
TEAM INFO
Average roster size13
↳ Freshmen5
Retention rate 56%
Head Coach
Assistant Coach - Distance
Average roster size8
↳ Freshmen3
Head Coach
Assistant Coach - Distance
Average roster size33
↳ Freshmen11
Retention rate 49%
Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Average roster size20
↳ Freshmen5
Retention rate 46%
Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Northwood
Cross Country and Track & Field Recruiting Standards* 2021-22
Div ⅠⅠ - GLIAC · Midland, MI
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:10 | 16:40 | 17:20 |
3200m | 9:48 | 10:19 | 10:53 |
1600m | 4:30 | 4:40 | 4:52 |
800m | 1:54 | 1:59 | 2:02 |
400m | 50.13 | 52.13 | 54.10 |
200m | 22.16 | 22.63 | 23.15 |
100m | 10.96 | 11.46 | 12.04 |
* estimated using performance data from current and recent Northwood runners. Times distribution
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:41 | 20:13 | 20:54 |
3200m | 11:46 | 12:16 | 12:59 |
1600m | 5:30 | 5:37 | 5:43 |
800m | 2:20 | 2:25 | 2:32 |
* estimated using performance data from current and recent Northwood runners. Times distribution
TEAM INFO
Average roster size13
↳ Freshmen5
Retention rate 56%
Head Coach
Assistant Coach - Distance
Average roster size8
↳ Freshmen3
Head Coach
Assistant Coach - Distance
Average roster size33
↳ Freshmen11
Retention rate 49%
Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Average roster size20
↳ Freshmen5
Retention rate 46%
Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
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