PROGRAM INFO
2023 Recruiting Class
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / Throws
Assistant Coach / Throws
Assistant Coach / Sprints
Assistant Coach / Sprints
Assistant Coach / Sprints
Assistant Coach / High Jump
Assistant Coach / Multi-Events
Assistant Coach / Horizontal Jumps
Rank (2024)#17 D2
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / Throws
Assistant Coach / Throws
Assistant Coach/High Jump
Assistant Coach / Sprints
Assistant Coach / Sprints
Assistant Coach / Sprints
Assistant Coach / Multi-Events
Assistant Coach / Horizontal Jumps
Head Coach / Sprints & Horizontal Jumps
Free Recruiting Training Plans
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Concordia-St. Paul
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:01 | 17:29 | 18:23 |
| 3200m | 10:16 | 10:45 | 11:18 |
| 1600m | 4:42 | 4:48 | 4:57 |
| 800m | 2:03 | 2:10 | 2:20 |
| 400m | 51.17 | 52.59 | 55.52 |
| 300m H | 40.97 | 42.51 | 43.60 |
| 200m | 23.07 | 24.04 | 25.04 |
| 110m H | 15.46 | 17.60 | 17.91 |
| 100m | 11.04 | 11.40 | 12.00 |
| Discus | 166' 1" | 150' 9" | 141' 3" |
| High Jump | 6' 2" | 5' 11" | 5' 4" |
| Long Jump | 21' 0" | 19' 7" | 17' 0" |
| Pole Vault | 13' 3" | 11' 8" | 11' 0" |
| Triple Jump | 44' 11" | 43' 1" | 42' 4" |
* Estimated using data from current and recent Concordia-St. Paul athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:03 | 21:41 | 22:39 |
| 3200m | 12:16 | 13:01 | 13:37 |
| 1600m | 5:49 | 5:59 | 6:06 |
| 800m | 2:26 | 2:34 | 2:40 |
| 400m | 58.38 | 1:03 | 1:06 |
| 300m H | 47.87 | 50.04 | 52.08 |
| 200m | 25.71 | 27.76 | 29.09 |
| 100m | 12.55 | 13.43 | 14.06 |
| 100m H | 15.48 | 16.07 | 16.58 |
| High Jump | 5' 3" | 5' 1" | 4' 10" |
| Shot Put | 39' 0" | 38' 0" | 35' 9" |
* Estimated using data from current and recent Concordia-St. Paul athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / Throws
Assistant Coach / Throws
Assistant Coach / Sprints
Assistant Coach / Sprints
Assistant Coach / Sprints
Assistant Coach / High Jump
Assistant Coach / Multi-Events
Assistant Coach / Horizontal Jumps
Rank (2024)#17 D2
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / Throws
Assistant Coach / Throws
Assistant Coach/High Jump
Assistant Coach / Sprints
Assistant Coach / Sprints
Assistant Coach / Sprints
Assistant Coach / Multi-Events
Assistant Coach / Horizontal Jumps
Head Coach / Sprints & Horizontal Jumps
Free Recruiting Training Plans
by
