TEAM INFO

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 9%

Head Coach
Associate Head Coach
Assistant Coach

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 6%

Head Coach
Assistant Coach
Assistant Coach

Average roster size23
↳ Freshmen11
   ↳ # Recruits (est.) 5
Retention rate 16%

Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis

Rank (2023)#43 NAIA

Average roster size22
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 24%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Valley City State

Valley City State University

Cross Country and Track & Field Recruiting Standards* 2023-24

NAIA - North Star · Valley City, ND
Event Recruit Walk On Tryout
5K XC 17:08 18:02 18:39
3200m 9:47 9:56 10:11
1600m 4:44 4:53 5:02
800m 2:01 2:10 2:14
400m 52.80 53.95 57.12
200m 23.27 23.53 23.88
100m 11.48 11.56 11.68
* estimated using performance data from current and recent Valley City State athletes
Event Recruit Walk On Tryout
5K XC 20:14 20:27 20:59
800m 2:35 2:37 2:38
200m 25.46 26.44 28.39
100m 12.84 13.28 14.42
* estimated using performance data from current and recent Valley City State athletes
TEAM INFO

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 9%

Head Coach
Associate Head Coach
Assistant Coach

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 6%

Head Coach
Assistant Coach
Assistant Coach

Average roster size23
↳ Freshmen11
   ↳ # Recruits (est.) 5
Retention rate 16%

Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis

Rank (2023)#43 NAIA

Average roster size22
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 24%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach