Upper Midwest (UMAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 18:18 | 22:11 |
| Crown | 18:06 | 20:55 |
| Martin Luther | 17:45 | 22:15 |
| Minnesota-Morris | 17:16 | 20:57 |
| North Central - MN | 18:22 | 20:26 |
| Northland | 17:53 | 21:51 |
| Northwestern - MN | 17:40 | 21:37 |
| St Scholastica | 17:26 | 19:59 |
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 19:11 | 22:40 |
| Crown | 19:18 | 22:20 |
| Martin Luther | 18:03 | 24:33 |
| Minnesota-Morris | 18:30 | 22:14 |
| North Central - MN | 19:08 | 22:13 |
| Northland | 19:19 | 22:50 |
| Northwestern - MN | 17:59 | 21:55 |
| St Scholastica | 18:24 | 21:17 |
* estimated by Runcruit using performance data of current and recent teams