PROGRAM INFO
2024 Recruiting Class
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Sprints) / Cross Country Intern
2024 Recruiting Class
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Sprints) / Cross Country Intern
2023 Recruiting Class
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Pole Vault)
Assistant Coach (Multi/Jumps)
2023 Recruiting Class
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Pole Vault)
Assistant Coach (Multi/Jumps)
Free Recruiting Training Plans
by
Minnesota-Duluth
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Duluth, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:13 | 16:48 | 17:39 |
| 3200m | 9:58 | 10:20 | 10:39 |
| 1600m | 4:35 | 4:43 | 4:55 |
| 800m | 1:58 | 2:00 | 2:05 |
| 400m | 54.29 | 54.80 | 55.91 |
| 300m H | 40.61 | 41.16 | 42.67 |
| 200m | 22.63 | 23.00 | 23.51 |
| 110m H | 15.30 | 15.67 | 16.45 |
| 100m | 10.95 | 12.04 | 12.38 |
| Long Jump | 21' 8" | 20' 5" | 19' 3" |
* Estimated using data from current and recent Minnesota-Duluth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:23 | 20:07 | 21:26 |
| 3200m | 11:34 | 12:09 | 13:03 |
| 1600m | 5:19 | 5:32 | 5:48 |
| 800m | 2:16 | 2:18 | 2:20 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 48.04 | 48.07 | 48.15 |
| 200m | 26.91 | 27.95 | 28.81 |
| 100m | 12.62 | 13.21 | 13.64 |
| 100m H | 15.35 | 15.96 | 16.47 |
| High Jump | 5' 1" | 5' 0" | 4' 11" |
| Long Jump | 17' 5" | 17' 1" | 16' 6" |
| Shot Put | 37' 10" | 35' 6" | 32' 2" |
* Estimated using data from current and recent Minnesota-Duluth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Sprints) / Cross Country Intern
2024 Recruiting Class
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Sprints) / Cross Country Intern
2023 Recruiting Class
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Pole Vault)
Assistant Coach (Multi/Jumps)
2023 Recruiting Class
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Pole Vault)
Assistant Coach (Multi/Jumps)
Free Recruiting Training Plans
by
