TEAM INFO
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 23%
Head Cross Country Coach
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 43%
Head Cross Country Coach
Average roster size25
↳ Freshmen8
↳ # Recruits (est.)
3-4
Retention rate 32%
Head Track And Field Coach
Assistant Coach
Average roster size38
↳ Freshmen10
↳ # Recruits (est.)
5-6
Retention rate 60%
Head Coach
Assistant Coach
Strength and Conditioning Coach / Assistant Track and Field Coach
Southern Wesleyan University
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - Conference Carolinas · Central, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:53 | 17:57 | 19:21 |
| 3200m | 9:35 | 10:14 | 10:42 |
| 1600m | 4:48 | 4:53 | 5:00 |
| 800m | 2:03 | 2:12 | 2:16 |
| 400m | 52.03 | 54.97 | 57.44 |
| 300m H | 42.23 | 44.13 | 45.62 |
| 200m | 22.97 | 23.46 | 24.91 |
| 110m H | 14.61 | 16.44 | 17.73 |
| 100m | 11.09 | 11.22 | 11.38 |
| High Jump | 6' 5" | 6' 2" | 6' 0" |
| Long Jump | 21' 9" | 21' 1" | 20' 8" |
* estimated using performance data from current and recent Southern Wesleyan athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:19 | 21:20 | 22:01 |
| 3200m | 11:37 | 12:23 | 12:44 |
| 1600m | 5:38 | 5:49 | 6:03 |
| 800m | 2:28 | 2:36 | 2:43 |
| 400m | 58.33 | 1:01 | 1:06 |
| 300m H | 47.51 | 49.35 | 52.50 |
| 200m | 25.66 | 26.37 | 27.23 |
| 100m | 12.30 | 12.42 | 12.63 |
| 100m H | 16.51 | 17.24 | 18.02 |
| Long Jump | 17' 9" | 16' 11" | 16' 6" |
| Triple Jump | 36' 5" | 35' 4" | 34' 9" |
* estimated using performance data from current and recent Southern Wesleyan athletes
TEAM INFO
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 23%
Head Cross Country Coach
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 43%
Head Cross Country Coach
Average roster size25
↳ Freshmen8
↳ # Recruits (est.)
3-4
Retention rate 32%
Head Track And Field Coach
Assistant Coach
Average roster size38
↳ Freshmen10
↳ # Recruits (est.)
5-6
Retention rate 60%
Head Coach
Assistant Coach
Strength and Conditioning Coach / Assistant Track and Field Coach
