PROGRAM INFO
Average roster size21
↳ Freshmen11
↳ # Recruits (est.)
4
Head Cross Country Coach
Rank (2024)#27 NAIA
2023 Recruiting Class
Head Cross Country Coach
Head Coach | Men's & Women's Track And Field | (M&W Sprints)
Assistant Coach | M & W Track & Field (Throws)
Assistant Coach | M & W Track & Field (Racewalk)
Average roster size8
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Coach | M&W Xc & Women's Track & Field | (M&W Distance Coach)
Head Cross Country Coach
Free Recruiting Training Plans
by
Columbia College - South Carolina
Track & Field and Cross Country Recruiting Standards* 2024-25
NAIA - AAC · Columbia, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:22 | 18:16 | 19:27 |
| 3200m | 9:43 | 10:12 | 10:33 |
| 1600m | 4:37 | 4:49 | 4:56 |
| 800m | 2:04 | 2:10 | 2:15 |
| 400m | 51.55 | 52.87 | 55.44 |
| 300m H | 40.87 | 41.83 | 42.99 |
| 200m | 22.46 | 22.73 | 22.84 |
| 110m H | 16.25 | 16.87 | 17.54 |
| 100m | 11.03 | 11.19 | 11.35 |
* Estimated using data from current and recent Columbia College - South Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:23 | 22:26 | 23:34 |
| 3200m | 12:25 | 12:45 | 12:59 |
| 1600m | 5:46 | 5:56 | 5:58 |
| 800m | 2:32 | 2:35 | 2:36 |
| 400m | 1:01 | 1:07 | 1:12 |
| 200m | 25.89 | 26.15 | 26.33 |
| 100m | 12.50 | 12.72 | 12.88 |
| Long Jump | 17' 2" | 16' 9" | 16' 4" |
| Shot Put | 35' 0" | 34' 1" | 31' 2" |
* Estimated using data from current and recent Columbia College - South Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size21
↳ Freshmen11
↳ # Recruits (est.)
4
Head Cross Country Coach
Rank (2024)#27 NAIA
2023 Recruiting Class
Head Cross Country Coach
Head Coach | Men's & Women's Track And Field | (M&W Sprints)
Assistant Coach | M & W Track & Field (Throws)
Assistant Coach | M & W Track & Field (Racewalk)
Average roster size8
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Coach | M&W Xc & Women's Track & Field | (M&W Distance Coach)
Head Cross Country Coach
Free Recruiting Training Plans
by
