PROGRAM INFO
2023 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Assistant Track and Field Coach
2024 Recruiting Class
Cross Country And Track & Field Head Coach
Assistant Cross Country And Track & Field Coach
Cross Country and Track and Field Assistant Coach
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Cross Country And Track And Field Head Coach
Assistant Cross Country And Track & Field Coach
Free Recruiting Training Plans
by
Lindenwood
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - OVC · Saint Charles, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:28 | 16:59 | 18:04 |
| 3200m | 9:42 | 9:52 | 9:57 |
| 1600m | 4:27 | 4:38 | 4:51 |
| 800m | 2:01 | 2:05 | 2:11 |
| 400m | 51.23 | 55.14 | 57.26 |
| 300m H | 38.56 | 38.67 | 38.88 |
| 200m | 21.57 | 22.05 | 22.23 |
| 110m H | 14.81 | 14.90 | 15.14 |
| 100m | 10.82 | 11.21 | 12.03 |
| High Jump | 6' 5" | 5' 11" | 5' 4" |
| Long Jump | 22' 6" | 21' 1" | 20' 5" |
| Pole Vault | 14' 0" | 13' 6" | 13' 3" |
| Shot Put | 50' 5" | 49' 3" | 46' 8" |
| Triple Jump | 45' 4" | 43' 10" | 41' 11" |
* Estimated using data from current and recent Lindenwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:53 | 20:35 | 21:21 |
| 3200m | 12:51 | 12:54 | 12:55 |
| 1600m | 5:32 | 5:43 | 5:55 |
| 800m | 2:26 | 2:33 | 2:45 |
| 400m | 59.48 | 1:03 | 1:09 |
| 300m H | 47.02 | 48.74 | 52.45 |
| 200m | 26.22 | 27.74 | 28.76 |
| 100m | 12.64 | 13.24 | 13.77 |
| 100m H | 15.87 | 16.36 | 17.37 |
| Discus | 125' 3" | 120' 1" | 115' 11" |
| Long Jump | 17' 3" | 17' 0" | 16' 5" |
| Pole Vault | 10' 6" | 10' 1" | 9' 9" |
| Triple Jump | 37' 2" | 36' 6" | 35' 2" |
* Estimated using data from current and recent Lindenwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Assistant Track and Field Coach
2024 Recruiting Class
Cross Country And Track & Field Head Coach
Assistant Cross Country And Track & Field Coach
Cross Country and Track and Field Assistant Coach
Cross Country Head Coach/Track & Field Assistant Coach
Director Of Cross Country/Track & Field
Track & Field Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Cross Country And Track And Field Head Coach
Assistant Cross Country And Track & Field Coach
Free Recruiting Training Plans
by
