PROGRAM INFO
2025 UMAC Champion
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Strength and Conditioning Coach
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach - Distance
Strength and Conditioning Coach
Average roster size30
↳ Freshmen7
↳ # Recruits (est.)
3-4
Head Cross Country/Head Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Strength and Conditioning Coach
Average roster size27
↳ Freshmen9
↳ # Recruits (est.)
4
Head Cross Country/Head Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Strength and Conditioning Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:59 | 18:33 | 19:38 |
| 3200m | 10:31 | 10:58 | 11:30 |
| 1600m | 4:51 | 5:05 | 5:24 |
| 800m | 2:07 | 2:12 | 2:21 |
| 400m | 52.48 | 54.47 | 56.21 |
| 300m H | 42.71 | 44.67 | 45.27 |
| 200m | 22.71 | 23.32 | 23.96 |
| 110m H | 16.30 | 16.85 | 17.00 |
| 100m | 11.70 | 12.09 | 12.48 |
| Long Jump | 18' 11" | 18' 2" | 17' 2" |
Estimated using data from current and recent UW-Superior athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:27 | 22:48 | 24:33 |
| 3200m | 12:38 | 12:51 | 13:04 |
| 1600m | 5:51 | 6:06 | 6:33 |
| 800m | 2:28 | 2:37 | 2:49 |
| 400m | 1:06 | 1:07 | 1:08 |
| 300m H | 47.44 | 48.37 | 51.30 |
| 200m | 27.65 | 28.70 | 30.42 |
| 100m | 13.55 | 14.04 | 14.51 |
| 100m H | 16.56 | 16.90 | 17.96 |
| High Jump | 4' 10" | 4' 7" | 4' 4" |
| Long Jump | 15' 6" | 14' 11" | 14' 6" |
| Shot Put | 35' 3" | 32' 5" | 30' 11" |
Estimated using data from current and recent UW-Superior athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2025 UMAC Champion
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Strength and Conditioning Coach
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach - Distance
Strength and Conditioning Coach
Average roster size30
↳ Freshmen7
↳ # Recruits (est.)
3-4
Head Cross Country/Head Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Strength and Conditioning Coach
Average roster size27
↳ Freshmen9
↳ # Recruits (est.)
4
Head Cross Country/Head Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Volunteer Assistant Track and Field Coach
Strength and Conditioning Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Upper Midwest T&F championships.
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