PROGRAM INFO

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 2-3
Retention rate 58%
2023 Recruiting Class
Head Cross Country Coach & Asst. Track Coach

Rank (2023)#5 D2

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 2
Retention rate 68%
2023 Recruiting Class
Head Cross Country Coach & Asst. Track Coach

Rank (2024)#19 D2

Average roster size32
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 57%
2022 Recruiting Class
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach
Winona State

Winona State

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠ - NSIC · Winona, MN
Event Recruit Walk On Tryout
5K XC 16:54 17:46 18:53
3200m 10:01 10:44 11:27
1600m 4:44 4:54 5:16
* Estimated using data from current and recent Winona State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:15 20:02 21:30
3200m 11:41 11:58 12:11
1600m 5:21 5:33 5:43
800m 2:20 2:27 2:34
400m 57.97 1:02 1:06
300m H 44.21 45.29 46.03
200m 26.09 27.37 28.62
100m 12.29 13.36 13.93
100m H 14.87 15.09 15.33
Discus 146' 7" 133' 7" 118' 10"
High Jump 5' 4" 5' 3" 5' 0"
Long Jump 18' 6" 17' 1" 16' 4"
Shot Put 43' 6" 39' 6" 35' 4"
Triple Jump 38' 1" 36' 8" 35' 2"
* Estimated using data from current and recent Winona State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 2-3
Retention rate 58%
2023 Recruiting Class
Head Cross Country Coach & Asst. Track Coach

Rank (2023)#5 D2

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 2
Retention rate 68%
2023 Recruiting Class
Head Cross Country Coach & Asst. Track Coach

Rank (2024)#19 D2

Average roster size32
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 57%
2022 Recruiting Class
Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach