TEAM INFO

Average roster size11
↳ Freshmen3
Retention rate 55%

Head Cross Country/Assistant T&F Coach
Strength & Conditioning Coach

Average roster size16
↳ Freshmen4
Retention rate 83%

Head Cross Country/Assistant T&F Coach

Rank (2022)#24 D2

Average roster size46
↳ Freshmen15
Retention rate 65%

Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
Winona State

Winona State University

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠ - NSIC · Winona, MN
Event Recruit Walk On Tryout
5K XC 16:54 17:49 18:47
3200m 9:59 10:32 11:04
1600m 4:45 4:56 5:17
* estimated using performance data from current and recent Winona State runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:52 21:02 22:58
3200m 11:58 12:32 13:04
1600m 5:21 5:38 5:53
800m 2:20 2:25 2:35
400m 57.97 59.40 1:00
200m 26.09 26.66 27.65
100m 11.99 12.48 12.87
* estimated using performance data from current and recent Winona State runners. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen3
Retention rate 55%

Head Cross Country/Assistant T&F Coach
Strength & Conditioning Coach

Average roster size16
↳ Freshmen4
Retention rate 83%

Head Cross Country/Assistant T&F Coach

Rank (2022)#24 D2

Average roster size46
↳ Freshmen15
Retention rate 65%

Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
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