Upper Midwest (UMAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 18:18 | 22:45 |
| Crown | 18:06 | 23:55 |
| Martin Luther | 17:45 | 22:21 |
| Minnesota-Morris | 17:16 | 21:22 |
| North Central - MN | 18:22 | 20:26 |
| Northland | 17:53 | 22:00 |
| Northwestern - MN | 17:40 | 22:14 |
| St Scholastica | 17:11 | 20:05 |
| UW-Superior | 17:44 | 20:58 |
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 19:11 | 23:55 |
| Crown | 19:35 | 25:26 |
| Martin Luther | 18:15 | 24:16 |
| Minnesota-Morris | 18:38 | 22:14 |
| North Central - MN | 19:08 | 22:22 |
| Northland | 19:19 | 22:14 |
| Northwestern - MN | 17:59 | 23:38 |
| St Scholastica | 18:15 | 21:31 |
| UW-Superior | 18:34 | 23:04 |
* estimated by Runcruit using performance data of current and recent teams
