TEAM INFO

Average roster size7
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 44%

Head Coach
Assistant Cross Country / Track & Field Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1
Retention rate 22%

Head Coach
Assistant Cross Country / Track & Field Coach

Average roster size22
↳ Freshmen8
   ↳ # Recruits (est.) 3
Retention rate 48%

Head Coach
Assistant Coach

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 1
Retention rate 33%

Head Coach
Assistant Coach
St Rose

The College of Saint Rose

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - Northeast 10 · Albany, NY
Event Recruit Walk On Tryout
5K XC 16:29 18:09 18:40
3200m 9:57 10:55 11:41
1600m 4:43 4:56 5:15
800m 2:02 2:08 2:12
400m 50.00 54.11 57.94
300m H 41.64 43.49 45.16
200m 22.58 24.07 26.15
110m H 15.17 16.50 17.82
100m 11.01 11.62 12.73
Long Jump 20' 0" 19' 1" 16' 9"
* estimated using performance data from current and recent St Rose athletes
Event Recruit Walk On Tryout
5K XC 20:46 22:19 23:48
3200m 12:27 12:44 13:05
1600m 5:31 6:02 6:15
800m 2:18 2:36 2:47
400m 59.97 1:02 1:05
300m H 46.32 48.35 49.22
200m 25.41 26.53 27.44
100m 12.32 12.82 13.29
100m H 15.21 15.52 16.23
Long Jump 17' 5" 17' 0" 16' 8"
* estimated using performance data from current and recent St Rose athletes
TEAM INFO

Average roster size7
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 44%

Head Coach
Assistant Cross Country / Track & Field Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1
Retention rate 22%

Head Coach
Assistant Cross Country / Track & Field Coach

Average roster size22
↳ Freshmen8
   ↳ # Recruits (est.) 3
Retention rate 48%

Head Coach
Assistant Coach

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 1
Retention rate 33%

Head Coach
Assistant Coach