PROGRAM INFO
Average roster size53
↳ Freshmen19
↳ # Recruits (est.)
10
Director Of Cross Country / Track & Field
Assistant Coach (Throws)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Vertical Jumps / Multi)
Assistant Coach (Cross Country / Track and Field)
Average roster size27
↳ Freshmen9
↳ # Recruits (est.)
3-4
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Jumps / Multis)
Assistant Coach (Jumps / Sprints)
2025 Conference Carolinas Champion
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
4
Director Of Cross Country/Track & Field
Assistant Coach
Graduate Assistant Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Director Of Cross Country/Track & Field
Assistant Coach
Graduate Assistant Coach
UNC Pembroke
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:34 | 17:14 | 18:00 |
| 3200m | 10:14 | 10:39 | 11:03 |
| 1600m | 4:35 | 4:47 | 5:01 |
| 800m | 2:03 | 2:08 | 2:12 |
| 400m | 50.50 | 52.57 | 54.44 |
| 300m H | 41.32 | 42.81 | 44.89 |
| 200m | 22.08 | 22.79 | 23.96 |
| 110m H | 15.21 | 15.28 | 15.39 |
| 100m | 10.96 | 11.21 | 11.64 |
| Discus | 145' 9" | 141' 6" | 137' 7" |
| High Jump | 6' 4" | 6' 2" | 6' 0" |
| Javelin | 162' 7" | 162' 7" | 162' 7" |
| Long Jump | 21' 3" | 20' 1" | 18' 10" |
| Pole Vault | 13' 11" | 13' 0" | 12' 0" |
| Shot Put | 45' 0" | 41' 5" | 35' 4" |
| Triple Jump | 44' 5" | 42' 10" | 40' 9" |
Estimated using data from current and recent UNC Pembroke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:11 | 21:33 | 22:43 |
| 3200m | 12:08 | 12:37 | 13:16 |
| 1600m | 5:36 | 5:45 | 5:57 |
| 800m | 2:32 | 2:37 | 2:50 |
| 400m | 1:00 | 1:02 | 1:06 |
| 300m H | 45.26 | 46.00 | 48.14 |
| 200m | 25.73 | 26.66 | 28.06 |
| 100m | 12.24 | 12.53 | 12.89 |
| 100m H | 15.36 | 15.72 | 16.54 |
| Discus | 89' 2" | 88' 4" | 79' 11" |
| High Jump | 5' 1" | 4' 11" | 4' 7" |
| Javelin | 73' 6" | 71' 6" | 68' 9" |
| Long Jump | 16' 10" | 16' 4" | 15' 5" |
| Pole Vault | 9' 2" | 9' 1" | 8' 6" |
| Shot Put | 35' 2" | 33' 9" | 28' 8" |
| Triple Jump | 36' 3" | 35' 8" | 34' 8" |
Estimated using data from current and recent UNC Pembroke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size53
↳ Freshmen19
↳ # Recruits (est.)
10
Director Of Cross Country / Track & Field
Assistant Coach (Throws)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Vertical Jumps / Multi)
Assistant Coach (Cross Country / Track and Field)
Average roster size27
↳ Freshmen9
↳ # Recruits (est.)
3-4
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Jumps / Multis)
Assistant Coach (Jumps / Sprints)
2025 Conference Carolinas Champion
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
4
Director Of Cross Country/Track & Field
Assistant Coach
Graduate Assistant Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Director Of Cross Country/Track & Field
Assistant Coach
Graduate Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Conference Carolinas T&F championships.
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