TEAM INFO

Average roster size14
↳ Freshmen5
Retention rate 55%

Head Coach
Assistant Coach - Distance

Average roster size8
↳ Freshmen3
Retention rate 27%

Head Coach
Assistant Coach - Distance

Rank (2022)#52 D2

Average roster size31
↳ Freshmen12
Retention rate 49%

Head Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Average roster size17
↳ Freshmen5
Retention rate 46%

Head Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Northwood

Northwood

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GLIAC · Midland, MI
Event Recruit Walk On Tryout
5K XC 16:10 16:45 17:45
3200m 9:48 10:19 10:53
1600m 4:31 4:40 4:50
800m 1:54 1:59 2:03
400m 50.13 52.32 54.08
300m H 38.07 39.52 41.19
200m 22.16 22.63 23.15
110m H 14.39 14.89 15.53
100m 11.07 11.61 12.20
Discus 155' 6" 155' 1" 147' 2"
Shot Put 50' 2" 49' 9" 47' 8"
* estimated using performance data from current and recent Northwood athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:37 20:08 20:49
3200m 11:46 12:16 12:59
1600m 5:30 5:37 5:43
800m 2:20 2:32 2:41
400m 59.34 1:02 1:03
300m H 45.30 46.80 47.64
200m 25.74 26.73 27.37
100m 12.32 12.94 13.13
100m H 15.06 15.67 15.98
Shot Put 39' 3" 39' 0" 38' 9"
* estimated using performance data from current and recent Northwood athletes. Times distribution
TEAM INFO

Average roster size14
↳ Freshmen5
Retention rate 55%

Head Coach
Assistant Coach - Distance

Average roster size8
↳ Freshmen3
Retention rate 27%

Head Coach
Assistant Coach - Distance

Rank (2022)#52 D2

Average roster size31
↳ Freshmen12
Retention rate 49%

Head Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays

Average roster size17
↳ Freshmen5
Retention rate 46%

Head Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
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