PROGRAM INFO
Head Coach
Director Of Track & Field And Cross Country
Assistant Coach
Rank (2024)#22 NAIA
Average roster size23
↳ Freshmen5
↳ # Recruits (est.)
3
Head Coach Cross Country Coach / Assistant Coach Distance
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Pole Vault
Rank (2024)#15 NAIA
2022 Recruiting Class
Head Coach Cross Country Coach / Assistant Coach Distance
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Track and Field Coach - Pole Vault
Free Recruiting Training Plans
by
Columbia International
Cross Country and Track & Field Recruiting Standards 2024-25
NAIA - AAC · Columbia, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 18:00 | 19:00 |
| 3200m | 11:38 | 11:39 | 11:42 |
| 1600m | 4:48 | 5:02 | 5:19 |
| 800m | 1:59 | 2:02 | 2:06 |
| 400m | 54.00 | 53.07 | 54.13 |
| 300m H | 41.90 | 42.62 | 43.75 |
| 200m | 23.05 | 23.99 | 24.92 |
| 110m H | 14.50 | 15.00 | 15.25 |
| 100m | 11.00 | 11.50 | 12.06 |
| Discus | 145' 0" | 135' 0" | 130' 0" |
| Hammer | 145' 0" | 140' 0" | 135' 0" |
| Javelin | 160' 0" | 145' 0" | 130' 0" |
| Long Jump | 22' 7" | 22' 0" | 20' 11" |
| Pole Vault | 15' 5" | 14' 5" | 14' 0" |
| Shot Put | 46' 0" | 36' 0" | 34' 0" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:33 | 22:39 | 23:39 |
| 1600m | 5:41 | 5:48 | 5:57 |
| 800m | 2:28 | 2:33 | 2:37 |
| 400m | 1:03 | 1:06 | 1:08 |
| 200m | 27.23 | 28.72 | 29.38 |
| 100m | 12.35 | 12.75 | 13.00 |
| 100m H | 14.95 | 15.23 | 15.59 |
| Discus | 120' 0" | 115' 0" | 100' 0" |
| Hammer | 125' 0" | 110' 0" | 100' 0" |
| Javelin | 115' 0" | 100' 0" | 90' 0" |
| Pole Vault | 10' 0" | 9' 6" | 8' 0" |
| Shot Put | 38' 0" | 34' 0" | 30' 0" |
PROGRAM INFO
Head Coach
Director Of Track & Field And Cross Country
Assistant Coach
Rank (2024)#22 NAIA
Average roster size23
↳ Freshmen5
↳ # Recruits (est.)
3
Head Coach Cross Country Coach / Assistant Coach Distance
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Pole Vault
Rank (2024)#15 NAIA
2022 Recruiting Class
Head Coach Cross Country Coach / Assistant Coach Distance
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Track and Field Coach - Pole Vault
Free Recruiting Training Plans
by
