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Head Coach
Assistant Athletic Director For Sports Medicine
Head Coach
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Emmanuel
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - Conference Carolinas · Franklin Springs, GA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:23 | 17:41 | 18:33 |
| 3200m | 9:36 | 9:42 | 9:57 |
| 1600m | 4:29 | 4:37 | 4:45 |
| 800m | 2:00 | 2:03 | 2:04 |
| 400m | 48.59 | 49.32 | 49.86 |
| 300m H | 40.59 | 41.94 | 43.57 |
| 200m | 22.23 | 23.01 | 23.74 |
| 110m H | 14.53 | 15.43 | 16.07 |
| 100m | 11.00 | 11.10 | 11.28 |
* Estimated using data from current and recent Emmanuel athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:20 | 22:50 | 23:41 |
| 3200m | 13:55 | 14:59 | 15:40 |
| 1600m | 5:51 | 5:58 | 6:18 |
| 800m | 2:27 | 2:37 | 2:41 |
| 400m | 1:03 | 1:07 | 1:11 |
| 300m H | 48.12 | 50.14 | 52.18 |
| 200m | 26.56 | 27.62 | 29.92 |
| 100m | 12.24 | 12.64 | 13.56 |
| 100m H | 16.37 | 17.22 | 18.38 |
| High Jump | 5' 0" | 5' 0" | 5' 0" |
| Long Jump | 17' 6" | 17' 3" | 17' 0" |
* Estimated using data from current and recent Emmanuel athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Assistant Athletic Director For Sports Medicine
Head Coach
Free Recruiting Training Plans
by
