Div ⅠⅠ · Northern Sun (NSIC)
TEAM INFO

Average roster size11
Retention rate 55%

Head Cross Country/Assistant T&F Coach

Average roster size16
Retention rate 83%

Head Cross Country/Assistant T&F Coach

Rank (2021)#32 D2

Average roster size40
Retention rate 57%

Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Student Coach
Assistant Track & Field Coach/Recruiting Coordinator
Winona State

Winona State University Winona, MN

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠ - NSIC · Winona, MN
Event Recruit Walk On Tryout
5K XC 16:54 17:57 18:36
3200m 10:32 10:48 11:16
1600m 4:46 5:03 5:17
* estimated using high school PR's of current and recent Winona State runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:52 21:02 22:58
3200m 11:41 12:42 13:41
1600m 5:21 5:38 5:55
800m 2:19 2:25 2:38
400m 57.97 59.41 1:00
200m 26.04 26.68 27.65
* estimated using high school PR's of current and recent Winona State runners. Times distribution
TEAM INFO

Average roster size11
Retention rate 55%

Head Cross Country/Assistant T&F Coach

Average roster size16
Retention rate 83%

Head Cross Country/Assistant T&F Coach

Rank (2021)#32 D2

Average roster size40
Retention rate 57%

Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Student Coach
Assistant Track & Field Coach/Recruiting Coordinator
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