PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
2023 Recruiting Class
Head Coach Sprints, Hurdles, Relays
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Mid-Distance, Hurdles
Assistant Coach - Mid-Distance, Distance
Assistant Coach - Strength & Conditioning, Nutrition
2022 Recruiting Class
Head Coach Sprints, Hurdles, Relays
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Mid-Distance, Hurdles
Assistant Coach - Mid-Distance, Distance
Assistant Coach - Strength & Conditioning, Nutrition
Free Recruiting Training Plans
by
Wilmington
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CACC · New Castle, DE
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:24 | 17:04 | 18:01 |
| 3200m | 9:56 | 10:22 | 10:38 |
| 1600m | 4:32 | 4:49 | 5:02 |
| 800m | 1:59 | 2:03 | 2:13 |
| 400m | 51.95 | 52.91 | 53.43 |
| 300m H | 40.87 | 43.31 | 44.92 |
| 200m | 22.05 | 22.29 | 22.80 |
| 100m | 10.98 | 11.18 | 11.35 |
| Triple Jump | 45' 0" | 43' 6" | 43' 1" |
* Estimated using data from current and recent Wilmington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:56 | 21:59 | 23:28 |
| 3200m | 12:16 | 13:41 | 14:05 |
| 1600m | 5:22 | 5:30 | 5:37 |
| 800m | 2:20 | 2:23 | 2:24 |
| 400m | 1:03 | 1:04 | 1:06 |
| 200m | 25.83 | 27.78 | 28.54 |
| 100m | 12.46 | 13.41 | 13.82 |
* Estimated using data from current and recent Wilmington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
2023 Recruiting Class
Head Coach Sprints, Hurdles, Relays
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Mid-Distance, Hurdles
Assistant Coach - Mid-Distance, Distance
Assistant Coach - Strength & Conditioning, Nutrition
2022 Recruiting Class
Head Coach Sprints, Hurdles, Relays
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Mid-Distance, Hurdles
Assistant Coach - Mid-Distance, Distance
Assistant Coach - Strength & Conditioning, Nutrition
Free Recruiting Training Plans
by
