PROGRAM INFO
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
2023 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Assistant Track and Field Coach
2023 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Volunteer Sprints Coach
Free Recruiting Training Plans
by
Lindenwood
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - OVC · Saint Charles, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:28 | 16:59 | 18:04 |
| 3200m | 9:42 | 9:52 | 9:57 |
| 1600m | 4:27 | 4:38 | 4:51 |
| 800m | 2:01 | 2:05 | 2:11 |
| 400m | 51.23 | 55.14 | 57.26 |
| 300m H | 38.56 | 38.67 | 38.88 |
| 200m | 21.57 | 22.05 | 22.23 |
| 110m H | 14.81 | 14.90 | 15.14 |
| 100m | 10.82 | 11.21 | 12.03 |
| High Jump | 6' 5" | 5' 11" | 5' 4" |
| Long Jump | 22' 6" | 21' 1" | 20' 5" |
| Pole Vault | 14' 0" | 13' 6" | 13' 3" |
| Shot Put | 50' 5" | 49' 3" | 46' 8" |
| Triple Jump | 45' 4" | 43' 10" | 41' 11" |
* Estimated using data from current and recent Lindenwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:53 | 20:35 | 21:21 |
| 3200m | 12:51 | 12:54 | 12:55 |
| 1600m | 5:32 | 5:42 | 5:53 |
| 800m | 2:26 | 2:35 | 2:43 |
| 400m | 1:00 | 1:04 | 1:08 |
| 300m H | 46.14 | 46.97 | 48.41 |
| 200m | 26.22 | 27.85 | 28.80 |
| 100m | 12.80 | 13.50 | 13.88 |
| 100m H | 15.58 | 16.23 | 16.91 |
| Discus | 125' 3" | 120' 2" | 115' 11" |
| Long Jump | 17' 1" | 16' 11" | 16' 5" |
| Pole Vault | 10' 6" | 10' 1" | 9' 9" |
* Estimated using data from current and recent Lindenwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
2023 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Assistant Track and Field Coach
2023 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Volunteer Sprints Coach
Free Recruiting Training Plans
by
