PROGRAM INFO
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Valley City State
Track & Field and Cross Country Recruiting Standards* 2024-25
NAIA - North Star · Valley City, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:13 | 18:05 | 18:43 |
| 3200m | 9:44 | 9:55 | 10:11 |
| 1600m | 4:51 | 4:56 | 5:02 |
| 800m | 2:01 | 2:11 | 2:14 |
| 400m | 52.10 | 53.51 | 55.44 |
| 300m H | 42.83 | 44.19 | 45.54 |
| 200m | 22.95 | 23.44 | 23.88 |
| 100m | 11.46 | 11.57 | 11.71 |
| Long Jump | 22' 5" | 21' 6" | 20' 10" |
* Estimated using data from current and recent Valley City State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:14 | 20:58 | 22:13 |
| 3200m | 12:32 | 13:01 | 13:12 |
| 800m | 2:35 | 2:37 | 2:38 |
| 400m | 1:03 | 1:06 | 1:09 |
| 300m H | 47.19 | 48.92 | 50.40 |
| 200m | 27.09 | 27.97 | 29.41 |
| 100m | 13.06 | 13.25 | 14.10 |
| Javelin | 117' 6" | 110' 2" | 106' 7" |
* Estimated using data from current and recent Valley City State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Long Distance
Assistant Coach - Pole Vault/Multis
