PROGRAM INFO
2023 Recruiting Class
Head Track And Field/Cross Country Coach
Assistant Athletic Director Director Of Sports Information
Assistant Track & Field Coach
Head Strength & Conditioning Coach
2024 Recruiting Class
Head Track And Field/Cross Country Coach
Assistant Athletic Director Director Of Sports Information
Assistant Track & Field Coach
Head Strength & Conditioning Coach
2023 Recruiting Class
Head Track And Field/Cross Country Coach
Assistant Track & Field Coach
Head Strength & Conditioning Coach
2022 Recruiting Class
Head Track And Field/Cross Country Coach
Assistant Track & Field Coach
Head Strength & Conditioning Coach
Free Recruiting Training Plans
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Lees-McRae
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - Conference Carolinas · Banner Elk, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:46 | 17:21 | 18:02 |
| 3200m | 10:13 | 10:31 | 10:45 |
| 1600m | 4:36 | 4:48 | 5:12 |
| 800m | 2:01 | 2:08 | 2:14 |
| 400m | 51.15 | 52.68 | 55.30 |
| 300m H | 43.39 | 43.98 | 45.22 |
| 200m | 23.19 | 23.90 | 24.55 |
| 110m H | 15.09 | 16.03 | 16.69 |
| 100m | 11.14 | 11.35 | 11.52 |
| Discus | 138' 11" | 129' 3" | 118' 9" |
| Long Jump | 20' 4" | 20' 4" | 20' 3" |
* Estimated using data from current and recent Lees-McRae athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:26 | 22:15 | 24:04 |
| 3200m | 13:06 | 14:26 | 15:12 |
| 1600m | 5:43 | 5:58 | 6:02 |
| 800m | 2:30 | 2:34 | 2:37 |
| 400m | 59.19 | 1:08 | 1:09 |
| 300m H | 49.89 | 51.39 | 52.96 |
| 200m | 26.88 | 27.60 | 28.68 |
| 100m | 12.89 | 13.02 | 13.07 |
| 100m H | 16.36 | 17.22 | 18.37 |
| High Jump | 5' 2" | 5' 0" | 4' 11" |
| Long Jump | 17' 4" | 16' 10" | 16' 5" |
* Estimated using data from current and recent Lees-McRae athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Track And Field/Cross Country Coach
Assistant Athletic Director Director Of Sports Information
Assistant Track & Field Coach
Head Strength & Conditioning Coach
2024 Recruiting Class
Head Track And Field/Cross Country Coach
Assistant Athletic Director Director Of Sports Information
Assistant Track & Field Coach
Head Strength & Conditioning Coach
2023 Recruiting Class
Head Track And Field/Cross Country Coach
Assistant Track & Field Coach
Head Strength & Conditioning Coach
2022 Recruiting Class
Head Track And Field/Cross Country Coach
Assistant Track & Field Coach
Head Strength & Conditioning Coach
Free Recruiting Training Plans
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