
300m H	44.21	45.33	46.03
200m	26.09	27.61	28.66
100m	12.29	13.39	13.93
100m H	14.76	15.10	15.33
Discus	150' 3"	149' 3"	133' 2"
High Jump	5' 5"	5' 4"	5' 3"
Long Jump	18' 11"	18' 8"	17' 0"
Shot Put	44' 6"	44' 3"	39' 4"
Triple Jump	39' 6"	39' 2"	36' 7"