PROGRAM INFO
Average roster size16
↳ Freshmen6
↳ # Recruits (est.)
4
Head Cross Country/ Assistant Track & Field Coach
Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country/ Assistant Track & Field Coach
Assistant Coach
Rank (2026)#33 D2
Average roster size44
↳ Freshmen18
↳ # Recruits (est.)
10
Head Cross Country/ Assistant Track & Field Coach
Head Track & Field Coach
Associate Head Coach - Sprints/Hurdles/Relays
Assistant Coach
Average roster size22
↳ Freshmen6
↳ # Recruits (est.)
3
Head Cross Country/ Assistant Track & Field Coach
Head Track & Field Coach
Associate Head Coach - Sprints/Hurdles/Relays
Assistant Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:10 | 16:58 | 18:07 |
| 3200m | 9:38 | 9:52 | 10:15 |
| 1600m | 4:30 | 4:37 | 4:45 |
| 800m | 1:57 | 2:02 | 2:06 |
| 400m | 50.37 | 52.30 | 54.30 |
| 300m H | 41.10 | 42.58 | 45.27 |
| 200m | 22.24 | 22.95 | 24.13 |
| 110m H | 14.65 | 14.83 | 15.26 |
| 100m | 11.09 | 11.35 | 11.78 |
| Discus | 156' 5" | 148' 7" | 136' 5" |
| High Jump | 6' 1" | 6' 0" | 5' 11" |
| Long Jump | 21' 8" | 20' 3" | 19' 2" |
| Pole Vault | 14' 10" | 14' 0" | 13' 3" |
| Shot Put | 49' 9" | 48' 0" | 46' 4" |
| Triple Jump | 44' 7" | 42' 11" | 41' 2" |
Estimated using data from current and recent Northwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:32 | 20:12 | 21:11 |
| 3200m | 12:06 | 12:24 | 12:36 |
| 1600m | 5:22 | 5:35 | 5:43 |
| 800m | 2:21 | 2:29 | 2:42 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 47.24 | 48.43 | 49.81 |
| 200m | 26.75 | 27.71 | 29.03 |
| 100m | 13.44 | 13.85 | 14.25 |
| 100m H | 15.58 | 15.94 | 16.78 |
| Discus | 132' 7" | 124' 4" | 115' 4" |
| High Jump | 5' 5" | 5' 2" | 5' 0" |
| Long Jump | 17' 4" | 17' 0" | 16' 6" |
| Pole Vault | 12' 1" | 11' 6" | 10' 8" |
| Shot Put | 39' 3" | 39' 0" | 38' 7" |
| Triple Jump | 37' 4" | 36' 3" | 34' 11" |
Estimated using data from current and recent Northwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size16
↳ Freshmen6
↳ # Recruits (est.)
4
Head Cross Country/ Assistant Track & Field Coach
Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country/ Assistant Track & Field Coach
Assistant Coach
Rank (2026)#33 D2
Average roster size44
↳ Freshmen18
↳ # Recruits (est.)
10
Head Cross Country/ Assistant Track & Field Coach
Head Track & Field Coach
Associate Head Coach - Sprints/Hurdles/Relays
Assistant Coach
Average roster size22
↳ Freshmen6
↳ # Recruits (est.)
3
Head Cross Country/ Assistant Track & Field Coach
Head Track & Field Coach
Associate Head Coach - Sprints/Hurdles/Relays
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Great Midwest T&F championships.
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