Empire 8 (E8)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Alfred U | 18:17 | 21:44 |
| Hartwick | 17:56 | 21:06 |
| Houghton | 17:16 | 20:50 |
| Keuka | 17:30 | 20:38 |
| Nazareth | 17:32 | 20:40 |
| Russel Sage | 17:58 | 20:32 |
| St. John Fisher | 17:33 | 21:19 |
| Utica | 17:35 | 20:37 |
| College | Men | Women |
|---|---|---|
| Alfred U | 19:32 | 24:05 |
| Hartwick | 18:15 | 21:31 |
| Houghton | 18:39 | 21:48 |
| Keuka | 18:21 | 21:30 |
| Nazareth | 18:13 | 21:15 |
| Russel Sage | 19:13 | 21:25 |
| St. John Fisher | 18:13 | 23:08 |
| Utica | 18:30 | 23:02 |
* estimated by Runcruit using performance data of current and recent teams