St Rose
Historical Track & Field and Cross Country Recruiting Standards
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:23 | 17:23 | 18:22 |
| 3200m | 9:53 | 10:06 | 10:19 |
| 1600m | 4:37 | 4:48 | 5:03 |
| 800m | 2:00 | 2:06 | 2:10 |
| 400m | 50.00 | 52.05 | 53.90 |
| 300m H | 41.06 | 43.40 | 45.60 |
| 200m | 22.93 | 23.66 | 24.88 |
| 110m H | 15.17 | 15.82 | 16.73 |
| 100m | 11.01 | 11.26 | 11.69 |
| Discus | 137' 5" | 135' 1" | 134' 8" |
| High Jump | 5' 10" | 5' 7" | 5' 4" |
| Javelin | 101' 6" | 101' 6" | 101' 6" |
| Long Jump | 20' 10" | 19' 5" | 18' 5" |
| Pole Vault | 12' 0" | 12' 0" | 12' 0" |
| Shot Put | 48' 4" | 48' 1" | 46' 10" |
| Triple Jump | 42' 3" | 41' 5" | 40' 5" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:46 | 22:16 | 23:36 |
| 3200m | 12:27 | 12:57 | 13:53 |
| 1600m | 5:27 | 5:42 | 6:21 |
| 800m | 2:22 | 2:30 | 2:43 |
| 400m | 58.34 | 1:01 | 1:04 |
| 300m H | 49.11 | 50.32 | 50.65 |
| 200m | 26.37 | 27.04 | 28.20 |
| 100m | 12.78 | 12.88 | 13.05 |
| 100m H | 15.21 | 15.52 | 16.23 |
| Discus | 85' 4" | 85' 4" | 85' 4" |
| Hammer | 148' 8" | 148' 8" | 148' 8" |
| High Jump | 5' 3" | 5' 3" | 5' 3" |
| Javelin | 98' 10" | 98' 10" | 98' 10" |
| Long Jump | 17' 5" | 17' 0" | 16' 8" |
| Pole Vault | 8' 6" | 8' 6" | 8' 6" |
| Shot Put | 27' 10" | 27' 10" | 27' 10" |
| Triple Jump | 35' 6" | 35' 3" | 34' 11" |
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Northeast 10 T&F championships.
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