PROGRAM INFO
Head Cross Country/ Assistant Track & Field Coach
Head Track & Field Coach
Associate Head Coach - Sprints/Hurdles/Relays
Assistant Coach
2023 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach
Head Track & Field Coach
Associate Head Coach - Sprints/Hurdles/Relays
Assistant Coach
Head Cross Country/ Assistant Track & Field Coach
Assistant Coach
Head Cross Country/ Assistant Track & Field Coach
Assistant Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:12 | 16:58 | 18:09 |
| 3200m | 9:50 | 10:10 | 10:27 |
| 1600m | 4:30 | 4:37 | 4:45 |
| 800m | 1:58 | 2:04 | 2:09 |
| 400m | 50.37 | 52.85 | 57.84 |
| 300m H | 40.56 | 41.24 | 41.70 |
| 200m | 22.22 | 23.29 | 24.79 |
| 110m H | 15.07 | 15.66 | 16.49 |
| 100m | 11.07 | 11.44 | 11.77 |
| Discus | 155' 6" | 149' 9" | 133' 5" |
| High Jump | 6' 0" | 6' 0" | 6' 0" |
| Long Jump | 20' 8" | 18' 0" | 14' 11" |
| Shot Put | 49' 9" | 48' 6" | 47' 4" |
* Estimated using data from current and recent Northwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:41 | 20:22 | 21:30 |
| 3200m | 11:58 | 12:18 | 12:36 |
| 1600m | 5:30 | 5:44 | 6:07 |
| 800m | 2:24 | 2:36 | 2:44 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 48.00 | 50.53 | 52.71 |
| 200m | 26.75 | 28.04 | 29.55 |
| 100m | 13.44 | 13.82 | 14.50 |
| 100m H | 16.42 | 17.18 | 17.83 |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Shot Put | 39' 3" | 38' 11" | 38' 4" |
* Estimated using data from current and recent Northwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country/ Assistant Track & Field Coach
Head Track & Field Coach
Associate Head Coach - Sprints/Hurdles/Relays
Assistant Coach
2023 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach
Head Track & Field Coach
Associate Head Coach - Sprints/Hurdles/Relays
Assistant Coach
Head Cross Country/ Assistant Track & Field Coach
Assistant Coach
Head Cross Country/ Assistant Track & Field Coach
Assistant Coach
Free Recruiting Training Plans
by
