TEAM INFO
Average roster size41
↳ Freshmen17
↳ # Recruits (est.)
7-8
Retention rate 37%
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Average roster size32
↳ Freshmen9
↳ # Recruits (est.)
3-4
Retention rate 47%
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
3
Retention rate 36%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
0-1
Retention rate 50%
Director Of Cross Country/Track & Field
Assistant Coach

UNC Pembroke
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠ - Conference Carolinas · Pembroke, NC
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:26 | 17:15 | 18:10 |
3200m | 10:13 | 10:27 | 10:46 |
1600m | 4:35 | 4:47 | 5:03 |
800m | 2:00 | 2:05 | 2:10 |
400m | 50.18 | 51.35 | 52.46 |
300m H | 40.52 | 42.30 | 43.17 |
200m | 22.41 | 23.73 | 25.40 |
110m H | 15.16 | 15.59 | 16.16 |
100m | 10.93 | 11.06 | 11.31 |
Long Jump | 22' 3" | 20' 10" | 20' 3" |
Triple Jump | 44' 6" | 43' 7" | 42' 6" |
* estimated using performance data from current and recent UNC Pembroke athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 20:39 | 21:54 | 22:50 |
3200m | 11:43 | 12:14 | 12:40 |
1600m | 5:36 | 5:45 | 5:58 |
800m | 2:32 | 2:38 | 2:52 |
400m | 59.23 | 1:01 | 1:03 |
300m H | 44.86 | 45.18 | 45.74 |
200m | 25.88 | 27.01 | 28.39 |
100m | 12.24 | 12.74 | 12.91 |
100m H | 15.80 | 16.61 | 18.24 |
Long Jump | 16' 2" | 15' 6" | 14' 11" |
* estimated using performance data from current and recent UNC Pembroke athletes
TEAM INFO
Average roster size41
↳ Freshmen17
↳ # Recruits (est.)
7-8
Retention rate 37%
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Average roster size32
↳ Freshmen9
↳ # Recruits (est.)
3-4
Retention rate 47%
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
3
Retention rate 36%
Director Of Cross Country/Track & Field
Assistant Coach
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
0-1
Retention rate 50%
Director Of Cross Country/Track & Field
Assistant Coach