PROGRAM INFO
Head Coach / Sprints & Horizontal Jumps
2023 Recruiting Class
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / Sprints
Assistant Coach / High Jump
Assistant Coach/Multi-Event
Assistant Coach / Pole Vault
Assistant Coach / Multi-Event
Assistant Coach / Horizontal Jumps
Rank (2024)#17 D2
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach/High Jump
Assistant Coach / Sprints
Assistant Coach/Multi-Event
Assistant Coach / Pole Vault
Assistant Coach / Multi-Event
Assistant Coach / Horizontal Jumps
Free Recruiting Training Plans
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Concordia-St. Paul
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:00 | 17:28 | 18:22 |
| 3200m | 10:16 | 10:37 | 10:51 |
| 1600m | 4:39 | 4:48 | 4:58 |
| 800m | 2:03 | 2:09 | 2:19 |
| 400m | 51.43 | 53.66 | 55.73 |
| 300m H | 41.00 | 42.43 | 43.36 |
| 200m | 23.08 | 24.10 | 25.06 |
| 110m H | 15.46 | 17.59 | 17.91 |
| 100m | 11.20 | 11.52 | 11.97 |
| Discus | 166' 1" | 149' 11" | 141' 3" |
| High Jump | 6' 2" | 5' 11" | 5' 4" |
| Long Jump | 21' 0" | 19' 2" | 17' 0" |
| Pole Vault | 13' 3" | 11' 11" | 11' 0" |
| Triple Jump | 45' 3" | 43' 3" | 42' 3" |
* Estimated using data from current and recent Concordia-St. Paul athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:03 | 21:42 | 22:39 |
| 3200m | 12:16 | 13:05 | 13:37 |
| 1600m | 5:49 | 5:58 | 6:06 |
| 800m | 2:26 | 2:34 | 2:40 |
| 400m | 57.51 | 1:02 | 1:06 |
| 300m H | 47.87 | 49.97 | 52.13 |
| 200m | 25.71 | 27.77 | 29.11 |
| 100m | 12.48 | 13.42 | 14.03 |
| 100m H | 15.46 | 16.07 | 16.58 |
| High Jump | 5' 4" | 5' 1" | 4' 10" |
* Estimated using data from current and recent Concordia-St. Paul athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach / Sprints & Horizontal Jumps
2023 Recruiting Class
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / Sprints
Assistant Coach / High Jump
Assistant Coach/Multi-Event
Assistant Coach / Pole Vault
Assistant Coach / Multi-Event
Assistant Coach / Horizontal Jumps
Rank (2024)#17 D2
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach/High Jump
Assistant Coach / Sprints
Assistant Coach/Multi-Event
Assistant Coach / Pole Vault
Assistant Coach / Multi-Event
Assistant Coach / Horizontal Jumps
Free Recruiting Training Plans
by
