PROGRAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country Coach / Assistant Track & Field Coach
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country Coach / Assistant Track & Field Coach
Rank (2026)#51 D1
Average roster size52
↳ Freshmen17
↳ # Recruits (est.)
9-10
Head Cross Country Coach / Assistant Track & Field Coach
Assistant Athletic Director For Communication (Vb, Wsoc, No. 2 Fb, Mbb, Wr)
Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints and Hurdles
Rank (2026)#68 D1
Average roster size60
↳ Freshmen20
↳ # Recruits (est.)
11
Head Cross Country Coach / Assistant Track & Field Coach
Assistant Athletic Director For Communication (Vb, Wsoc, No. 2 Fb, Mbb, Wr)
Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints and Hurdles
Northern Iowa
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:46 | 16:09 | 16:47 |
| 3200m | 9:25 | 9:37 | 9:58 |
| 1600m | 4:24 | 4:30 | 4:40 |
| 800m | 1:55 | 1:58 | 2:02 |
| 400m | 48.81 | 50.23 | 51.79 |
| 300m H | 37.48 | 38.75 | 40.88 |
| 200m | 21.68 | 22.18 | 22.29 |
| 110m H | 14.40 | 14.82 | 14.96 |
| 100m | 10.57 | 10.87 | 11.01 |
| Discus | 179' 7" | 166' 3" | 149' 4" |
| High Jump | 6' 8" | 6' 4" | 6' 2" |
| Long Jump | 23' 3" | 22' 3" | 22' 1" |
| Pole Vault | 15' 6" | 15' 1" | 14' 7" |
| Shot Put | 60' 8" | 57' 5" | 53' 6" |
| Triple Jump | 47' 6" | 46' 7" | 45' 11" |
Estimated using data from current and recent Northern Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:29 | 19:12 | 20:13 |
| 3200m | 11:14 | 11:39 | 12:15 |
| 1600m | 5:12 | 5:23 | 5:34 |
| 800m | 2:15 | 2:20 | 2:26 |
| 400m | 57.54 | 59.09 | 1:01 |
| 300m H | 44.80 | 46.21 | 47.13 |
| 200m | 24.92 | 25.43 | 26.07 |
| 100m | 12.12 | 12.42 | 12.58 |
| 100m H | 14.87 | 15.13 | 15.42 |
| Discus | 136' 10" | 126' 6" | 114' 9" |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Long Jump | 18' 1" | 17' 1" | 16' 11" |
| Pole Vault | 11' 6" | 11' 5" | 11' 3" |
| Shot Put | 43' 1" | 40' 9" | 38' 3" |
| Triple Jump | 38' 0" | 36' 8" | 36' 1" |
Estimated using data from current and recent Northern Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country Coach / Assistant Track & Field Coach
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country Coach / Assistant Track & Field Coach
Rank (2026)#51 D1
Average roster size52
↳ Freshmen17
↳ # Recruits (est.)
9-10
Head Cross Country Coach / Assistant Track & Field Coach
Assistant Athletic Director For Communication (Vb, Wsoc, No. 2 Fb, Mbb, Wr)
Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints and Hurdles
Rank (2026)#68 D1
Average roster size60
↳ Freshmen20
↳ # Recruits (est.)
11
Head Cross Country Coach / Assistant Track & Field Coach
Assistant Athletic Director For Communication (Vb, Wsoc, No. 2 Fb, Mbb, Wr)
Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints and Hurdles
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Missouri Valley T&F championships.
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