TEAM INFO

Average roster size4
↳ Freshmen1
   ↳ # Recruits (est.) 1

Head Cross Country And Track And Field Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1
Retention rate 33%

Head Cross Country And Track And Field Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 0%

Head Cross Country And Track And Field Coach
Assistant Volleyball And Track And Field Coach

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 24%

Head Cross Country And Track And Field Coach
Assistant Volleyball And Track And Field Coach
Russel Sage

Russell Sage College

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - E8 · Troy, NY
Event Recruit Walk On Tryout
5K XC 17:58 19:13 20:09
1600m 4:58 5:15 5:27
800m 2:09 2:13 2:16
400m 52.17 53.36 54.71
200m 23.30 24.11 24.98
110m H 16.00 16.43 17.02
100m 11.46 11.87 12.38
* estimated using performance data from current and recent Russel Sage athletes
Event Recruit Walk On Tryout
5K XC 20:32 21:25 22:03
3200m 12:14 12:41 13:11
400m 1:03 1:05 1:08
200m 27.93 27.94 27.94
100m 13.53 13.72 13.77
100m H 16.96 17.13 17.34
* estimated using performance data from current and recent Russel Sage athletes
TEAM INFO

Average roster size4
↳ Freshmen1
   ↳ # Recruits (est.) 1

Head Cross Country And Track And Field Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1
Retention rate 33%

Head Cross Country And Track And Field Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 0%

Head Cross Country And Track And Field Coach
Assistant Volleyball And Track And Field Coach

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 24%

Head Cross Country And Track And Field Coach
Assistant Volleyball And Track And Field Coach