TEAM INFO

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 27%

Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2

Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach

Average roster size30
↳ Freshmen12
   ↳ # Recruits (est.) 6-7
Retention rate 21%

Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Track and Field Assistant Coach

Average roster size28
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 38%

Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Track and Field Assistant Coach
Volunteer Sprints Coach
Lindenwood

Lindenwood University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - MIAA · Saint Charles, MO
Event Recruit Walk On Tryout
5K XC 16:29 17:08 18:19
3200m 9:42 9:52 9:57
1600m 4:36 4:47 4:58
800m 2:01 2:06 2:12
400m 51.23 55.25 57.26
300m H 38.56 41.52 45.24
200m 22.11 23.93 24.98
110m H 15.51 16.30 17.64
100m 10.82 11.12 12.03
High Jump 6' 5" 6' 1" 6' 0"
Long Jump 21' 8" 20' 9" 20' 5"
Pole Vault 14' 0" 13' 6" 13' 3"
Triple Jump 45' 2" 43' 3" 42' 0"
* estimated using performance data from current and recent Lindenwood athletes
Event Recruit Walk On Tryout
5K XC 20:01 21:01 22:57
3200m 11:55 12:19 12:54
1600m 5:32 5:40 5:51
800m 2:26 2:35 2:41
400m 59.48 1:04 1:07
300m H 46.52 47.75 52.51
200m 26.78 28.14 28.93
100m 13.12 13.63 13.92
100m H 15.99 16.59 18.13
Long Jump 17' 3" 16' 9" 16' 5"
Pole Vault 11' 0" 10' 2" 9' 9"
* estimated using performance data from current and recent Lindenwood athletes
TEAM INFO

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 27%

Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2

Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach

Average roster size30
↳ Freshmen12
   ↳ # Recruits (est.) 6-7
Retention rate 21%

Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Track and Field Assistant Coach

Average roster size28
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 38%

Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Track and Field Assistant Coach
Volunteer Sprints Coach