TEAM INFO

Average roster size10
↳ Freshmen2

Head Coach
Assistant Coach

Average roster size19
↳ Freshmen9
Retention rate 31%

Head Coach
Assistant Coach

Average roster size27
↳ Freshmen12
Retention rate 49%

Head Coach/Sprints/Relays/Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Long Distance
Assistant Coach/Jumps/Hurdles
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations

Average roster size31
↳ Freshmen11

Head Coach / Sprints / Relays / Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Jumps/Hurdles
Assistant Coach / Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Delaware State

Delaware State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MEAC · Dover, DE
Event Recruit Walk On Tryout
5K XC 16:32 17:41 19:05
3200m 9:59 10:11 10:21
1600m 4:29 4:49 5:03
800m 1:55 1:59 2:04
400m 48.86 49.85 51.79
300m H 38.41 39.80 41.84
200m 22.13 22.79 23.70
110m H 14.24 14.64 15.27
100m 11.04 11.60 12.24
Long Jump 21' 3" 21' 2" 20' 0"
Triple Jump 45' 11" 45' 3" 43' 6"
* estimated using performance data from current and recent Delaware State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:17 21:21 21:46
1600m 5:20 5:32 5:48
800m 2:16 2:29 2:38
400m 56.87 58.42 1:00
300m H 43.96 45.19 46.50
200m 25.05 26.08 26.78
100m 12.36 12.82 13.25
100m H 14.44 15.26 16.12
Discus 133' 3" 123' 7" 115' 4"
High Jump 5' 2" 5' 1" 5' 0"
Shot Put 39' 5" 38' 8" 35' 9"
Triple Jump 37' 2" 36' 8" 34' 7"
* estimated using performance data from current and recent Delaware State athletes. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen2

Head Coach
Assistant Coach

Average roster size19
↳ Freshmen9
Retention rate 31%

Head Coach
Assistant Coach

Average roster size27
↳ Freshmen12
Retention rate 49%

Head Coach/Sprints/Relays/Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Long Distance
Assistant Coach/Jumps/Hurdles
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations

Average roster size31
↳ Freshmen11

Head Coach / Sprints / Relays / Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Jumps/Hurdles
Assistant Coach / Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
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