PROGRAM INFO
2023 Recruiting Class
Assistant Athletic Communications Director
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Jumps/Sprints)
Assistant Coach (Sprints/Hurdles)
Assistant Athletic Communications Director
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Jumps/Sprints)
Assistant Coach (Sprints/Hurdles)
Director Of Cross Country/Track & Field
Assistant Coach
Free Recruiting Training Plans
by
UNC Pembroke
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - Conference Carolinas · Pembroke, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:34 | 17:17 | 18:03 |
| 3200m | 10:14 | 10:37 | 11:09 |
| 1600m | 4:37 | 4:51 | 5:08 |
| 800m | 2:03 | 2:11 | 2:22 |
| 400m | 50.18 | 51.21 | 52.38 |
| 300m H | 39.87 | 41.01 | 41.33 |
| 200m | 22.12 | 23.40 | 24.87 |
| 110m H | 15.16 | 15.26 | 15.41 |
| 100m | 10.90 | 11.34 | 12.17 |
| High Jump | 6' 4" | 6' 3" | 6' 0" |
| Long Jump | 21' 9" | 20' 3" | 17' 11" |
| Triple Jump | 44' 5" | 43' 5" | 42' 6" |
* Estimated using data from current and recent UNC Pembroke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:30 | 21:52 | 22:50 |
| 3200m | 12:08 | 12:43 | 12:58 |
| 1600m | 5:36 | 5:45 | 5:58 |
| 800m | 2:32 | 2:37 | 2:52 |
| 400m | 1:00 | 1:03 | 1:07 |
| 300m H | 44.89 | 45.26 | 45.74 |
| 200m | 25.88 | 27.16 | 28.21 |
| 100m | 12.21 | 12.62 | 12.91 |
| 100m H | 15.80 | 16.60 | 18.24 |
| Long Jump | 16' 2" | 15' 6" | 14' 11" |
| Shot Put | 35' 3" | 32' 1" | 28' 8" |
* Estimated using data from current and recent UNC Pembroke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Assistant Athletic Communications Director
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Jumps/Sprints)
Assistant Coach (Sprints/Hurdles)
Assistant Athletic Communications Director
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Jumps/Sprints)
Assistant Coach (Sprints/Hurdles)
Director Of Cross Country/Track & Field
Assistant Coach
Free Recruiting Training Plans
by
