PROGRAM INFO
Director Of Cross Country/Track & Field
Assistant Coach
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
2022 Recruiting Class
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
UNC Pembroke
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - Conference Carolinas · Pembroke, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:26 | 17:15 | 18:06 |
| 3200m | 10:13 | 10:29 | 10:51 |
| 1600m | 4:37 | 4:51 | 5:12 |
| 800m | 2:00 | 2:07 | 2:16 |
| 400m | 50.18 | 51.35 | 52.46 |
| 300m H | 40.52 | 42.30 | 43.17 |
| 200m | 22.41 | 23.73 | 25.40 |
| 110m H | 15.16 | 15.59 | 16.16 |
| 100m | 10.86 | 11.12 | 11.47 |
| Long Jump | 22' 3" | 20' 10" | 20' 3" |
| Triple Jump | 44' 6" | 43' 7" | 42' 6" |
* Estimated using data from current and recent UNC Pembroke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:30 | 21:53 | 22:50 |
| 3200m | 11:43 | 12:14 | 12:40 |
| 1600m | 5:36 | 5:45 | 5:58 |
| 800m | 2:32 | 2:38 | 2:52 |
| 400m | 59.23 | 1:01 | 1:03 |
| 300m H | 44.86 | 45.18 | 45.74 |
| 200m | 25.88 | 27.01 | 28.39 |
| 100m | 12.24 | 12.74 | 12.91 |
| 100m H | 15.80 | 16.61 | 18.24 |
| Long Jump | 16' 2" | 15' 6" | 14' 11" |
* Estimated using data from current and recent UNC Pembroke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Director Of Cross Country/Track & Field
Assistant Coach
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
2022 Recruiting Class
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
