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Free Recruiting Training Plans
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Southern Wesleyan
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - Conference Carolinas · Central, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:50 | 17:51 | 19:23 |
| 3200m | 9:35 | 10:31 | 11:00 |
| 1600m | 4:44 | 4:55 | 5:07 |
| 800m | 2:03 | 2:13 | 2:21 |
| 400m | 52.03 | 54.28 | 56.66 |
| 300m H | 40.63 | 42.55 | 44.28 |
| 200m | 23.08 | 23.68 | 24.91 |
| 110m H | 14.61 | 16.20 | 17.71 |
| 100m | 11.09 | 11.20 | 11.28 |
| High Jump | 6' 2" | 6' 2" | 6' 0" |
| Long Jump | 21' 9" | 20' 10" | 19' 2" |
* Estimated using data from current and recent Southern Wesleyan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:19 | 21:22 | 22:02 |
| 3200m | 12:05 | 12:42 | 13:28 |
| 1600m | 5:38 | 5:50 | 6:04 |
| 800m | 2:27 | 2:34 | 2:43 |
| 400m | 58.71 | 1:02 | 1:06 |
| 300m H | 46.57 | 49.16 | 52.28 |
| 200m | 25.67 | 26.61 | 27.92 |
| 100m | 12.29 | 12.42 | 12.62 |
| 100m H | 16.35 | 17.16 | 17.94 |
| Long Jump | 17' 9" | 16' 10" | 16' 6" |
| Triple Jump | 36' 2" | 35' 3" | 34' 9" |
* Estimated using data from current and recent Southern Wesleyan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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