PROGRAM INFO
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Cross Country And Track & Field Coach
Assistant Coach
Free Recruiting Training Plans
by
Spalding
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SLIAC · Louisville, KY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:41 | 18:09 | 18:44 |
| 3200m | 10:54 | 11:03 | 11:16 |
| 1600m | 4:52 | 4:57 | 5:02 |
| 800m | 2:01 | 2:11 | 2:18 |
| 400m | 53.90 | 56.59 | 59.26 |
| 200m | 24.12 | 25.24 | 26.37 |
| 100m | 11.72 | 11.95 | 12.10 |
* Estimated using data from current and recent Spalding athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:27 | 23:09 | 24:29 |
| 1600m | 5:56 | 6:28 | 6:48 |
| 400m | 1:05 | 1:07 | 1:07 |
| 200m | 27.39 | 30.44 | 31.17 |
| 100m | 13.17 | 13.74 | 14.24 |
* Estimated using data from current and recent Spalding athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Cross Country And Track & Field Coach
Assistant Coach
Free Recruiting Training Plans
by
