TEAM INFO

Average roster size11
↳ Freshmen3
Retention rate 58%

Head Cross Country/Assistant T&F Coach

Rank (2022)#21 D2

Average roster size15
↳ Freshmen4
Retention rate 68%

Head Cross Country/Assistant T&F Coach

Rank (2022)#13 D2

Average roster size34
↳ Freshmen11
Retention rate 57%

Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
Winona State

Winona State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Winona, MN
Event Recruit Walk On Tryout
5K XC 16:54 17:45 18:45
3200m 9:59 10:31 11:01
1600m 4:45 4:55 5:17
* estimated using performance data from current and recent Winona State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:28 20:06 21:20
3200m 11:41 11:58 12:11
1600m 5:21 5:33 5:47
800m 2:20 2:28 2:34
400m 58.04 1:03 1:06
300m H 44.21 45.33 46.03
200m 26.09 27.61 28.66
100m 12.29 13.39 13.93
100m H 14.76 15.10 15.33
Discus 150' 3" 149' 3" 133' 2"
High Jump 5' 5" 5' 4" 5' 3"
Long Jump 18' 11" 18' 8" 17' 0"
Shot Put 44' 6" 44' 3" 39' 4"
Triple Jump 39' 6" 39' 2" 36' 7"
* estimated using performance data from current and recent Winona State athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen3
Retention rate 58%

Head Cross Country/Assistant T&F Coach

Rank (2022)#21 D2

Average roster size15
↳ Freshmen4
Retention rate 68%

Head Cross Country/Assistant T&F Coach

Rank (2022)#13 D2

Average roster size34
↳ Freshmen11
Retention rate 57%

Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
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