TEAM INFO

Average roster size34
↳ Freshmen12
   ↳ # Recruits (est.) 6
Retention rate 52%

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Average roster size18
↳ Freshmen6
   ↳ # Recruits (est.) 4
Retention rate 43%

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Rank (2022)#27 D2

Average roster size14
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 55%

Head Coach
Assistant Coach Distance

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 27%

Head Coach
Assistant Coach Distance
Northwood

Northwood

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - GLIAC · Midland, MI
Event Recruit Walk On Tryout
5K XC 16:10 16:48 17:48
3200m 9:46 10:01 10:17
1600m 4:30 4:36 4:43
800m 1:54 1:59 2:02
400m 51.31 53.74 56.61
300m H 41.04 41.26 41.73
200m 22.22 23.62 24.82
110m H 16.16 17.09 17.69
100m 11.07 11.66 12.27
Discus 155' 6" 151' 10" 145' 3"
High Jump 6' 0" 6' 0" 6' 0"
Long Jump 20' 7" 18' 4" 16' 5"
Shot Put 49' 6" 48' 10" 47' 4"
* estimated using performance data from current and recent Northwood athletes
Event Recruit Walk On Tryout
5K XC 19:37 20:08 20:49
3200m 12:00 12:15 12:32
1600m 5:30 5:37 5:45
800m 2:20 2:34 2:40
400m 1:03 1:05 1:07
300m H 47.41 48.81 51.08
200m 26.75 28.02 28.78
100m 13.44 13.69 13.84
100m H 16.42 17.40 17.83
Shot Put 39' 3" 38' 5" 35' 4"
* estimated using performance data from current and recent Northwood athletes
TEAM INFO

Average roster size34
↳ Freshmen12
   ↳ # Recruits (est.) 6
Retention rate 52%

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Average roster size18
↳ Freshmen6
   ↳ # Recruits (est.) 4
Retention rate 43%

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Rank (2022)#27 D2

Average roster size14
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 55%

Head Coach
Assistant Coach Distance

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 27%

Head Coach
Assistant Coach Distance