PROGRAM INFO
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
1
Head Cross Country And Track And Field Coach
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
1
Head Cross Country And Track And Field Coach
Average roster size4
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country And Track And Field Coach
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country And Track And Field Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:58 | 19:01 | 19:56 |
| 3200m | 10:59 | 11:13 | 11:25 |
| 1600m | 4:37 | 4:50 | 5:09 |
| 800m | 2:02 | 2:07 | 2:10 |
| 400m | 52.69 | 54.69 | 56.43 |
| 300m H | 42.68 | 44.27 | 45.19 |
| 200m | 23.36 | 23.67 | 24.32 |
| 110m H | 16.07 | 16.73 | 17.15 |
| 100m | 11.50 | 11.62 | 12.06 |
| Discus | 136' 9" | 136' 9" | 136' 9" |
| High Jump | 5' 8" | 5' 8" | 5' 8" |
| Javelin | 147' 2" | 147' 2" | 147' 2" |
| Long Jump | 20' 2" | 20' 0" | 19' 9" |
| Shot Put | 51' 11" | 51' 11" | 51' 11" |
| Triple Jump | 42' 9" | 42' 8" | 42' 6" |
Estimated using data from current and recent Russel Sage athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:32 | 21:20 | 22:03 |
| 3200m | 12:03 | 12:30 | 12:55 |
| 800m | 2:41 | 2:41 | 2:41 |
| 400m | 1:05 | 1:06 | 1:07 |
| 300m H | 51.52 | 52.39 | 52.82 |
| 200m | 27.94 | 28.99 | 30.93 |
| 100m | 13.58 | 13.92 | 14.54 |
| 100m H | 17.43 | 17.63 | 18.00 |
| Javelin | 72' 3" | 72' 3" | 72' 3" |
| Long Jump | 13' 3" | 13' 1" | 12' 5" |
| Shot Put | 26' 9" | 25' 7" | 24' 5" |
| Triple Jump | 37' 8" | 37' 8" | 37' 8" |
Estimated using data from current and recent Russel Sage athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
1
Head Cross Country And Track And Field Coach
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
1
Head Cross Country And Track And Field Coach
Average roster size4
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country And Track And Field Coach
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country And Track And Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Empire 8 T&F championships.
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