PROGRAM INFO

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 2-3
Retention rate 44%
2023 Recruiting Class
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach - Distance
Strength and Conditioning Coach

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
2023 Recruiting Class
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach - Distance
Strength and Conditioning Coach

Average roster size28
↳ Freshmen10
   ↳ # Recruits (est.) 5
Retention rate 29%
2022 Recruiting Class
Head Coach
Assistant Track & Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Strength and Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Strength and Conditioning Coach

Average roster size24
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 23%
2023 Recruiting Class
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Strength and Conditioning Coach
Assistant Men's and Women's Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Strength and Conditioning Coach
UW-Superior

UW-Superior

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠⅠ - UMAC · Superior, WI
Event Recruit Walk On Tryout
5K XC 17:57 18:34 19:40
3200m 10:28 10:51 11:38
1600m 4:44 5:08 5:47
800m 2:09 2:13 2:22
400m 52.34 55.72 59.62
300m H 40.97 42.32 43.45
200m 22.71 23.37 23.78
110m H 15.54 15.88 16.11
100m 11.94 12.23 12.70
Long Jump 18' 11" 18' 3" 17' 9"
* Estimated using data from current and recent UW-Superior athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 21:27 23:04 24:46
3200m 12:34 12:50 13:04
1600m 5:39 6:08 6:34
800m 2:38 2:44 2:57
400m 1:06 1:06 1:06
300m H 47.78 49.04 52.62
200m 27.65 28.32 29.58
100m 13.94 14.13 14.54
100m H 16.58 16.93 18.07
High Jump 5' 0" 4' 5" 4' 4"
Long Jump 15' 6" 15' 0" 14' 6"
* Estimated using data from current and recent UW-Superior athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 2-3
Retention rate 44%
2023 Recruiting Class
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach - Distance
Strength and Conditioning Coach

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
2023 Recruiting Class
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach - Distance
Strength and Conditioning Coach

Average roster size28
↳ Freshmen10
   ↳ # Recruits (est.) 5
Retention rate 29%
2022 Recruiting Class
Head Coach
Assistant Track & Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Strength and Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Strength and Conditioning Coach

Average roster size24
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 23%
2023 Recruiting Class
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Strength and Conditioning Coach
Assistant Men's and Women's Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Strength and Conditioning Coach