Div Ⅰ · Mid-Eastern (MEAC)

PROGRAM INFO

Average roster size29

↳ Freshmen11

↳ # Recruits (est.) 5-6

Retention rate 44%

2023 Recruiting Class

Head Coach/Sprints/Relays/Recruiting Coordinator

Stephen Kimes

Assistant Coach/Throws

Ryan Shilling

Assistant Coach/Long Distance

Gwen Harris

Assistant Coach/Sprints/Mid-distance

Duane Henry

Average roster size26

↳ Freshmen12

↳ # Recruits (est.) 4

Head Coach / Sprints / Relays / Recruiting Coordinator

Stephen Kimes

Assistant Coach/Throws

Ryan Shilling

Assistant Coach / Long Distance

Gwen Harris

Assistant Coach/Sprints/Mid-distance

Duane Henry

Average roster size10

↳ Freshmen2

↳ # Recruits (est.) 0

Head Coach

Gwen Harris

Average roster size17

↳ Freshmen8

↳ # Recruits (est.) 2-3

Retention rate 31%

Head Coach

Gwen Harris

Assistant Coach

Stephen Kimes

Get Recruited

Delaware State

Track & Field and Cross Country Recruiting Standards* 2024-25

Div Ⅰ - MEAC · Dover, DE

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:24	17:37	18:40
3200m	10:02	10:14	10:21
1600m	4:31	4:43	5:02
800m	1:54	1:59	2:03
400m	48.62	49.40	50.21
300m H	38.41	38.93	39.19
200m	21.52	22.64	23.70
110m H	14.05	14.26	14.47
100m	10.84	11.24	11.68
Discus	159' 9"	147' 3"	141' 1"
High Jump	6' 5"	6' 2"	6' 0"
Long Jump	22' 4"	21' 0"	20' 0"
Triple Jump	45' 11"	44' 8"	43' 4"

* Estimated using data from current and recent Delaware State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	20:14	21:03	21:44
3200m	12:56	13:04	13:07
1600m	5:27	5:36	5:54
800m	2:21	2:28	2:38
400m	56.87	57.91	59.22
300m H	44.29	46.77	49.28
200m	25.11	26.13	26.72
100m	12.46	12.72	13.34
100m H	14.25	15.47	16.17
Discus	125' 6"	117' 8"	115' 4"
High Jump	5' 2"	5' 1"	5' 0"
Long Jump	17' 8"	16' 6"	14' 3"
Shot Put	38' 1"	36' 8"	35' 10"
Triple Jump	37' 0"	36' 2"	34' 8"