PROGRAM INFO
Average roster size25
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Cross Country Coach And Assistant Track & Field Coach
Assistant Cross Country Coach And Track & Field Coach
Average roster size21
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Cross Country Coach And Assistant Track & Field Coach
Assistant Cross Country Coach And Track & Field Coach
Average roster size62
↳ Freshmen17
↳ # Recruits (est.)
8-9
Head Cross Country Coach And Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Mid-Distance
Assistant Track & Field Coach - Horizontal Jumps
Average roster size59
↳ Freshmen19
↳ # Recruits (est.)
8-9
Head Cross Country Coach And Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Mid-Distance
Assistant Track & Field Coach - Horizontal Jumps
Free Recruiting Training Plans
by
Gustavus Adolphus
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MIAC · Saint Peter, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:00 | 17:28 | 18:15 |
| 3200m | 10:09 | 10:37 | 10:55 |
| 1600m | 4:38 | 4:51 | 5:00 |
| 800m | 2:02 | 2:08 | 2:18 |
| 400m | 51.14 | 54.09 | 56.68 |
| 300m H | 41.35 | 42.71 | 43.36 |
| 200m | 23.28 | 24.36 | 26.45 |
| 110m H | 15.10 | 16.61 | 18.04 |
| 100m | 11.59 | 11.72 | 11.92 |
| Discus | 158' 8" | 153' 10" | 151' 11" |
| High Jump | 6' 4" | 6' 0" | 5' 9" |
| Long Jump | 20' 6" | 19' 4" | 17' 11" |
| Pole Vault | 12' 11" | 12' 6" | 12' 1" |
| Shot Put | 51' 3" | 44' 3" | 37' 3" |
| Triple Jump | 42' 11" | 41' 7" | 40' 0" |
* Estimated using data from current and recent Gustavus Adolphus athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:08 | 21:12 | 22:46 |
| 3200m | 11:52 | 12:28 | 13:00 |
| 1600m | 5:30 | 5:48 | 6:09 |
| 800m | 2:21 | 2:33 | 2:40 |
| 400m | 1:02 | 1:04 | 1:06 |
| 300m H | 48.67 | 51.25 | 53.03 |
| 200m | 27.38 | 28.55 | 30.20 |
| 100m | 12.98 | 13.79 | 14.76 |
| 100m H | 16.07 | 16.67 | 17.60 |
| Discus | 113' 9" | 104' 10" | 101' 2" |
| High Jump | 5' 2" | 5' 0" | 4' 10" |
| Long Jump | 17' 4" | 15' 8" | 13' 3" |
| Pole Vault | 9' 9" | 8' 10" | 8' 3" |
| Shot Put | 38' 9" | 37' 4" | 36' 2" |
| Triple Jump | 36' 6" | 33' 0" | 31' 10" |
* Estimated using data from current and recent Gustavus Adolphus athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size25
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Cross Country Coach And Assistant Track & Field Coach
Assistant Cross Country Coach And Track & Field Coach
Average roster size21
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Cross Country Coach And Assistant Track & Field Coach
Assistant Cross Country Coach And Track & Field Coach
Average roster size62
↳ Freshmen17
↳ # Recruits (est.)
8-9
Head Cross Country Coach And Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Mid-Distance
Assistant Track & Field Coach - Horizontal Jumps
Average roster size59
↳ Freshmen19
↳ # Recruits (est.)
8-9
Head Cross Country Coach And Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Mid-Distance
Assistant Track & Field Coach - Horizontal Jumps
Free Recruiting Training Plans
by
