Upper Midwest (UMAC)
Cross Country and Track & Field Recruiting Standards* 2024-25
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 4:55 | 6:09 |
| Crown | 4:59 | 5:25 |
| Martin Luther | 4:49 | 5:42 |
| Minnesota-Morris | 4:49 | 5:57 |
| North Central - MN | 4:57 | 5:44 |
| Northland | 5:10 | 5:46 |
| Northwestern - MN | 4:47 | 5:39 |
| UW-Superior | 4:53 | 5:57 |
| College | Men | Women |
|---|---|---|
| Bethany Lutheran | 4:57 | 6:21 |
| Crown | 5:36 | 5:38 |
| Martin Luther | 4:56 | 5:49 |
| Minnesota-Morris | 4:56 | 6:03 |
| North Central - MN | 5:22 | 5:50 |
| Northland | 5:15 | 6:06 |
| Northwestern - MN | 4:52 | 5:53 |
| UW-Superior | 5:08 | 6:11 |
* estimated by Runcruit using performance data of current and recent teams
