PROGRAM INFO
Average roster size32
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Multi/Jumps)
Pole Vault Coach
Average roster size47
↳ Freshmen12
↳ # Recruits (est.)
5-6
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Multi/Jumps)
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Sprints) / Cross Country Intern
Average roster size23
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Sprints) / Cross Country Intern
Minnesota-Duluth
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:13 | 16:46 | 17:37 |
| 3200m | 9:52 | 10:12 | 10:32 |
| 1600m | 4:29 | 4:40 | 4:55 |
| 800m | 1:58 | 2:03 | 2:08 |
| 400m | 51.43 | 53.12 | 54.29 |
| 300m H | 40.65 | 41.05 | 42.09 |
| 200m | 22.54 | 22.80 | 23.45 |
| 110m H | 15.17 | 15.64 | 16.21 |
| 100m | 11.02 | 11.27 | 11.70 |
| Discus | 158' 6" | 155' 5" | 152' 6" |
| High Jump | 6' 5" | 6' 5" | 6' 5" |
| Long Jump | 21' 8" | 20' 3" | 19' 3" |
| Pole Vault | 13' 0" | 13' 0" | 13' 0" |
| Shot Put | 55' 2" | 52' 1" | 49' 2" |
| Triple Jump | 44' 6" | 43' 8" | 41' 8" |
Estimated using data from current and recent Minnesota-Duluth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:24 | 20:10 | 21:31 |
| 3200m | 11:39 | 12:06 | 12:50 |
| 1600m | 5:19 | 5:33 | 5:52 |
| 800m | 2:16 | 2:21 | 2:26 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 47.17 | 47.96 | 48.15 |
| 200m | 25.93 | 26.86 | 28.50 |
| 100m | 12.36 | 12.65 | 12.85 |
| 100m H | 15.72 | 16.47 | 17.34 |
| Discus | 110' 1" | 104' 0" | 102' 8" |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Long Jump | 17' 8" | 17' 2" | 16' 7" |
| Pole Vault | 10' 6" | 10' 6" | 10' 6" |
| Shot Put | 39' 3" | 36' 4" | 32' 2" |
| Triple Jump | 35' 7" | 34' 8" | 34' 6" |
Estimated using data from current and recent Minnesota-Duluth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size32
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Multi/Jumps)
Pole Vault Coach
Average roster size47
↳ Freshmen12
↳ # Recruits (est.)
5-6
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Multi/Jumps)
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Sprints) / Cross Country Intern
Average roster size23
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Men's And Women's Cross Country Coach/Assistant Men's And Women's Track & Field Coach
Director Of Track/Field And Cross Country
Assistant Coach (Sprints) / Cross Country Intern
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Northern Sun T&F championships.
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