Div ⅠⅠⅠ · Heartland (HCAC)

PROGRAM INFO

Average roster size34

↳ Freshmen12

↳ # Recruits (est.) 7

Retention rate 48%

2023 Recruiting Class

Head Cross Country & Track & Field Coach

Brandon Dworak

Assistant Coach

Emma Clor

Assistant Track & Field Coach

Taylor Sadkowski

Assistant Cross Country & Track & Field Coach

Justin Johnson

Assistant Cross Country & Track and Field Coach

Doug Baker

Volunteer Assistant Track & Field Coach

Michaela Sadkowski

Average roster size19

↳ Freshmen7

↳ # Recruits (est.) 3-4

Retention rate 38%

Head Cross Country & Track & Field Coach

Brandon Dworak

Assistant Coach

Emma Clor

Assistant Track & Field Coach

Taylor Sadkowski

Assistant Cross Country & Track & Field Coach

Chris Krystofiak

Assistant Cross Country & Track and Field Coach

Doug Baker

Volunteer Assistant Track & Field Coach

Michaela Sadkowski

Average roster size19

↳ Freshmen6

↳ # Recruits (est.) 3-4

Retention rate 61%

2024 Recruiting Class

Head Cross Country & Track & Field Coach

Brandon Dworak

Assistant Coach

Emma Clor

Assistant Cross Country & Track & Field Coach

Justin Johnson

Assistant Cross Country & Track and Field Coach

Doug Baker

Average roster size13

↳ Freshmen4

↳ # Recruits (est.) 2

Retention rate 39%

2024 Recruiting Class

Head Cross Country & Track & Field Coach

Brandon Dworak

Assistant Cross Country & Track & Field Coach

Justin Johnson

Assistant Cross Country & Track and Field Coach

Doug Baker

Assistant Cross Country & Track and Field Coach

Emma Clor

Get Recruited

Franklin

Track & Field and Cross Country Recruiting Standards 2024-25

Div ⅠⅠⅠ - HCAC · Franklin, IN

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:19	18:41	20:35
3200m	10:14	10:47	11:21
1600m	4:44	4:56	5:02
800m	2:02	2:11	2:19
400m	54.79	56.17	58.63
300m H	41.92	42.46	43.80
200m	23.11	23.68	24.40
110m H	15.20	16.41	17.08
100m	11.20	11.80	12.20
Discus	135' 0"	120' 9"	110' 11"
High Jump	6' 0"	5' 8"	5' 8"
Long Jump	21' 7"	19' 9"	19' 0"
Pole Vault	13' 0"	12' 0"	11' 0"
Shot Put	41' 10"	40' 2"	38' 3"

Event	Recruit	Walk On	Tryout
5K XC	21:41	23:26	25:32
3200m	12:07	12:52	13:09
1600m	5:47	6:01	6:22
800m	2:36	2:40	2:49
400m	1:06	1:09	1:12
300m H	51.28	52.09	52.52
200m	28.32	28.54	28.86
100m	13.45	13.84	14.20
100m H	17.31	18.61	19.33
High Jump	4' 11"	4' 10"	4' 7"
Long Jump	16' 2"	15' 6"	14' 10"
Pole Vault	9' 6"	9' 0"	8' 6"
Shot Put	32' 3"	29' 5"	27' 9"