PROGRAM INFO
Head Cross Country And Track And Field Coach
Assistant Men's Cross Country Coach
Free Recruiting Training Plans
by
Transylvania
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - HCAC · Lexington, KY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:08 | 18:24 | 20:16 |
| 3200m | 10:34 | 10:49 | 10:58 |
| 1600m | 4:49 | 4:54 | 4:59 |
| 800m | 2:02 | 2:11 | 2:17 |
| 400m | 51.89 | 52.90 | 53.87 |
| 300m H | 41.14 | 42.69 | 43.85 |
| 200m | 23.91 | 24.15 | 24.58 |
| 110m H | 15.27 | 16.05 | 16.71 |
| 100m | 11.88 | 12.08 | 12.31 |
* Estimated using data from current and recent Transylvania athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:22 | 23:34 | 25:43 |
| 3200m | 12:44 | 12:54 | 13:30 |
| 1600m | 5:56 | 5:59 | 6:12 |
| 800m | 2:34 | 2:38 | 2:41 |
| 400m | 1:02 | 1:03 | 1:04 |
| 300m H | 50.26 | 51.63 | 52.71 |
| 200m | 27.20 | 28.80 | 29.49 |
| 100m | 13.61 | 13.92 | 14.30 |
| 100m H | 16.72 | 17.34 | 17.87 |
* Estimated using data from current and recent Transylvania athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country And Track And Field Coach
Assistant Men's Cross Country Coach
Free Recruiting Training Plans
by
