TEAM INFO

Average roster size11
↳ Freshmen4
Retention rate 36%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size9
↳ Freshmen2
Retention rate 50%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size39
↳ Freshmen17
Retention rate 36%

Director Of Cross Country/Track & Field
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)

Average roster size35
↳ Freshmen11
Retention rate 44%

Director Of Cross Country/Track & Field
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
North Carolina-Pembroke

North Carolina-Pembroke

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - PBC · Pembroke, NC
Event Recruit Walk On Tryout
5K XC 16:50 17:26 18:04
3200m 10:31 10:52 11:26
1600m 4:37 4:53 5:11
800m 1:59 2:02 2:08
400m 50.25 51.82 53.02
200m 22.12 23.58 25.82
100m 10.90 11.39 11.82
* estimated using performance data from current and recent North Carolina-Pembroke runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:39 21:57 22:49
3200m 12:08 12:45 12:59
1600m 5:36 5:57 6:14
800m 2:26 2:31 2:41
400m 59.23 1:01 1:03
300m H 44.53 47.46 48.14
200m 25.88 26.92 28.42
100m 12.60 12.91 13.22
100m H 15.00 16.55 18.24
* estimated using performance data from current and recent North Carolina-Pembroke runners. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen4
Retention rate 36%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size9
↳ Freshmen2
Retention rate 50%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size39
↳ Freshmen17
Retention rate 36%

Director Of Cross Country/Track & Field
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)

Average roster size35
↳ Freshmen11
Retention rate 44%

Director Of Cross Country/Track & Field
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
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