PROGRAM INFO
2023 Recruiting Class
Head Coach Women's & Men's Cross Country / Director Of Track And Field Operations
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach / Assistant Men's and Women's Track & Field Coach (Distance)
2023 Recruiting Class
Head Coach Women's & Men's Cross Country / Director Of Track And Field Operations
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach / Assistant Men's and Women's Track & Field Coach (Distance)
Head Women's Track & Field Coach / Assistant Men's Track & Field Coach (Hurdles/Horizontal Jumps)
Head Men's Track & Field Coach / Assistant Women's Track & Field Coach (Throws/Combined Events/Strength & Conditioning)
Director of Track and Field Operations (Distance)
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Jumps/Sprints)
Assistant Track & Field Coach (Horizontal Jumps/Sprints)
Assistant Men's and Women's Cross Country Coach / Assistant Men's and Women's Track & Field Coach (Distance)
2022 Recruiting Class
Head Women's Track & Field Coach / Assistant Men's Track & Field Coach (Hurdles/Horizontal Jumps)
Head Men's Track & Field Coach / Assistant Women's Track & Field Coach (Throws/Combined Events/Strength & Conditioning)
Director of Track & Field Operations (Distance)
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Jumps/Sprints)
Assistant Track & Field Coach (Horizontal Jumps/Sprints)
Assistant Men's and Women's Cross Country Coach / Assistant Men's and Women's Track & Field Coach (Distance)
Free Recruiting Training Plans
by
Hamline
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MIAC · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:33 | 18:42 | 20:24 |
| 3200m | 10:10 | 10:39 | 10:51 |
| 1600m | 4:45 | 4:49 | 4:54 |
| 800m | 2:02 | 2:07 | 2:13 |
| 400m | 54.36 | 55.16 | 57.07 |
| 300m H | 40.20 | 41.24 | 41.76 |
| 200m | 23.37 | 24.38 | 26.77 |
| 110m H | 15.22 | 16.21 | 17.92 |
| 100m | 11.69 | 12.28 | 13.22 |
| High Jump | 6' 4" | 5' 11" | 5' 8" |
| Long Jump | 20' 5" | 19' 1" | 17' 11" |
| Pole Vault | 13' 9" | 12' 7" | 11' 7" |
* Estimated using data from current and recent Hamline athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:44 | 21:59 | 23:58 |
| 3200m | 12:35 | 12:53 | 13:13 |
| 1600m | 5:41 | 5:56 | 6:06 |
| 800m | 2:27 | 2:34 | 2:46 |
| 400m | 1:03 | 1:04 | 1:06 |
| 300m H | 47.82 | 48.58 | 50.27 |
| 200m | 27.09 | 28.79 | 30.21 |
| 100m | 13.36 | 13.72 | 14.02 |
| 100m H | 16.71 | 17.47 | 17.64 |
| Discus | 126' 2" | 119' 2" | 104' 10" |
| Long Jump | 17' 3" | 16' 2" | 15' 2" |
| Shot Put | 36' 6" | 34' 6" | 31' 9" |
* Estimated using data from current and recent Hamline athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach Women's & Men's Cross Country / Director Of Track And Field Operations
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach / Assistant Men's and Women's Track & Field Coach (Distance)
2023 Recruiting Class
Head Coach Women's & Men's Cross Country / Director Of Track And Field Operations
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach / Assistant Men's and Women's Track & Field Coach (Distance)
Head Women's Track & Field Coach / Assistant Men's Track & Field Coach (Hurdles/Horizontal Jumps)
Head Men's Track & Field Coach / Assistant Women's Track & Field Coach (Throws/Combined Events/Strength & Conditioning)
Director of Track and Field Operations (Distance)
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Jumps/Sprints)
Assistant Track & Field Coach (Horizontal Jumps/Sprints)
Assistant Men's and Women's Cross Country Coach / Assistant Men's and Women's Track & Field Coach (Distance)
2022 Recruiting Class
Head Women's Track & Field Coach / Assistant Men's Track & Field Coach (Hurdles/Horizontal Jumps)
Head Men's Track & Field Coach / Assistant Women's Track & Field Coach (Throws/Combined Events/Strength & Conditioning)
Director of Track & Field Operations (Distance)
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Jumps/Sprints)
Assistant Track & Field Coach (Horizontal Jumps/Sprints)
Assistant Men's and Women's Cross Country Coach / Assistant Men's and Women's Track & Field Coach (Distance)
Free Recruiting Training Plans
by
