TEAM INFO

Rank (2023)#4 D2

Average roster size33
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 57%

Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 58%

Head Cross Country/Assistant T&F Coach

Rank (2022)#21 D2

Average roster size15
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 68%

Head Cross Country/Assistant T&F Coach
Winona State

Winona State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Winona, MN
Event Recruit Walk On Tryout
5K XC 16:58 17:49 18:55
3200m 9:59 10:31 11:01
1600m 4:45 4:55 5:17
* estimated using performance data from current and recent Winona State athletes
Event Recruit Walk On Tryout
5K XC 19:22 20:03 21:17
3200m 11:41 11:58 12:11
1600m 5:21 5:33 5:43
800m 2:20 2:27 2:34
400m 57.97 1:02 1:06
300m H 44.21 45.29 46.03
200m 26.09 27.37 28.62
100m 12.29 13.36 13.93
100m H 14.87 15.09 15.33
Discus 146' 7" 133' 7" 118' 10"
High Jump 5' 4" 5' 3" 5' 0"
Long Jump 18' 6" 17' 1" 16' 4"
Shot Put 43' 6" 39' 6" 35' 4"
Triple Jump 38' 1" 36' 8" 35' 2"
* estimated using performance data from current and recent Winona State athletes
TEAM INFO

Rank (2023)#4 D2

Average roster size33
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 57%

Assistant Track & Field Coach/Recruiting Coordinator
Head Cross Country/Assistant T&F Coach
Head Track & Field Coach/Director of Cross Country
Strength & Conditioning Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 58%

Head Cross Country/Assistant T&F Coach

Rank (2022)#21 D2

Average roster size15
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 68%

Head Cross Country/Assistant T&F Coach