Empire 8 (E8)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Alfred U | 17:58 | 21:28 |
| Hartwick | 17:56 | 21:06 |
| Houghton | 17:16 | 21:09 |
| Keuka | 17:44 | 21:41 |
| Nazareth | 17:36 | 20:40 |
| Russel Sage | 17:58 | 20:16 |
| St. John Fisher | 17:33 | 21:19 |
| Utica | 17:42 | 20:48 |
| College | Men | Women |
|---|---|---|
| Alfred U | 19:10 | 22:46 |
| Hartwick | 18:15 | 21:31 |
| Houghton | 18:33 | 22:01 |
| Keuka | 18:39 | 22:46 |
| Nazareth | 18:19 | 21:19 |
| Russel Sage | 19:13 | 21:20 |
| St. John Fisher | 18:13 | 22:40 |
| Utica | 18:40 | 23:01 |
* estimated by Runcruit using performance data of current and recent teams
