PROGRAM INFO
2024 Recruiting Class
Assistant Track & Field Coach / Head Cross Country Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints and Hurdles
Volunteer Assistant Coach - Throws
2023 Recruiting Class
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Sprints/Mid-Distance/Distance
Free Recruiting Training Plans
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Northern Iowa
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MVC · Cedar Falls, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:46 | 16:08 | 16:44 |
| 3200m | 9:25 | 9:36 | 9:58 |
| 1600m | 4:24 | 4:30 | 4:39 |
| 800m | 1:55 | 1:57 | 2:02 |
| 400m | 48.84 | 50.86 | 55.06 |
| 300m H | 38.32 | 39.06 | 40.96 |
| 200m | 21.58 | 22.42 | 23.58 |
| 110m H | 14.40 | 14.88 | 15.71 |
| 100m | 10.73 | 10.97 | 11.35 |
| Discus | 171' 10" | 158' 7" | 146' 9" |
| High Jump | 6' 8" | 6' 5" | 6' 1" |
| Long Jump | 23' 2" | 22' 0" | 19' 11" |
| Pole Vault | 15' 3" | 15' 1" | 14' 7" |
| Shot Put | 60' 8" | 57' 6" | 53' 2" |
| Triple Jump | 47' 4" | 46' 2" | 44' 10" |
* Estimated using data from current and recent Northern Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:31 | 19:17 | 20:21 |
| 3200m | 11:15 | 11:53 | 12:32 |
| 1600m | 5:14 | 5:26 | 5:41 |
| 800m | 2:16 | 2:21 | 2:26 |
| 400m | 57.54 | 59.23 | 1:01 |
| 300m H | 43.89 | 45.81 | 46.95 |
| 200m | 24.74 | 25.33 | 26.13 |
| 100m | 12.13 | 12.57 | 12.95 |
| 100m H | 14.64 | 15.12 | 15.45 |
| Discus | 134' 1" | 123' 0" | 114' 9" |
| High Jump | 5' 6" | 5' 3" | 4' 8" |
| Long Jump | 17' 7" | 16' 10" | 15' 3" |
| Pole Vault | 11' 6" | 11' 4" | 11' 2" |
| Shot Put | 43' 3" | 41' 3" | 38' 0" |
* Estimated using data from current and recent Northern Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Track & Field Coach / Head Cross Country Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints and Hurdles
Volunteer Assistant Coach - Throws
2023 Recruiting Class
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach - Sprints & Hurdles
Assistant Track & Field Coach - Long Sprints/Mid-Distance/Distance
Free Recruiting Training Plans
by
