TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 38%

Cross Country/Track & Field Head Coach
Assistant Coach

Average roster size16
↳ Freshmen5
Retention rate 38%

Cross Country/Track & Field Head Coach
Assistant Coach

Average roster size45
↳ Freshmen13
Retention rate 53%

Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Springs/Mid-Distance/Distance

Average roster size56
↳ Freshmen17
Retention rate 53%

Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Springs/Mid-Distance/Distance
Northern Iowa

University of Northern Iowa

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MVC · Cedar Falls, IA
Event Recruit Walk On Tryout
5K XC 15:46 16:08 16:37
3200m 9:32 9:50 9:58
1600m 4:24 4:30 4:36
800m 1:56 1:58 2:02
400m 49.02 52.27 54.44
300m H 38.73 39.35 40.13
200m 21.37 22.19 23.47
110m H 14.35 14.59 14.87
100m 10.55 10.93 11.45
Discus 169' 4" 168' 3" 157' 2"
High Jump 6' 11" 6' 11" 6' 6"
Long Jump 23' 8" 23' 8" 21' 10"
Pole Vault 15' 5" 15' 2" 14' 11"
Shot Put 60' 8" 59' 4" 58' 0"
* estimated using performance data from current and recent Northern Iowa athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:31 19:27 20:34
3200m 11:05 11:13 11:15
1600m 5:16 5:25 5:39
800m 2:16 2:19 2:23
400m 56.96 59.09 1:01
300m H 43.76 45.26 46.47
200m 24.74 25.24 25.68
100m 12.12 12.31 12.73
100m H 14.15 14.43 14.87
Discus 135' 11" 134' 11" 121' 2"
High Jump 5' 7" 5' 6" 5' 3"
Long Jump 17' 7" 17' 4" 17' 2"
Pole Vault 11' 7" 11' 5" 11' 3"
Shot Put 43' 4" 42' 7" 41' 10"
* estimated using performance data from current and recent Northern Iowa athletes. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 38%

Cross Country/Track & Field Head Coach
Assistant Coach

Average roster size16
↳ Freshmen5
Retention rate 38%

Cross Country/Track & Field Head Coach
Assistant Coach

Average roster size45
↳ Freshmen13
Retention rate 53%

Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Springs/Mid-Distance/Distance

Average roster size56
↳ Freshmen17
Retention rate 53%

Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Springs/Mid-Distance/Distance
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