PROGRAM INFO

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 4
Retention rate 36%
2023 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Coach

Average roster size9
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
Retention rate 50%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size47
↳ Freshmen20
   ↳ # Recruits (est.) 10-11
Retention rate 37%
2023 Recruiting Class
Assistant Athletic Communications Director
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Jumps/Sprints)
Assistant Coach (Sprints/Hurdles)

Average roster size33
↳ Freshmen12
   ↳ # Recruits (est.) 4-5
Retention rate 47%
2022 Recruiting Class
Assistant Athletic Communications Director
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Jumps/Sprints)
Assistant Coach (Sprints/Hurdles)
UNC Pembroke

UNC Pembroke

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠ - Conference Carolinas · Pembroke, NC
Event Recruit Walk On Tryout
5K XC 16:26 17:15 18:06
3200m 10:14 10:30 10:52
1600m 4:35 4:50 5:10
800m 2:00 2:10 2:22
400m 50.18 51.29 52.42
300m H 39.70 40.66 41.33
200m 22.12 23.41 25.09
110m H 15.16 15.28 15.43
100m 10.90 11.34 12.25
High Jump 6' 4" 6' 3" 6' 0"
Long Jump 22' 0" 20' 3" 17' 11"
Triple Jump 44' 6" 43' 6" 42' 6"
* Estimated using data from current and recent UNC Pembroke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:30 21:53 22:50
3200m 12:08 12:43 12:58
1600m 5:36 5:45 5:58
800m 2:32 2:37 2:52
400m 1:00 1:03 1:07
300m H 44.89 45.26 45.74
200m 25.88 27.16 28.21
100m 12.21 12.62 12.91
100m H 15.80 16.60 18.24
Long Jump 16' 2" 15' 6" 14' 11"
Shot Put 35' 3" 32' 1" 28' 8"
* Estimated using data from current and recent UNC Pembroke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 4
Retention rate 36%
2023 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Coach

Average roster size9
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
Retention rate 50%

Director Of Cross Country/Track & Field
Assistant Coach

Average roster size47
↳ Freshmen20
   ↳ # Recruits (est.) 10-11
Retention rate 37%
2023 Recruiting Class
Assistant Athletic Communications Director
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Jumps/Sprints)
Assistant Coach (Sprints/Hurdles)

Average roster size33
↳ Freshmen12
   ↳ # Recruits (est.) 4-5
Retention rate 47%
2022 Recruiting Class
Assistant Athletic Communications Director
Director Of Cross Country/Track & Field (Distance)
Assistant Coach (Throws)
Assistant Coach (Jumps/Sprints)
Assistant Coach (Sprints/Hurdles)