TEAM INFO
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 40%
Head Coach / Sprints & Horizontal Jumps
Assistant Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 56%
Head Coach / Sprints & Horizontal Jumps
Assistant Coach
Average roster size40
↳ Freshmen13
↳ # Recruits (est.)
8
Retention rate 45%
Assitant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / High Jump
Assistant Coach/Multi-Event
Assistant Coach / Pole Vault
Assistant Coach / Multi-Event
Assistant Coach / Middle Distance
Assistant Coach / Horizontal Jumps
Rank (2023)#22 D2
Average roster size30
↳ Freshmen9
↳ # Recruits (est.)
2-3
Retention rate 51%
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach/High Jump
Assistant Coach/Multi-Event
Assistant Coach / Pole Vault
Assistant Coach / Multi-Event
Assistant Coach / Middle Distance
Assistant Coach / Horizontal Jumps
Concordia-St. Paul
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - NSIC · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:01 | 17:27 | 18:15 |
| 3200m | 10:04 | 10:14 | 10:17 |
| 1600m | 4:39 | 4:48 | 4:59 |
| 800m | 2:03 | 2:08 | 2:14 |
| 400m | 52.08 | 53.73 | 55.80 |
| 300m H | 41.45 | 43.04 | 44.26 |
| 200m | 23.20 | 24.15 | 25.08 |
| 110m H | 15.46 | 17.59 | 17.91 |
| 100m | 11.03 | 11.46 | 12.11 |
| Discus | 166' 1" | 148' 10" | 141' 9" |
| High Jump | 6' 1" | 5' 11" | 5' 6" |
| Long Jump | 20' 7" | 18' 7" | 17' 0" |
| Pole Vault | 13' 3" | 12' 2" | 11' 0" |
| Triple Jump | 45' 3" | 43' 7" | 42' 3" |
* estimated using performance data from current and recent Concordia-St. Paul athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:02 | 21:38 | 22:46 |
| 3200m | 12:16 | 13:08 | 13:37 |
| 1600m | 5:49 | 5:58 | 6:06 |
| 800m | 2:26 | 2:35 | 2:40 |
| 400m | 58.64 | 1:00 | 1:04 |
| 300m H | 47.87 | 49.56 | 52.17 |
| 200m | 25.50 | 27.60 | 28.94 |
| 100m | 12.48 | 13.34 | 14.01 |
| 100m H | 15.52 | 16.47 | 17.12 |
* estimated using performance data from current and recent Concordia-St. Paul athletes
TEAM INFO
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 40%
Head Coach / Sprints & Horizontal Jumps
Assistant Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 56%
Head Coach / Sprints & Horizontal Jumps
Assistant Coach
Average roster size40
↳ Freshmen13
↳ # Recruits (est.)
8
Retention rate 45%
Assitant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach / High Jump
Assistant Coach/Multi-Event
Assistant Coach / Pole Vault
Assistant Coach / Multi-Event
Assistant Coach / Middle Distance
Assistant Coach / Horizontal Jumps
Rank (2023)#22 D2
Average roster size30
↳ Freshmen9
↳ # Recruits (est.)
2-3
Retention rate 51%
Assistant Coach / Throws & Recruiting Coordinator
Head Coach
Assistant Coach/High Jump
Assistant Coach/Multi-Event
Assistant Coach / Pole Vault
Assistant Coach / Multi-Event
Assistant Coach / Middle Distance
Assistant Coach / Horizontal Jumps
