TEAM INFO

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2

Head Coach
Assistant Coach

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 27%

Head Coach
Assistant Coach

Average roster size17
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 23%

Head Coach Sprints, Hurdles, Relays
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Mid-Distance, Hurdles
Assistant Coach - Mid-Distance, Distance
Assistant Coach - Strength & Conditioning, Nutrition

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 0%

Head Coach Sprints, Hurdles, Relays
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Mid-Distance, Hurdles
Assistant Coach - Mid-Distance, Distance
Assistant Coach - Strength & Conditioning, Nutrition
Wilmington

Wilmington University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - CACC · New Castle, DE
Event Recruit Walk On Tryout
5K XC 16:26 16:59 17:57
3200m 9:47 9:55 9:57
1600m 4:27 4:38 4:44
800m 2:01 2:05 2:14
400m 52.67 52.84 52.92
200m 22.87 23.28 23.76
100m 11.12 11.43 11.70
* estimated using performance data from current and recent Wilmington athletes
Event Recruit Walk On Tryout
5K XC 19:56 21:34 22:47
3200m 11:48 13:36 14:05
1600m 5:21 5:30 5:37
800m 2:22 2:31 2:38
400m 1:03 1:05 1:06
200m 26.27 28.11 28.54
100m 12.88 13.60 13.83
* estimated using performance data from current and recent Wilmington athletes
TEAM INFO

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2

Head Coach
Assistant Coach

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 27%

Head Coach
Assistant Coach

Average roster size17
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 23%

Head Coach Sprints, Hurdles, Relays
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Mid-Distance, Hurdles
Assistant Coach - Mid-Distance, Distance
Assistant Coach - Strength & Conditioning, Nutrition

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 0%

Head Coach Sprints, Hurdles, Relays
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Mid-Distance, Hurdles
Assistant Coach - Mid-Distance, Distance
Assistant Coach - Strength & Conditioning, Nutrition