TEAM INFO

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 0-1

Head Coach
Assistant Coach

Average roster size20
↳ Freshmen9
   ↳ # Recruits (est.) 2
Retention rate 31%

Head Coach
Assistant Coach

Average roster size29
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 44%

Head Coach/Sprints/Relays/Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach /Jumps / Hurdles

Average roster size34
↳ Freshmen12
   ↳ # Recruits (est.) 4-5

Head Coach / Sprints / Relays / Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach / Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach / Jumps / Hurdles
Delaware State

Delaware State University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - MEAC · Dover, DE
Event Recruit Walk On Tryout
5K XC 16:46 17:40 18:49
3200m 10:02 10:14 10:21
1600m 4:36 4:50 5:03
800m 1:56 1:58 2:04
400m 48.86 49.48 50.23
300m H 38.41 38.92 39.17
200m 21.99 22.75 23.70
110m H 14.15 14.25 14.38
100m 10.84 11.26 11.80
Long Jump 21' 3" 20' 9" 19' 4"
Triple Jump 45' 11" 44' 6" 43' 3"
* estimated using performance data from current and recent Delaware State athletes
Event Recruit Walk On Tryout
5K XC 20:14 21:18 22:10
1600m 5:20 5:34 5:40
800m 2:21 2:27 2:38
400m 56.87 57.87 59.22
300m H 44.29 46.82 49.29
200m 25.06 26.13 26.73
100m 12.40 12.62 13.08
100m H 14.25 15.37 16.19
Discus 120' 11" 117' 8" 115' 4"
High Jump 5' 1" 5' 1" 5' 0"
Long Jump 17' 1" 16' 6" 14' 1"
Shot Put 38' 7" 37' 9" 35' 9"
Triple Jump 37' 2" 36' 5" 34' 7"
* estimated using performance data from current and recent Delaware State athletes
TEAM INFO

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 0-1

Head Coach
Assistant Coach

Average roster size20
↳ Freshmen9
   ↳ # Recruits (est.) 2
Retention rate 31%

Head Coach
Assistant Coach

Average roster size29
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 44%

Head Coach/Sprints/Relays/Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach /Jumps / Hurdles

Average roster size34
↳ Freshmen12
   ↳ # Recruits (est.) 4-5

Head Coach / Sprints / Relays / Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach / Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach / Jumps / Hurdles