TEAM INFO
Average roster size14
↳ Freshmen5
Retention rate 55%
Head Coach
Assistant Coach - Distance
Average roster size8
↳ Freshmen3
Retention rate 27%
Head Coach
Assistant Coach - Distance
Rank (2022)#52 D2
Average roster size31
↳ Freshmen12
Retention rate 49%
Head Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Average roster size17
↳ Freshmen5
Retention rate 46%
Head Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Northwood
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - GLIAC · Midland, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:10 | 16:45 | 17:45 |
| 3200m | 9:48 | 10:19 | 10:53 |
| 1600m | 4:31 | 4:40 | 4:50 |
| 800m | 1:54 | 1:59 | 2:03 |
| 400m | 50.13 | 52.32 | 54.08 |
| 300m H | 38.07 | 39.52 | 41.19 |
| 200m | 22.16 | 22.63 | 23.15 |
| 110m H | 14.39 | 14.89 | 15.53 |
| 100m | 11.07 | 11.61 | 12.20 |
| Discus | 155' 6" | 155' 1" | 147' 2" |
| Shot Put | 50' 2" | 49' 9" | 47' 8" |
* estimated using performance data from current and recent Northwood athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:37 | 20:08 | 20:49 |
| 3200m | 11:46 | 12:16 | 12:59 |
| 1600m | 5:30 | 5:37 | 5:43 |
| 800m | 2:20 | 2:32 | 2:41 |
| 400m | 59.34 | 1:02 | 1:03 |
| 300m H | 45.30 | 46.80 | 47.64 |
| 200m | 25.74 | 26.73 | 27.37 |
| 100m | 12.32 | 12.94 | 13.13 |
| 100m H | 15.06 | 15.67 | 15.98 |
| Shot Put | 39' 3" | 39' 0" | 38' 9" |
* estimated using performance data from current and recent Northwood athletes. Times distribution
TEAM INFO
Average roster size14
↳ Freshmen5
Retention rate 55%
Head Coach
Assistant Coach - Distance
Average roster size8
↳ Freshmen3
Retention rate 27%
Head Coach
Assistant Coach - Distance
Rank (2022)#52 D2
Average roster size31
↳ Freshmen12
Retention rate 49%
Head Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Average roster size17
↳ Freshmen5
Retention rate 46%
Head Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
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