TEAM INFO

Rank (2022)#27 D2

Average roster size14
↳ Freshmen5
Retention rate 55%

Head Coach
Assistant Coach Distance

Average roster size8
↳ Freshmen3
Retention rate 27%

Head Coach
Assistant Coach Distance

Rank (2022)#52 D2

Average roster size34
↳ Freshmen11
Retention rate 52%

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Average roster size18
↳ Freshmen5
Retention rate 43%

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Northwood

Northwood

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GLIAC · Midland, MI
Event Recruit Walk On Tryout
5K XC 16:08 16:44 17:45
3200m 9:46 10:01 10:17
1600m 4:30 4:36 4:43
800m 1:54 1:58 2:02
400m 51.31 53.77 56.63
300m H 38.85 40.83 42.37
200m 22.22 23.59 24.75
110m H 14.71 14.82 15.08
100m 11.00 11.63 12.27
Discus 158' 7" 157' 5" 151' 10"
High Jump 6' 3" 6' 2" 6' 0"
Long Jump 21' 4" 21' 3" 18' 5"
Shot Put 50' 2" 49' 6" 48' 10"
* estimated using performance data from current and recent Northwood athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:37 20:08 20:49
3200m 12:00 12:15 12:32
1600m 5:30 5:37 5:45
800m 2:20 2:34 2:40
400m 1:01 1:03 1:05
300m H 45.80 47.24 48.32
200m 26.19 27.33 28.15
100m 12.73 13.11 13.41
100m H 15.16 16.07 16.78
Shot Put 39' 10" 39' 5" 38' 5"
* estimated using performance data from current and recent Northwood athletes. Times distribution
TEAM INFO

Rank (2022)#27 D2

Average roster size14
↳ Freshmen5
Retention rate 55%

Head Coach
Assistant Coach Distance

Average roster size8
↳ Freshmen3
Retention rate 27%

Head Coach
Assistant Coach Distance

Rank (2022)#52 D2

Average roster size34
↳ Freshmen11
Retention rate 52%

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Average roster size18
↳ Freshmen5
Retention rate 43%

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
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