PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Track & Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Strength and Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Strength and Conditioning Coach
2023 Recruiting Class
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Strength and Conditioning Coach
Assistant Men's and Women's Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Strength and Conditioning Coach
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Strength and Conditioning Coach
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
2
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach - Distance
Strength and Conditioning Coach
Free Recruiting Training Plans
by
UW-Superior
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - UMAC · Superior, WI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:59 | 18:35 | 19:39 |
| 3200m | 10:28 | 10:54 | 11:38 |
| 1600m | 4:51 | 5:10 | 5:50 |
| 800m | 2:09 | 2:14 | 2:25 |
| 400m | 52.34 | 56.11 | 59.62 |
| 300m H | 40.97 | 42.32 | 43.45 |
| 200m | 23.06 | 23.80 | 24.51 |
| 110m H | 15.54 | 15.88 | 16.11 |
| 100m | 11.94 | 12.24 | 12.70 |
| Long Jump | 18' 11" | 18' 4" | 17' 9" |
* Estimated using data from current and recent UW-Superior athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:45 | 22:58 | 24:39 |
| 3200m | 12:38 | 12:51 | 13:04 |
| 1600m | 5:57 | 6:11 | 6:34 |
| 800m | 2:38 | 2:43 | 2:57 |
| 400m | 1:06 | 1:06 | 1:07 |
| 300m H | 47.78 | 49.05 | 52.62 |
| 200m | 27.65 | 28.57 | 29.58 |
| 100m | 13.94 | 14.20 | 14.54 |
| 100m H | 16.69 | 17.15 | 18.03 |
| High Jump | 5' 0" | 4' 6" | 4' 4" |
| Long Jump | 15' 6" | 14' 11" | 14' 6" |
* Estimated using data from current and recent UW-Superior athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Track & Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Strength and Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Strength and Conditioning Coach
2023 Recruiting Class
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Strength and Conditioning Coach
Assistant Men's and Women's Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Volunteer Assistant Track & Field Coach
Strength and Conditioning Coach
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Strength and Conditioning Coach
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
2
Head Cross Country Coach/Head Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country Coach/Assistant Track and Field Coach
Assistant Cross Country Coach/Assistant Track and Field Coach - Distance
Strength and Conditioning Coach
Free Recruiting Training Plans
by
