PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country Coach & Asst. Track Coach
Rank (2025)#11 D2
Average roster size17
↳ Freshmen6
↳ # Recruits (est.)
3
Head Cross Country Coach & Asst. Track Coach
Average roster size34
↳ Freshmen11
↳ # Recruits (est.)
6-7
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country & Assistant Track Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:34 | 17:27 | 18:34 |
| 3200m | 10:01 | 10:31 | 10:49 |
| 1600m | 4:42 | 4:51 | 5:08 |
Estimated using data from current and recent Winona State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:22 | 20:07 | 21:38 |
| 3200m | 11:41 | 12:09 | 13:06 |
| 1600m | 5:21 | 5:32 | 5:41 |
| 800m | 2:21 | 2:28 | 2:34 |
| 400m | 59.83 | 1:02 | 1:05 |
| 300m H | 44.91 | 46.06 | 48.68 |
| 200m | 25.51 | 26.37 | 27.85 |
| 100m | 12.27 | 12.60 | 12.95 |
| 100m H | 14.66 | 14.77 | 14.98 |
| Discus | 146' 7" | 134' 1" | 118' 10" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Javelin | 129' 6" | 123' 6" | 113' 9" |
| Long Jump | 18' 3" | 17' 2" | 16' 6" |
| Pole Vault | 11' 8" | 11' 1" | 10' 6" |
| Shot Put | 43' 6" | 40' 3" | 35' 5" |
| Triple Jump | 38' 1" | 36' 4" | 35' 2" |
Estimated using data from current and recent Winona State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country Coach & Asst. Track Coach
Rank (2025)#11 D2
Average roster size17
↳ Freshmen6
↳ # Recruits (est.)
3
Head Cross Country Coach & Asst. Track Coach
Average roster size34
↳ Freshmen11
↳ # Recruits (est.)
6-7
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country & Assistant Track Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Northern Sun T&F championships.
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