PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach
Assistant Coach
Assistant Cross Country & Track & Field Coach
Faculty Liaison Honorary Coach
2024 Recruiting Class
Head Cross Country Coach
Assistant Coach
Assistant Cross Country & Track & Field Coach
Faculty Liaison Honorary Coach
2023 Recruiting Class
Head Coach
Assistant Coach Throws
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Cross Country & Track & Field Coach
Faculty Liaison Honorary Coach
2022 Recruiting Class
Head Coach
Assistant Coach Throws
Assistant Coach - Jumps
Assistant Coach - Distance
Faculty Liaison Honorary Coach
Free Recruiting Training Plans
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Maryland-Baltimore County
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - America East · Baltimore, MD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:10 | 16:52 | 17:45 |
| 3200m | 9:35 | 9:52 | 10:09 |
| 1600m | 4:22 | 4:30 | 4:47 |
| 800m | 1:57 | 2:02 | 2:07 |
| 400m | 49.58 | 51.30 | 54.16 |
| 300m H | 39.33 | 41.30 | 41.71 |
| 200m | 21.99 | 22.71 | 23.60 |
| 110m H | 14.58 | 14.74 | 14.84 |
| 100m | 10.84 | 10.99 | 11.26 |
| Discus | 157' 0" | 149' 11" | 146' 2" |
| Long Jump | 21' 8" | 20' 11" | 20' 4" |
| Shot Put | 52' 8" | 50' 8" | 49' 5" |
| Triple Jump | 47' 3" | 45' 0" | 43' 6" |
* Estimated using data from current and recent Maryland-Baltimore County athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:32 | 20:39 | 21:37 |
| 3200m | 11:45 | 12:01 | 12:20 |
| 1600m | 5:23 | 5:25 | 5:27 |
| 800m | 2:16 | 2:20 | 2:30 |
| 400m | 56.49 | 57.88 | 59.28 |
| 300m H | 45.51 | 46.15 | 46.81 |
| 200m | 24.45 | 25.29 | 26.29 |
| 100m | 12.00 | 12.38 | 13.20 |
| 100m H | 16.86 | 17.42 | 17.64 |
| Discus | 117' 0" | 112' 8" | 101' 9" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 17' 11" | 17' 4" | 16' 7" |
| Shot Put | 39' 2" | 37' 3" | 35' 4" |
* Estimated using data from current and recent Maryland-Baltimore County athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach
Assistant Coach
Assistant Cross Country & Track & Field Coach
Faculty Liaison Honorary Coach
2024 Recruiting Class
Head Cross Country Coach
Assistant Coach
Assistant Cross Country & Track & Field Coach
Faculty Liaison Honorary Coach
2023 Recruiting Class
Head Coach
Assistant Coach Throws
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Cross Country & Track & Field Coach
Faculty Liaison Honorary Coach
2022 Recruiting Class
Head Coach
Assistant Coach Throws
Assistant Coach - Jumps
Assistant Coach - Distance
Faculty Liaison Honorary Coach
Free Recruiting Training Plans
by
