Empire 8 (E8)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Alfred U | 11:46 | - |
| Hartwick | 10:51 | - |
| Houghton | 10:24 | 12:44 |
| Keuka | - | - |
| Nazareth | 10:25 | - |
| Russel Sage | - | 12:03 |
| St. John Fisher | 9:49 | 12:18 |
| Utica | 10:20 | 11:49 |
| College | Men | Women |
|---|---|---|
| Alfred U | 12:28 | - |
| Hartwick | 11:51 | - |
| Houghton | 10:41 | 13:02 |
| Keuka | - | - |
| Nazareth | 10:35 | - |
| Russel Sage | - | 12:30 |
| St. John Fisher | 9:58 | 12:33 |
| Utica | 10:44 | 12:19 |
* estimated by Runcruit using performance data of current and recent teams
