PROGRAM INFO
Free Recruiting Training Plans
by
Spalding
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SLIAC · Louisville, KY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:41 | 18:09 | 18:44 |
| 3200m | 10:38 | 10:53 | 10:54 |
| 1600m | 4:53 | 4:57 | 5:02 |
| 800m | 2:04 | 2:13 | 2:18 |
| 400m | 55.71 | 56.89 | 59.26 |
| 200m | 24.27 | 25.41 | 26.74 |
| 100m | 11.74 | 12.03 | 12.38 |
* Estimated using data from current and recent Spalding athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:26 | 23:01 | 24:29 |
| 400m | 1:05 | 1:06 | 1:07 |
| 200m | 27.39 | 30.32 | 31.17 |
* Estimated using data from current and recent Spalding athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
by
