PROGRAM INFO
Rank (2024)#49 NAIA
2022 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Rank (2024)#51 NAIA
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Free Recruiting Training Plans
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Valley City State
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - North Star · Valley City, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:13 | 18:05 | 18:43 |
| 3200m | 9:47 | 9:56 | 10:11 |
| 1600m | 4:44 | 4:55 | 5:02 |
| 800m | 2:01 | 2:10 | 2:14 |
| 400m | 52.80 | 53.59 | 55.93 |
| 300m H | 42.75 | 44.09 | 45.61 |
| 200m | 23.27 | 23.53 | 23.88 |
| 100m | 11.48 | 11.56 | 11.68 |
* Estimated using data from current and recent Valley City State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:14 | 20:58 | 22:13 |
| 3200m | 12:01 | 12:57 | 13:12 |
| 800m | 2:35 | 2:37 | 2:38 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 46.37 | 48.05 | 49.60 |
| 200m | 25.58 | 26.68 | 28.31 |
| 100m | 13.06 | 13.27 | 14.19 |
* Estimated using data from current and recent Valley City State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#49 NAIA
2022 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Rank (2024)#51 NAIA
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Free Recruiting Training Plans
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