PROGRAM INFO
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1-2
Cross Country Head Coach
Average roster size11
↳ Freshmen2
↳ # Recruits (est.)
1
Cross Country Head Coach
Average roster size33
↳ Freshmen9
↳ # Recruits (est.)
3
Track & Field Head Coach
Average roster size17
↳ Freshmen4
↳ # Recruits (est.)
2-3
Track & Field Head Coach
Free Recruiting Training Plans
by
St Thomas Aquinas
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - ECC · Sparkill, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:12 | 18:03 | 18:39 |
| 3200m | 11:05 | 11:27 | 11:30 |
| 1600m | 4:48 | 5:01 | 5:09 |
| 800m | 2:04 | 2:17 | 2:30 |
| 400m | 53.66 | 54.09 | 54.76 |
| 200m | 22.63 | 23.79 | 24.43 |
| 100m | 10.87 | 11.54 | 11.67 |
* Estimated using data from current and recent St Thomas Aquinas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:05 | 22:50 | 24:40 |
| 3200m | 12:23 | 12:46 | 13:41 |
| 1600m | 5:17 | 5:18 | 5:20 |
| 800m | 2:25 | 2:31 | 2:39 |
| 400m | 1:02 | 1:06 | 1:07 |
| 200m | 27.05 | 27.28 | 27.44 |
| 100m | 13.01 | 13.24 | 13.59 |
| 100m H | 17.07 | 17.22 | 17.68 |
| Long Jump | 16' 9" | 15' 1" | 13' 6" |
| Triple Jump | 36' 2" | 32' 4" | 28' 9" |
* Estimated using data from current and recent St Thomas Aquinas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1-2
Cross Country Head Coach
Average roster size11
↳ Freshmen2
↳ # Recruits (est.)
1
Cross Country Head Coach
Average roster size33
↳ Freshmen9
↳ # Recruits (est.)
3
Track & Field Head Coach
Average roster size17
↳ Freshmen4
↳ # Recruits (est.)
2-3
Track & Field Head Coach
Free Recruiting Training Plans
by
