TEAM INFO
Average roster size11
↳ Freshmen4
Retention rate 36%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size9
↳ Freshmen2
Retention rate 50%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size41
↳ Freshmen17
Retention rate 37%
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Average roster size31
↳ Freshmen9
Retention rate 47%
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
North Carolina-Pembroke
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - Conference Carolinas · Pembroke, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:50 | 17:30 | 18:17 |
| 3200m | 10:14 | 10:31 | 10:48 |
| 1600m | 4:35 | 4:46 | 5:04 |
| 800m | 1:59 | 2:03 | 2:07 |
| 400m | 50.25 | 51.47 | 52.46 |
| 300m H | 43.16 | 43.45 | 44.83 |
| 200m | 23.04 | 24.31 | 25.61 |
| 100m | 10.86 | 10.92 | 10.98 |
| Long Jump | 23' 4" | 23' 0" | 20' 8" |
| Triple Jump | 45' 1" | 44' 11" | 43' 7" |
* estimated using performance data from current and recent North Carolina-Pembroke athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:39 | 21:57 | 22:49 |
| 3200m | 11:43 | 12:14 | 12:40 |
| 1600m | 5:30 | 5:43 | 5:55 |
| 800m | 2:32 | 2:40 | 2:52 |
| 400m | 59.23 | 1:01 | 1:03 |
| 300m H | 44.86 | 45.18 | 45.74 |
| 200m | 25.73 | 26.79 | 28.42 |
| 100m | 12.60 | 12.76 | 12.91 |
| 100m H | 15.80 | 16.61 | 18.24 |
| Long Jump | 16' 10" | 16' 2" | 15' 6" |
* estimated using performance data from current and recent North Carolina-Pembroke athletes. Times distribution
TEAM INFO
Average roster size11
↳ Freshmen4
Retention rate 36%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size9
↳ Freshmen2
Retention rate 50%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size41
↳ Freshmen17
Retention rate 37%
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Average roster size31
↳ Freshmen9
Retention rate 47%
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
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