PROGRAM INFO
Average roster size10
↳ Freshmen2
↳ # Recruits (est.)
0
Head Coach
Assistant Coach
2023 Recruiting Class
Head Coach/Sprints/Relays/Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach /Jumps / Hurdles
Average roster size30
↳ Freshmen12
↳ # Recruits (est.)
4
Head Coach / Sprints / Relays / Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach / Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach / Jumps / Hurdles
Free Recruiting Training Plans
by
Delaware State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MEAC · Dover, DE
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:24 | 17:37 | 18:40 |
| 3200m | 10:02 | 10:13 | 10:21 |
| 1600m | 4:32 | 4:48 | 4:58 |
| 800m | 1:54 | 1:59 | 2:04 |
| 400m | 48.86 | 49.40 | 50.22 |
| 300m H | 38.53 | 38.97 | 39.19 |
| 200m | 21.52 | 22.72 | 23.70 |
| 110m H | 14.14 | 14.24 | 14.30 |
| 100m | 10.84 | 11.22 | 11.70 |
| High Jump | 6' 5" | 6' 3" | 6' 0" |
| Long Jump | 21' 3" | 20' 10" | 19' 5" |
| Triple Jump | 45' 11" | 44' 6" | 43' 3" |
* Estimated using data from current and recent Delaware State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:14 | 21:01 | 21:43 |
| 3200m | 12:58 | 13:03 | 13:07 |
| 1600m | 5:20 | 5:34 | 5:40 |
| 800m | 2:21 | 2:28 | 2:38 |
| 400m | 56.87 | 57.88 | 59.22 |
| 300m H | 44.29 | 46.79 | 49.29 |
| 200m | 25.11 | 26.13 | 26.73 |
| 100m | 12.44 | 12.69 | 13.22 |
| 100m H | 14.25 | 15.42 | 16.18 |
| Discus | 130' 9" | 117' 8" | 115' 4" |
| High Jump | 5' 1" | 5' 1" | 5' 0" |
| Long Jump | 17' 8" | 16' 6" | 14' 2" |
| Shot Put | 38' 3" | 37' 1" | 35' 9" |
| Triple Jump | 37' 1" | 36' 4" | 34' 7" |
* Estimated using data from current and recent Delaware State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size10
↳ Freshmen2
↳ # Recruits (est.)
0
Head Coach
Assistant Coach
2023 Recruiting Class
Head Coach/Sprints/Relays/Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach/Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach /Jumps / Hurdles
Average roster size30
↳ Freshmen12
↳ # Recruits (est.)
4
Head Coach / Sprints / Relays / Recruiting Coordinator
Assistant Coach/Throws
Assistant Coach / Long Distance
Assistant Coach/Sprints/Mid-distance
Assistant Coach / Distance / Operations
Volunteer Assistant Coach / Jumps / Hurdles
Free Recruiting Training Plans
by
