TEAM INFO
Average roster size12
↳ Freshmen5
Retention rate 50%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size9
↳ Freshmen3
Retention rate 40%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size38
↳ Freshmen17
Retention rate 36%
Director Of Cross Country/Track & Field
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Average roster size31
↳ Freshmen11
Retention rate 44%
Director Of Cross Country/Track & Field
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
North Carolina-Pembroke
Cross Country and Track & Field Recruiting Standards* 2021-22
Div ⅠⅠ - PBC · Pembroke, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:50 | 17:27 | 18:07 |
| 3200m | 10:28 | 10:49 | 11:23 |
| 1600m | 4:37 | 4:50 | 5:09 |
| 800m | 1:57 | 2:00 | 2:02 |
| 400m | 50.25 | 51.82 | 53.02 |
| 200m | 22.04 | 22.68 | 23.08 |
| 100m | 10.90 | 11.34 | 11.68 |
* estimated using performance data from current and recent North Carolina-Pembroke runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:11 | 21:56 | 22:56 |
| 3200m | 12:08 | 12:45 | 12:59 |
| 1600m | 5:36 | 5:57 | 6:14 |
| 400m | 59.23 | 1:01 | 1:03 |
| 200m | 25.73 | 26.79 | 28.42 |
| 100m | 12.24 | 12.77 | 12.95 |
* estimated using performance data from current and recent North Carolina-Pembroke runners. Times distribution
TEAM INFO
Average roster size12
↳ Freshmen5
Retention rate 50%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size9
↳ Freshmen3
Retention rate 40%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size38
↳ Freshmen17
Retention rate 36%
Director Of Cross Country/Track & Field
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Average roster size31
↳ Freshmen11
Retention rate 44%
Director Of Cross Country/Track & Field
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
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