PROGRAM INFO
Average roster size6
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Strength and Conditioning Coach
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Average roster size20
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - High Jump
Average roster size17
↳ Freshmen9
↳ # Recruits (est.)
4
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - High Jump
North Central - MN
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:03 | 20:07 | 21:19 |
| 3200m | 10:36 | 10:44 | 10:46 |
| 1600m | 5:21 | 5:29 | 5:40 |
| 800m | 2:08 | 2:11 | 2:15 |
| 400m | 50.27 | 51.20 | 52.83 |
| 300m H | 42.22 | 43.55 | 44.43 |
| 200m | 23.33 | 23.96 | 24.61 |
| 110m H | 15.88 | 16.59 | 16.86 |
| 100m | 11.54 | 11.68 | 12.15 |
| High Jump | 5' 11" | 5' 10" | 5' 8" |
| Long Jump | 19' 2" | 18' 6" | 17' 8" |
| Shot Put | 44' 9" | 43' 2" | 39' 0" |
| Triple Jump | 41' 3" | 40' 5" | 39' 4" |
Estimated using data from current and recent North Central - MN athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:42 | 23:22 | 25:14 |
| 3200m | 12:35 | 12:37 | 12:45 |
| 1600m | 5:44 | 5:58 | 6:26 |
| 800m | 2:34 | 2:43 | 2:56 |
| 400m | 1:03 | 1:05 | 1:07 |
| 300m H | 48.33 | 49.05 | 51.28 |
| 200m | 27.63 | 28.68 | 30.39 |
| 100m | 13.24 | 13.72 | 14.18 |
| 100m H | 16.54 | 16.88 | 18.02 |
| High Jump | 4' 11" | 4' 8" | 4' 5" |
| Long Jump | 15' 11" | 14' 8" | 14' 1" |
| Shot Put | 33' 1" | 31' 0" | 29' 7" |
Estimated using data from current and recent North Central - MN athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size6
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Strength and Conditioning Coach
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Average roster size20
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - High Jump
Average roster size17
↳ Freshmen9
↳ # Recruits (est.)
4
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - High Jump
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Upper Midwest T&F championships.
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