TEAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Coach
Assistant Coach
Average roster size20
↳ Freshmen9
↳ # Recruits (est.)
2
Retention rate 31%
Head Coach
Assistant Coach
Average roster size29
↳ Freshmen11
↳ # Recruits (est.)
5-6
Retention rate 44%
Head Coach/Sprints/Relays/Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach /Jumps / Hurdles
Average roster size34
↳ Freshmen12
↳ # Recruits (est.)
4-5
Head Coach / Sprints / Relays / Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach / Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach / Jumps / Hurdles
Delaware State University
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - MEAC · Dover, DE
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:46 | 17:40 | 18:49 |
| 3200m | 10:02 | 10:14 | 10:21 |
| 1600m | 4:36 | 4:50 | 5:03 |
| 800m | 1:56 | 1:58 | 2:04 |
| 400m | 48.86 | 49.48 | 50.23 |
| 300m H | 38.41 | 38.92 | 39.17 |
| 200m | 21.99 | 22.75 | 23.70 |
| 110m H | 14.15 | 14.25 | 14.38 |
| 100m | 10.84 | 11.26 | 11.80 |
| Long Jump | 21' 3" | 20' 9" | 19' 4" |
| Triple Jump | 45' 11" | 44' 6" | 43' 3" |
* estimated using performance data from current and recent Delaware State athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:14 | 21:18 | 22:10 |
| 1600m | 5:20 | 5:34 | 5:40 |
| 800m | 2:21 | 2:27 | 2:38 |
| 400m | 56.87 | 57.87 | 59.22 |
| 300m H | 44.29 | 46.82 | 49.29 |
| 200m | 25.06 | 26.13 | 26.73 |
| 100m | 12.40 | 12.62 | 13.08 |
| 100m H | 14.25 | 15.37 | 16.19 |
| Discus | 120' 11" | 117' 8" | 115' 4" |
| High Jump | 5' 1" | 5' 1" | 5' 0" |
| Long Jump | 17' 1" | 16' 6" | 14' 1" |
| Shot Put | 38' 7" | 37' 9" | 35' 9" |
| Triple Jump | 37' 2" | 36' 5" | 34' 7" |
* estimated using performance data from current and recent Delaware State athletes
TEAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Coach
Assistant Coach
Average roster size20
↳ Freshmen9
↳ # Recruits (est.)
2
Retention rate 31%
Head Coach
Assistant Coach
Average roster size29
↳ Freshmen11
↳ # Recruits (est.)
5-6
Retention rate 44%
Head Coach/Sprints/Relays/Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach /Jumps / Hurdles
Average roster size34
↳ Freshmen12
↳ # Recruits (est.)
4-5
Head Coach / Sprints / Relays / Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach / Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach / Jumps / Hurdles
