TEAM INFO
Average roster size4
↳ Freshmen1
↳ # Recruits (est.)
1
Head Cross Country And Track And Field Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Retention rate 33%
Head Cross Country And Track And Field Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 0%
Head Cross Country And Track And Field Coach
Assistant Volleyball And Track And Field Coach
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 24%
Head Cross Country And Track And Field Coach
Assistant Volleyball And Track And Field Coach
Russell Sage College
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠⅠ - E8 · Troy, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:58 | 19:13 | 20:09 |
| 1600m | 4:58 | 5:15 | 5:27 |
| 800m | 2:09 | 2:13 | 2:16 |
| 400m | 52.17 | 53.36 | 54.71 |
| 200m | 23.30 | 24.11 | 24.98 |
| 110m H | 16.00 | 16.43 | 17.02 |
| 100m | 11.46 | 11.87 | 12.38 |
* estimated using performance data from current and recent Russel Sage athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:32 | 21:25 | 22:03 |
| 3200m | 12:14 | 12:41 | 13:11 |
| 400m | 1:03 | 1:05 | 1:08 |
| 200m | 27.93 | 27.94 | 27.94 |
| 100m | 13.53 | 13.72 | 13.77 |
| 100m H | 16.96 | 17.13 | 17.34 |
* estimated using performance data from current and recent Russel Sage athletes
TEAM INFO
Average roster size4
↳ Freshmen1
↳ # Recruits (est.)
1
Head Cross Country And Track And Field Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Retention rate 33%
Head Cross Country And Track And Field Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 0%
Head Cross Country And Track And Field Coach
Assistant Volleyball And Track And Field Coach
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 24%
Head Cross Country And Track And Field Coach
Assistant Volleyball And Track And Field Coach
