Div ⅠⅠ · Great Lakes (GLIAC)

TEAM INFO

Average roster size34

↳ Freshmen12

↳ # Recruits (est.) 6

Retention rate 52%

Head Coach

Jeremy Wilk

Assistant Coach Throws

Garrett Rohlk

Assistant Coach - Distance

Garrett Lacy

Assistant Coach - Sprints/Hurdles/Relays

Heather Johnson

Average roster size18

↳ Freshmen6

↳ # Recruits (est.) 4

Retention rate 43%

Head Coach

Jeremy Wilk

Assistant Coach Throws

Garrett Rohlk

Assistant Coach - Distance

Garrett Lacy

Assistant Coach - Sprints/Hurdles/Relays

Heather Johnson

Rank (2022)#27 D2

Average roster size14

↳ Freshmen5

↳ # Recruits (est.) 2-3

Retention rate 55%

Head Coach

Jeremy Wilk

Assistant Coach Distance

Garrett Lacy

Average roster size8

↳ Freshmen3

↳ # Recruits (est.) 2

Retention rate 27%

Head Coach

Jeremy Wilk

Assistant Coach Distance

Garrett Lacy

Get Recruited

Northwood

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - GLIAC · Midland, MI

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:10	16:48	17:48
3200m	9:46	10:01	10:17
1600m	4:30	4:36	4:43
800m	1:54	1:59	2:02
400m	51.31	53.74	56.61
300m H	41.04	41.26	41.73
200m	22.22	23.62	24.82
110m H	16.16	17.09	17.69
100m	11.07	11.66	12.27
Discus	155' 6"	151' 10"	145' 3"
High Jump	6' 0"	6' 0"	6' 0"
Long Jump	20' 7"	18' 4"	16' 5"
Shot Put	49' 6"	48' 10"	47' 4"

* estimated using performance data from current and recent Northwood athletes

Event	Recruit	Walk On	Tryout
5K XC	19:37	20:08	20:49
3200m	12:00	12:15	12:32
1600m	5:30	5:37	5:45
800m	2:20	2:34	2:40
400m	1:03	1:05	1:07
300m H	47.41	48.81	51.08
200m	26.75	28.02	28.78
100m	13.44	13.69	13.84
100m H	16.42	17.40	17.83
Shot Put	39' 3"	38' 5"	35' 4"