TEAM INFO

Average roster size11
↳ Freshmen4
Retention rate 36%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size9
↳ Freshmen2
Retention rate 50%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size41
↳ Freshmen17
Retention rate 37%

Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)

Average roster size31
↳ Freshmen9
Retention rate 47%

Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
North Carolina-Pembroke

North Carolina-Pembroke

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - Conference Carolinas · Pembroke, NC
Event Recruit Walk On Tryout
5K XC 16:50 17:30 18:17
3200m 10:14 10:31 10:48
1600m 4:35 4:46 5:04
800m 1:59 2:03 2:07
400m 50.25 51.47 52.46
300m H 43.16 43.45 44.83
200m 23.04 24.31 25.61
100m 10.86 10.92 10.98
Long Jump 23' 4" 23' 0" 20' 8"
Triple Jump 45' 1" 44' 11" 43' 7"
* estimated using performance data from current and recent North Carolina-Pembroke athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:39 21:57 22:49
3200m 11:43 12:14 12:40
1600m 5:30 5:43 5:55
800m 2:32 2:40 2:52
400m 59.23 1:01 1:03
300m H 44.86 45.18 45.74
200m 25.73 26.79 28.42
100m 12.60 12.76 12.91
100m H 15.80 16.61 18.24
Long Jump 16' 10" 16' 2" 15' 6"
* estimated using performance data from current and recent North Carolina-Pembroke athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen4
Retention rate 36%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size9
↳ Freshmen2
Retention rate 50%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size41
↳ Freshmen17
Retention rate 37%

Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)

Average roster size31
↳ Freshmen9
Retention rate 47%

Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
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