PROGRAM INFO
2023 Recruiting Class
Head Cross Country/Track & F Ield Coach
Assistant Cross Country/Track & Field Coach
Head Cross Country/Track & F Ield Coach
Assistant Cross Country/Track & Field Coach
2023 Recruiting Class
Head Track & F Ield Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
2022 Recruiting Class
Head Track & F Ield Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
Holy Family
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CACC · Philadelphia, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:32 | 18:48 | 19:49 |
| 3200m | 9:48 | 10:29 | 10:43 |
| 1600m | 4:53 | 5:08 | 5:26 |
| 800m | 1:59 | 2:02 | 2:03 |
| 400m | 50.46 | 51.57 | 53.49 |
| 200m | 22.34 | 22.90 | 23.60 |
| 110m H | 15.65 | 16.21 | 17.57 |
| 100m | 11.09 | 11.70 | 12.49 |
| High Jump | 6' 6" | 6' 3" | 5' 10" |
| Long Jump | 22' 1" | 20' 2" | 19' 5" |
| Triple Jump | 43' 7" | 40' 2" | 38' 3" |
* Estimated using data from current and recent Holy Family athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:21 | 21:49 | 22:44 |
| 1600m | 5:45 | 5:55 | 5:58 |
| 800m | 2:25 | 2:31 | 2:39 |
| 400m | 59.91 | 1:02 | 1:07 |
| 300m H | 47.14 | 48.71 | 50.43 |
| 200m | 25.66 | 26.95 | 28.27 |
| 100m | 12.75 | 13.29 | 14.54 |
| 100m H | 16.30 | 16.81 | 17.30 |
| Long Jump | 17' 8" | 16' 7" | 14' 8" |
| Shot Put | 39' 9" | 38' 5" | 34' 2" |
* Estimated using data from current and recent Holy Family athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country/Track & F Ield Coach
Assistant Cross Country/Track & Field Coach
Head Cross Country/Track & F Ield Coach
Assistant Cross Country/Track & Field Coach
2023 Recruiting Class
Head Track & F Ield Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
2022 Recruiting Class
Head Track & F Ield Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
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