TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 38%

Cross Country/Track & Field Head Coach
Assistant Coach

Average roster size16
↳ Freshmen5
Retention rate 38%

Cross Country/Track & Field Head Coach
Assistant Coach

Average roster size49
↳ Freshmen16
Retention rate 59%

Cross Country/Track & Field Head Coach
Assistant Coach - Throws
Assistant Coach - Multi/Vertical Jumps
Assistant Coach - Sprints and Hurdles
Assistant Coach - Long Sprints/Mid-Distance/Distance

Average roster size55
↳ Freshmen17
Retention rate 55%

Cross Country/Track & Field Head Coach
Assistant Coach - Throws
Assistant Coach - Multi/Vertical Jumps
Assistant Coach - Sprints and Hurdles
Assistant Coach - Long Sprints/Mid-Distance/Distance
Northern Iowa

University of Northern Iowa

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MVC · Cedar Falls, IA
Event Recruit Walk On Tryout
5K XC 15:47 16:08 16:37
3200m 9:44 9:56 10:11
1600m 4:24 4:32 4:42
800m 1:56 1:59 2:02
400m 48.85 50.60 52.65
300m H 37.58 39.78 40.96
200m 21.40 22.28 23.45
110m H 14.35 14.86 15.52
100m 10.73 11.19 11.88
* estimated using performance data from current and recent Northern Iowa runners. Times distribution
Event Recruit Walk On Tryout
5K XC 18:55 19:30 20:22
1600m 5:23 5:29 5:36
800m 2:16 2:21 2:26
400m 57.20 59.53 1:02
300m H 44.65 45.96 47.02
200m 25.04 25.76 26.79
100m 12.13 12.59 12.99
100m H 14.50 15.16 15.87
* estimated using performance data from current and recent Northern Iowa runners. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 38%

Cross Country/Track & Field Head Coach
Assistant Coach

Average roster size16
↳ Freshmen5
Retention rate 38%

Cross Country/Track & Field Head Coach
Assistant Coach

Average roster size49
↳ Freshmen16
Retention rate 59%

Cross Country/Track & Field Head Coach
Assistant Coach - Throws
Assistant Coach - Multi/Vertical Jumps
Assistant Coach - Sprints and Hurdles
Assistant Coach - Long Sprints/Mid-Distance/Distance

Average roster size55
↳ Freshmen17
Retention rate 55%

Cross Country/Track & Field Head Coach
Assistant Coach - Throws
Assistant Coach - Multi/Vertical Jumps
Assistant Coach - Sprints and Hurdles
Assistant Coach - Long Sprints/Mid-Distance/Distance
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