Div ⅠⅠ · Conference Carolinas

TEAM INFO

Average roster size41

↳ Freshmen17

↳ # Recruits (est.) 7-8

Retention rate 37%

Director Of Cross Country/Track & Field (Distance)

Dr. Peter Ormsby

Assistant Coach (Jumps)

Deshonn Brown

Assistant Coach (Throws)

Frank Fazzino

Assistant Coach (Sprints/Hurdles)

Eddie Mahana

Average roster size32

↳ Freshmen9

↳ # Recruits (est.) 3-4

Retention rate 47%

Director Of Cross Country/Track & Field (Distance)

Dr. Peter Ormsby

Assistant Coach (Jumps)

Deshonn Brown

Assistant Coach (Throws)

Frank Fazzino

Assistant Coach (Sprints/Hurdles)

Eddie Mahana

Average roster size11

↳ Freshmen4

↳ # Recruits (est.) 3

Retention rate 36%

Director Of Cross Country/Track & Field

Dr. Peter Ormsby

Assistant Coach

Pardon Ndhlovu

Average roster size9

↳ Freshmen2

↳ # Recruits (est.) 0-1

Retention rate 50%

Director Of Cross Country/Track & Field

Dr. Peter Ormsby

Assistant Coach

Pardon Ndhlovu

Get Recruited

UNC Pembroke

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - Conference Carolinas · Pembroke, NC

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:26	17:15	18:10
3200m	10:13	10:27	10:46
1600m	4:35	4:47	5:03
800m	2:00	2:05	2:10
400m	50.18	51.35	52.46
300m H	40.52	42.30	43.17
200m	22.41	23.73	25.40
110m H	15.16	15.59	16.16
100m	10.93	11.06	11.31
Long Jump	22' 3"	20' 10"	20' 3"
Triple Jump	44' 6"	43' 7"	42' 6"

* estimated using performance data from current and recent UNC Pembroke athletes

Event	Recruit	Walk On	Tryout
5K XC	20:39	21:54	22:50
3200m	11:43	12:14	12:40
1600m	5:36	5:45	5:58
800m	2:32	2:38	2:52
400m	59.23	1:01	1:03
300m H	44.86	45.18	45.74
200m	25.88	27.01	28.39
100m	12.24	12.74	12.91
100m H	15.80	16.61	18.24
Long Jump	16' 2"	15' 6"	14' 11"