Upper Midwest (UMAC)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 18:00 | 22:45 |
| Crown | 18:34 | 22:48 |
| Martin Luther | 17:52 | 22:39 |
| Minnesota-Morris | 17:16 | 21:19 |
| North Central - MN | 18:22 | 21:33 |
| Northland | 18:25 | 20:59 |
| Northwestern - MN | 17:47 | 22:14 |
| UW-Superior | 17:57 | 20:58 |
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 18:49 | 23:34 |
| Crown | 19:31 | 25:20 |
| Martin Luther | 18:18 | 24:28 |
| Minnesota-Morris | 18:56 | 22:18 |
| North Central - MN | 19:05 | 22:33 |
| Northland | 19:44 | 22:09 |
| Northwestern - MN | 18:02 | 23:28 |
| UW-Superior | 18:34 | 22:58 |
* estimated by Runcruit using performance data of current and recent teams
