PROGRAM INFO
Average roster size4
↳ Freshmen1
↳ # Recruits (est.)
1
Head Cross Country And Track And Field Coach
Head Cross Country And Track And Field Coach
Head Cross Country And Track And Field Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:58 | 19:13 | 20:04 |
| 1600m | 4:58 | 5:15 | 5:27 |
| 800m | 2:03 | 2:09 | 2:12 |
| 400m | 52.33 | 53.20 | 54.20 |
| 200m | 23.47 | 23.90 | 24.26 |
| 110m H | 15.95 | 16.57 | 17.18 |
| 100m | 11.44 | 11.76 | 12.18 |
* Estimated using data from current and recent Russel Sage athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:32 | 21:20 | 22:03 |
| 3200m | 12:03 | 12:30 | 12:55 |
| 400m | 1:02 | 1:06 | 1:10 |
| 200m | 27.93 | 28.02 | 28.41 |
| 100m | 13.53 | 13.70 | 13.77 |
| 100m H | 16.90 | 17.39 | 17.80 |
* Estimated using data from current and recent Russel Sage athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size4
↳ Freshmen1
↳ # Recruits (est.)
1
Head Cross Country And Track And Field Coach
Head Cross Country And Track And Field Coach
Head Cross Country And Track And Field Coach
Free Recruiting Training Plans
by
