TEAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 44%
Head Coach
Assistant Cross Country / Track & Field Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1
Retention rate 22%
Head Coach
Assistant Cross Country / Track & Field Coach
Average roster size22
↳ Freshmen8
↳ # Recruits (est.)
3
Retention rate 48%
Head Coach
Assistant Coach
Average roster size20
↳ Freshmen6
↳ # Recruits (est.)
1
Retention rate 33%
Head Coach
Assistant Coach
The College of Saint Rose
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - Northeast 10 · Albany, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:29 | 18:09 | 18:40 |
| 3200m | 9:57 | 10:55 | 11:41 |
| 1600m | 4:43 | 4:56 | 5:15 |
| 800m | 2:02 | 2:08 | 2:12 |
| 400m | 50.00 | 54.11 | 57.94 |
| 300m H | 41.64 | 43.49 | 45.16 |
| 200m | 22.58 | 24.07 | 26.15 |
| 110m H | 15.17 | 16.50 | 17.82 |
| 100m | 11.01 | 11.62 | 12.73 |
| Long Jump | 20' 0" | 19' 1" | 16' 9" |
* estimated using performance data from current and recent St Rose athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:46 | 22:19 | 23:48 |
| 3200m | 12:27 | 12:44 | 13:05 |
| 1600m | 5:31 | 6:02 | 6:15 |
| 800m | 2:18 | 2:36 | 2:47 |
| 400m | 59.97 | 1:02 | 1:05 |
| 300m H | 46.32 | 48.35 | 49.22 |
| 200m | 25.41 | 26.53 | 27.44 |
| 100m | 12.32 | 12.82 | 13.29 |
| 100m H | 15.21 | 15.52 | 16.23 |
| Long Jump | 17' 5" | 17' 0" | 16' 8" |
* estimated using performance data from current and recent St Rose athletes
TEAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 44%
Head Coach
Assistant Cross Country / Track & Field Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1
Retention rate 22%
Head Coach
Assistant Cross Country / Track & Field Coach
Average roster size22
↳ Freshmen8
↳ # Recruits (est.)
3
Retention rate 48%
Head Coach
Assistant Coach
Average roster size20
↳ Freshmen6
↳ # Recruits (est.)
1
Retention rate 33%
Head Coach
Assistant Coach
