TEAM INFO

Average roster size41
↳ Freshmen17
   ↳ # Recruits (est.) 7-8
Retention rate 37%

Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)

Average roster size32
↳ Freshmen9
   ↳ # Recruits (est.) 3-4
Retention rate 47%

Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 36%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size9
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
Retention rate 50%

Director Of Cross Country/Track & Field
Assistant Coach
UNC Pembroke

UNC Pembroke

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - Conference Carolinas · Pembroke, NC
Event Recruit Walk On Tryout
5K XC 16:26 17:15 18:10
3200m 10:13 10:27 10:46
1600m 4:35 4:47 5:03
800m 2:00 2:05 2:10
400m 50.18 51.35 52.46
300m H 40.52 42.30 43.17
200m 22.41 23.73 25.40
110m H 15.16 15.59 16.16
100m 10.93 11.06 11.31
Long Jump 22' 3" 20' 10" 20' 3"
Triple Jump 44' 6" 43' 7" 42' 6"
* estimated using performance data from current and recent UNC Pembroke athletes
Event Recruit Walk On Tryout
5K XC 20:39 21:54 22:50
3200m 11:43 12:14 12:40
1600m 5:36 5:45 5:58
800m 2:32 2:38 2:52
400m 59.23 1:01 1:03
300m H 44.86 45.18 45.74
200m 25.88 27.01 28.39
100m 12.24 12.74 12.91
100m H 15.80 16.61 18.24
Long Jump 16' 2" 15' 6" 14' 11"
* estimated using performance data from current and recent UNC Pembroke athletes
TEAM INFO

Average roster size41
↳ Freshmen17
   ↳ # Recruits (est.) 7-8
Retention rate 37%

Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)

Average roster size32
↳ Freshmen9
   ↳ # Recruits (est.) 3-4
Retention rate 47%

Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 36%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size9
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
Retention rate 50%

Director Of Cross Country/Track & Field
Assistant Coach