TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 40%

Head Coach
Head Coach / Sprints & Horizontal Jumps
Assistant Coach
Assistant Coach

Average roster size11
↳ Freshmen3
Retention rate 56%

Head Coach
Head Coach / Sprints & Horizontal Jumps
Assistant Coach
Assistant Coach

Rank (2022)#39 D2

Average roster size40
↳ Freshmen13
Retention rate 45%

Assitant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / Sprints
Assistant Coach / Distance
Assistant Coach/Pole Vault
Assistant Coach / High Jump
Assistant Coach/Multi-Event
Assistant Coach / Long Distance
Assistant Coach / Middle Distance

Rank (2022)#26 D2

Average roster size29
↳ Freshmen8
Retention rate 51%

Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach/High Jump
Assistant Coach / Sprints
Assistant Coach / Distance
Assistant Coach/Pole Vault
Assistant Coach/Multi-Event
Assistant Coach / Long Distance
Assistant Coach / Middle Distance
Concordia-St. Paul

Concordia-St. Paul

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Saint Paul, MN
Event Recruit Walk On Tryout
5K XC 17:03 17:33 18:09
3200m 10:18 10:54 11:25
1600m 4:39 4:51 5:03
800m 2:01 2:06 2:13
400m 51.89 52.31 52.84
300m H 39.96 41.35 42.41
200m 22.42 23.13 23.30
110m H 14.98 15.38 15.61
100m 11.21 11.67 12.13
Discus 166' 1" 156' 10" 143' 5"
High Jump 6' 2" 6' 1" 6' 0"
Long Jump 20' 7" 20' 3" 17' 0"
Triple Jump 45' 11" 44' 7" 42' 5"
* estimated using performance data from current and recent Concordia-St. Paul athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:54 21:40 22:48
3200m 12:35 13:27 14:03
1600m 5:49 6:04 6:17
800m 2:24 2:31 2:38
400m 57.51 1:01 1:02
300m H 45.79 46.85 47.85
200m 25.44 26.30 27.14
100m 12.48 12.84 13.38
100m H 14.92 15.46 16.23
* estimated using performance data from current and recent Concordia-St. Paul athletes. Times distribution
TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 40%

Head Coach
Head Coach / Sprints & Horizontal Jumps
Assistant Coach
Assistant Coach

Average roster size11
↳ Freshmen3
Retention rate 56%

Head Coach
Head Coach / Sprints & Horizontal Jumps
Assistant Coach
Assistant Coach

Rank (2022)#39 D2

Average roster size40
↳ Freshmen13
Retention rate 45%

Assitant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / Sprints
Assistant Coach / Distance
Assistant Coach/Pole Vault
Assistant Coach / High Jump
Assistant Coach/Multi-Event
Assistant Coach / Long Distance
Assistant Coach / Middle Distance

Rank (2022)#26 D2

Average roster size29
↳ Freshmen8
Retention rate 51%

Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach/High Jump
Assistant Coach / Sprints
Assistant Coach / Distance
Assistant Coach/Pole Vault
Assistant Coach/Multi-Event
Assistant Coach / Long Distance
Assistant Coach / Middle Distance
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