Kentucky Christian
Cross Country and Track & Field Recruiting Standards 2024-25
NAIA - AAC · Grayson, KY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:30 | 21:00 | 22:00 |
| 3200m | 11:30 | 11:50 | 12:00 |
| 1600m | 5:20 | 5:35 | 5:45 |
| 800m | 2:15 | 2:25 | 2:30 |
| 400m | 54.00 | 55.00 | 56.00 |
| 300m H | 44.30 | 45.50 | 46.00 |
| 200m | 24.10 | 25.00 | 25.50 |
| 110m H | 16.90 | 18.10 | 18.50 |
| 100m | 11.79 | 12.10 | 12.35 |
| Discus | 90' 0" | 80' 0" | 70' 0" |
| High Jump | 5' 6" | 5' 4" | 5' 2" |
| Long Jump | 17' 5" | 17' 0" | 17' 0" |
| Pole Vault | 10' 0" | 10' 0" | 10' 0" |
| Shot Put | 35' 0" | 32' 0" | 30' 0" |
| Triple Jump | 35' 0" | 32' 0" | 31' 0" |
PROGRAM INFO
Free Recruiting Training Plans
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