PROGRAM INFO
Rank (2024)#19 D2
2022 Recruiting Class
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
Free Recruiting Training Plans
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Winona State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Winona, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:49 | 17:41 | 18:50 |
| 3200m | 10:01 | 10:44 | 11:29 |
| 1600m | 4:42 | 4:53 | 5:13 |
| 400m | 51.76 | 53.72 | 55.70 |
| 300m H | 40.26 | 41.67 | 42.58 |
| 200m | 22.80 | 23.44 | 24.13 |
| 110m H | 15.20 | 15.97 | 16.52 |
| 100m | 11.11 | 11.58 | 12.06 |
* Estimated using data from current and recent Winona State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:22 | 19:59 | 21:13 |
| 3200m | 11:41 | 12:01 | 12:20 |
| 1600m | 5:21 | 5:33 | 5:40 |
| 800m | 2:20 | 2:28 | 2:34 |
| 400m | 58.04 | 1:03 | 1:06 |
| 300m H | 44.21 | 45.34 | 46.03 |
| 200m | 26.15 | 27.42 | 28.62 |
| 100m | 12.54 | 13.41 | 13.93 |
| 100m H | 14.76 | 15.10 | 15.33 |
| Discus | 146' 7" | 132' 11" | 118' 10" |
| High Jump | 5' 4" | 5' 3" | 5' 0" |
| Long Jump | 18' 2" | 17' 1" | 16' 6" |
| Shot Put | 43' 6" | 39' 3" | 35' 4" |
| Triple Jump | 38' 1" | 36' 7" | 35' 2" |
* Estimated using data from current and recent Winona State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#19 D2
2022 Recruiting Class
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
Free Recruiting Training Plans
by
