TEAM INFO
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 9%
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 6%
Average roster size23
↳ Freshmen11
↳ # Recruits (est.)
5
Retention rate 16%
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Rank (2023)#43 NAIA
Average roster size22
↳ Freshmen10
↳ # Recruits (est.)
4-5
Retention rate 24%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Valley City State University
Cross Country and Track & Field Recruiting Standards* 2023-24
NAIA - North Star · Valley City, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:08 | 18:02 | 18:39 |
| 3200m | 9:47 | 9:56 | 10:11 |
| 1600m | 4:44 | 4:53 | 5:02 |
| 800m | 2:01 | 2:10 | 2:14 |
| 400m | 52.80 | 53.95 | 57.12 |
| 200m | 23.27 | 23.53 | 23.88 |
| 100m | 11.48 | 11.56 | 11.68 |
* estimated using performance data from current and recent Valley City State athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:14 | 20:27 | 20:59 |
| 800m | 2:35 | 2:37 | 2:38 |
| 200m | 25.46 | 26.44 | 28.39 |
| 100m | 12.84 | 13.28 | 14.42 |
* estimated using performance data from current and recent Valley City State athletes
TEAM INFO
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 9%
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 6%
Average roster size23
↳ Freshmen11
↳ # Recruits (est.)
5
Retention rate 16%
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Rank (2023)#43 NAIA
Average roster size22
↳ Freshmen10
↳ # Recruits (est.)
4-5
Retention rate 24%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
