PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach
Director Of Track & Field/Cross Country
Volunteer Assistant Coach
2023 Recruiting Class
Head Cross Country Coach
Director Of Track & Field/Cross Country
Volunteer Assistant Coach
2023 Recruiting Class
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Sprints/Mid-Distance/Distance
2023 Recruiting Class
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Sprints/Mid-Distance/Distance
Northern Iowa
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - MVC · Cedar Falls, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:46 | 16:09 | 16:41 |
| 3200m | 9:32 | 9:50 | 9:58 |
| 1600m | 4:21 | 4:28 | 4:35 |
| 800m | 1:55 | 1:57 | 2:02 |
| 400m | 48.91 | 52.19 | 54.91 |
| 300m H | 38.33 | 39.07 | 40.96 |
| 200m | 21.58 | 22.40 | 23.57 |
| 110m H | 14.40 | 14.83 | 15.68 |
| 100m | 10.73 | 10.97 | 11.37 |
| Discus | 170' 6" | 157' 3" | 146' 3" |
| High Jump | 6' 8" | 6' 5" | 6' 1" |
| Long Jump | 23' 2" | 22' 0" | 20' 1" |
| Pole Vault | 15' 3" | 14' 10" | 14' 7" |
| Shot Put | 60' 8" | 57' 3" | 53' 2" |
| Triple Jump | 47' 4" | 46' 2" | 44' 9" |
* Estimated using data from current and recent Northern Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:31 | 19:20 | 20:25 |
| 3200m | 11:17 | 11:58 | 12:35 |
| 1600m | 5:16 | 5:26 | 5:42 |
| 800m | 2:16 | 2:19 | 2:24 |
| 400m | 57.54 | 59.17 | 1:01 |
| 300m H | 44.60 | 46.01 | 47.07 |
| 200m | 24.74 | 25.33 | 26.13 |
| 100m | 12.17 | 12.66 | 13.06 |
| 100m H | 14.64 | 15.12 | 15.45 |
| Discus | 134' 1" | 123' 0" | 114' 9" |
| High Jump | 5' 6" | 5' 3" | 4' 8" |
| Long Jump | 17' 7" | 16' 10" | 15' 3" |
| Pole Vault | 11' 6" | 11' 4" | 11' 2" |
| Shot Put | 43' 3" | 41' 3" | 38' 0" |
* Estimated using data from current and recent Northern Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach
Director Of Track & Field/Cross Country
Volunteer Assistant Coach
2023 Recruiting Class
Head Cross Country Coach
Director Of Track & Field/Cross Country
Volunteer Assistant Coach
2023 Recruiting Class
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Sprints/Mid-Distance/Distance
2023 Recruiting Class
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Sprints/Mid-Distance/Distance
