PROGRAM INFO
Average roster size6
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Strength and Conditioning Coach
Average roster size6
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Assistant Coach
Head Strength and Conditioning Coach
Average roster size15
↳ Freshmen8
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size15
↳ Freshmen8
↳ # Recruits (est.)
4
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
North Central - MN
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - UMAC · Minneapolis, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:55 | 19:58 | 21:48 |
| 3200m | 11:27 | 12:15 | 12:56 |
| 1600m | 4:57 | 5:22 | 5:27 |
| 400m | 50.88 | 52.43 | 56.05 |
| 200m | 23.33 | 24.68 | 27.48 |
| 100m | 11.48 | 11.55 | 11.67 |
* Estimated using data from current and recent North Central - MN athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:33 | 22:45 | 24:09 |
| 3200m | 13:42 | 14:45 | 16:06 |
| 1600m | 5:44 | 5:48 | 5:57 |
| 800m | 2:28 | 2:43 | 3:01 |
| 400m | 59.87 | 1:05 | 1:07 |
| 200m | 28.64 | 30.07 | 30.45 |
| 100m | 13.81 | 14.22 | 14.29 |
* Estimated using data from current and recent North Central - MN athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size6
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Strength and Conditioning Coach
Average roster size6
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Assistant Coach
Head Strength and Conditioning Coach
Average roster size15
↳ Freshmen8
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size15
↳ Freshmen8
↳ # Recruits (est.)
4
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
