Div Ⅰ · America East

PROGRAM INFO

Average roster size78

↳ Freshmen22

↳ # Recruits (est.) 10

Retention rate 67%

2023 Recruiting Class

Head Coach

Gary Gardner

Assistant Athletic Director For Sports Medicine And Performance Field Hockey, Track & Field

Lainie Williams

Associate Head Coach

Allyson Waruch

Assistant Coach

Taelour Jefferson

Assistant Coach

Kazeem "Dayo" Ibraheem

Assistant Coach

Barbara Smith

Assistant Coach

Karson Hahn

Assistant Sports Performance Coach

Abigail Mansfield

Volunteer Assistant Coach

John Byrnes

Volunteer Assistant Coach

Joseph Lemay

Volunteer Coach

Ben Waruch

Average roster size47

↳ Freshmen10

↳ # Recruits (est.) 6

Retention rate 73%

2023 Recruiting Class

Head Coach

Gary Gardner

Assistant Athletic Director For Sports Medicine And Performance Field Hockey, Track & Field

Lainie Williams

Associate Head Coach

Allyson Waruch

Assistant Coach

Taelour Jefferson

Assistant Coach

Kazeem "Dayo" Ibraheem

Assistant Coach

Barbara Smith

Assistant Coach

Karson Hahn

Assistant Sports Performance Coach

Abigail Mansfield

Volunteer Assistant Coach

John Byrnes

Volunteer Assistant Coach

Joseph Lemay

Volunteer Coach

Ben Waruch

Average roster size36

↳ Freshmen13

↳ # Recruits (est.) 6

2023 Recruiting Class

Head Coach

Gary Gardner

Assistant Athletic Director For Sports Medicine And Performance Field Hockey, Track & Field

Lainie Williams

Associate Head Coach

Allyson Waruch

Assistant Coach

Taelour Jefferson

Assistant Coach

Kazeem "Dayo" Ibraheem

Assistant Coach

Barbara Smith

Assistant Coach

Karson Hahn

Assistant Sports Performance Coach

Abigail Mansfield

Volunteer Assistant Coach

John Byrnes

Volunteer Assistant Coach

Joseph Lemay

Volunteer Coach

Ben Waruch

Average roster size15

↳ Freshmen4

↳ # Recruits (est.) 2-3

Retention rate 56%

2023 Recruiting Class

Head Coach

Gary Gardner

Assistant Athletic Director For Sports Medicine And Performance Field Hockey, Track & Field

Lainie Williams

Associate Head Coach

Allyson Waruch

Assistant Coach

Taelour Jefferson

Assistant Coach

Kazeem "Dayo" Ibraheem

Assistant Coach

Barbara Smith

Assistant Coach

Karson Hahn

Assistant Sports Performance Coach

Abigail Mansfield

Volunteer Assistant Coach

John Byrnes

Volunteer Assistant Coach

Joseph Lemay

Volunteer Coach

Ben Waruch

Get Recruited

Massachusetts-Lowell

Track & Field and Cross Country Recruiting Standards* 2023-24

Div Ⅰ - America East · Lowell, MA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	15:44	16:26	17:10
3200m	9:24	9:42	10:09
1600m	4:20	4:29	4:46
800m	1:55	1:58	2:05
400m	49.94	50.96	52.46
300m H	39.89	41.04	41.74
200m	22.12	22.78	23.42
110m H	14.68	15.24	16.39
100m	11.02	11.29	11.64
High Jump	6' 4"	6' 1"	5' 7"
Javelin	171' 7"	150' 0"	139' 6"
Long Jump	21' 8"	20' 4"	18' 2"
Shot Put	50' 2"	47' 7"	45' 2"
Triple Jump	44' 10"	43' 11"	42' 3"

* Estimated using data from current and recent Massachusetts-Lowell athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	18:51	19:47	20:59
3200m	11:21	11:43	12:27
1600m	5:14	5:20	5:34
800m	2:17	2:24	2:31
400m	57.00	59.70	1:04
300m H	44.72	48.34	50.20
200m	25.72	26.61	28.61
100m	12.62	13.06	13.69
100m H	14.97	16.17	17.41
High Jump	5' 5"	5' 3"	4' 10"
Long Jump	17' 5"	16' 7"	15' 6"
Pole Vault	10' 10"	10' 9"	10' 3"
Shot Put	36' 6"	35' 5"	32' 9"
Triple Jump	36' 3"	35' 2"	34' 1"