PROGRAM INFO
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Average roster size25
↳ Freshmen11
↳ # Recruits (est.)
8
Head Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Pole Vault/Multis
Average roster size20
↳ Freshmen8
↳ # Recruits (est.)
4
Head Coach
Assistant Coach Throws
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault/Multis
Valley City State
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:08 | 18:05 | 18:43 |
| 3200m | 9:43 | 9:47 | 9:51 |
| 1600m | 4:51 | 4:56 | 5:02 |
| 800m | 2:05 | 2:11 | 2:14 |
| 400m | 52.10 | 54.34 | 57.15 |
| 300m H | 40.67 | 43.53 | 45.73 |
| 200m | 22.95 | 23.56 | 24.66 |
| 110m H | 15.37 | 15.92 | 16.75 |
| 100m | 11.01 | 11.34 | 11.53 |
| Discus | 151' 3" | 145' 0" | 135' 11" |
| High Jump | 6' 5" | 6' 3" | 6' 0" |
| Javelin | 157' 5" | 148' 11" | 135' 2" |
| Long Jump | 21' 5" | 20' 1" | 16' 4" |
| Pole Vault | 13' 7" | 12' 11" | 11' 9" |
| Shot Put | 49' 6" | 45' 11" | 44' 1" |
| Triple Jump | 42' 11" | 41' 4" | 39' 5" |
Estimated using data from current and recent Valley City State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:22 | 21:09 | 22:10 |
| 3200m | 12:32 | 12:58 | 13:12 |
| 1600m | 6:06 | 6:09 | 6:16 |
| 800m | 2:35 | 2:39 | 2:45 |
| 400m | 1:02 | 1:05 | 1:07 |
| 300m H | 51.04 | 52.19 | 53.64 |
| 200m | 27.00 | 27.85 | 28.61 |
| 100m | 13.06 | 13.36 | 14.20 |
| 100m H | 15.74 | 16.53 | 17.43 |
| Discus | 122' 4" | 115' 10" | 112' 3" |
| High Jump | 5' 5" | 5' 4" | 5' 0" |
| Javelin | 117' 6" | 111' 0" | 106' 7" |
| Long Jump | 16' 11" | 16' 2" | 14' 6" |
| Pole Vault | 11' 4" | 10' 11" | 10' 3" |
| Shot Put | 36' 6" | 34' 1" | 31' 1" |
| Triple Jump | 37' 3" | 35' 7" | 34' 2" |
Estimated using data from current and recent Valley City State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Average roster size25
↳ Freshmen11
↳ # Recruits (est.)
8
Head Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Pole Vault/Multis
Average roster size20
↳ Freshmen8
↳ # Recruits (est.)
4
Head Coach
Assistant Coach Throws
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault/Multis
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Frontier T&F championships.
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