Upper Midwest (UMAC)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 10:25 | 13:53 |
| Crown | 10:18 | - |
| Martin Luther | 10:50 | 12:25 |
| Minnesota-Morris | 10:42 | 12:29 |
| North Central - MN | 11:35 | - |
| Northland | 11:28 | 11:50 |
| Northwestern - MN | 10:27 | 12:31 |
| UW-Superior | 10:28 | 12:34 |
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 11:28 | 14:07 |
| Crown | 11:36 | - |
| Martin Luther | 11:13 | 13:18 |
| Minnesota-Morris | 10:44 | 12:45 |
| North Central - MN | 12:26 | - |
| Northland | 11:37 | 13:08 |
| Northwestern - MN | 10:37 | 12:36 |
| UW-Superior | 10:49 | 12:50 |
* estimated by Runcruit using performance data of current and recent teams
