PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Assistant Cross Country Coach
Cross Country Assistant Coach
Assistant Track & Field Coach - Sprints/Mid-Distance/Assistant Cross Country
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Assistant Cross Country Coach
Cross Country Assistant Coach
Assistant Track & Field Coach - Sprints/Mid-Distance/Assistant Cross Country
Rank (2024)#74 D3
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Head Track & Field Coach
Assistant Track & Field Coach - Jumps
Assistant Track & Field Coach - Sprints/Mid-Distance/Assistant Cross Country
Assitant Track & Field Coach
Rank (2024)#40 D3
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Head Track & Field Coach
Assistant Track & Field Coach - Jumps
Assistant Track & Field Coach - Sprints/Mid-Distance/Assistant Cross Country
Assitant Track & Field Coach
Free Recruiting Training Plans
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St Scholastica
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MIAC · Duluth, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:16 | 18:11 | 19:18 |
| 3200m | 9:53 | 10:20 | 10:46 |
| 1600m | 4:34 | 4:48 | 4:58 |
| 800m | 2:03 | 2:08 | 2:13 |
| 400m | 53.37 | 55.33 | 59.77 |
| 300m H | 40.45 | 42.26 | 44.08 |
| 200m | 24.35 | 24.48 | 24.73 |
| 110m H | 16.04 | 17.04 | 17.41 |
| 100m | 11.21 | 11.48 | 11.69 |
* Estimated using data from current and recent St Scholastica athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:05 | 21:28 | 23:11 |
| 3200m | 12:29 | 12:32 | 12:37 |
| 1600m | 5:40 | 5:47 | 5:54 |
| 800m | 2:18 | 2:21 | 2:35 |
| 400m | 1:02 | 1:05 | 1:07 |
| 300m H | 48.80 | 50.69 | 52.05 |
| 200m | 28.26 | 29.68 | 32.84 |
| 100m | 13.32 | 13.61 | 13.77 |
| 100m H | 16.58 | 17.64 | 18.60 |
* Estimated using data from current and recent St Scholastica athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Assistant Cross Country Coach
Cross Country Assistant Coach
Assistant Track & Field Coach - Sprints/Mid-Distance/Assistant Cross Country
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Assistant Cross Country Coach
Cross Country Assistant Coach
Assistant Track & Field Coach - Sprints/Mid-Distance/Assistant Cross Country
Rank (2024)#74 D3
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Head Track & Field Coach
Assistant Track & Field Coach - Jumps
Assistant Track & Field Coach - Sprints/Mid-Distance/Assistant Cross Country
Assitant Track & Field Coach
Rank (2024)#40 D3
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Head Track & Field Coach
Assistant Track & Field Coach - Jumps
Assistant Track & Field Coach - Sprints/Mid-Distance/Assistant Cross Country
Assitant Track & Field Coach
Free Recruiting Training Plans
by
