PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach
Average roster size7
↳ Freshmen1
↳ # Recruits (est.)
0
Strength & Conditioning Head Coach
Director Of Athletic Communications
Assistant Coach
Assistant Strength & Conditioning Coach
2023 Recruiting Class
Head Coach
Director Of Athletic Communications
Assistant Coach
Assistant Strength & Conditioning Coach
Throws Coach
Head Strength & Conditioning Coach
2023 Recruiting Class
Head Coach
Director Of Athletic Communications
Assistant Coach
Assistant Strength & Conditioning Coach
Throws Coach
Head Strength & Conditioning Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:58 | 18:59 | 20:50 |
| 3200m | 11:03 | 12:13 | 12:48 |
| 1600m | 5:09 | 5:19 | 5:33 |
| 800m | 2:10 | 2:13 | 2:15 |
| 400m | 54.26 | 56.51 | 57.85 |
| 200m | 23.19 | 23.34 | 23.44 |
| 110m H | 16.21 | 16.99 | 18.03 |
| 100m | 11.31 | 11.43 | 11.54 |
* Estimated using data from current and recent Alfred U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:28 | 22:46 | 23:34 |
| 1600m | 5:59 | 6:14 | 6:21 |
| 800m | 2:41 | 2:43 | 2:51 |
| 400m | 1:03 | 1:07 | 1:11 |
| 200m | 27.25 | 28.37 | 29.82 |
| 100m | 13.15 | 13.54 | 14.03 |
| 100m H | 17.07 | 17.57 | 17.98 |
| Long Jump | 15' 6" | 13' 2" | 12' 0" |
* Estimated using data from current and recent Alfred U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach
Average roster size7
↳ Freshmen1
↳ # Recruits (est.)
0
Strength & Conditioning Head Coach
Director Of Athletic Communications
Assistant Coach
Assistant Strength & Conditioning Coach
2023 Recruiting Class
Head Coach
Director Of Athletic Communications
Assistant Coach
Assistant Strength & Conditioning Coach
Throws Coach
Head Strength & Conditioning Coach
2023 Recruiting Class
Head Coach
Director Of Athletic Communications
Assistant Coach
Assistant Strength & Conditioning Coach
Throws Coach
Head Strength & Conditioning Coach
Free Recruiting Training Plans
by
