Alfred University
PROGRAM INFO

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Coach
Director Of Athletic Communications/Assistant Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Coach
Director Of Athletic Communications/Assistant Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach

Average roster size27
↳ Freshmen8
   ↳ # Recruits (est.) 4
2025 Recruiting Class
Head Coach
Director Of Athletic Communications/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach

Average roster size18
↳ Freshmen6
   ↳ # Recruits (est.) 2-3
2025 Recruiting Class
Head Coach
Director Of Athletic Communications/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach
Alfred U

Alfred U

Cross Country and Track & Field Recruiting Standards 2026-27

Event Recruit Walk On Tryout
5K XC 18:06 19:09 20:15
3200m 10:49 10:53 10:58
1600m 4:45 4:52 4:55
800m 2:04 2:09 2:14
400m 51.84 53.81 55.52
300m H 42.08 44.02 44.61
200m 23.29 23.89 24.57
110m H 16.21 16.77 17.36
100m 11.54 11.89 12.31
Discus 131' 2" 126' 2" 115' 9"
High Jump 5' 10" 5' 8" 5' 5"
Long Jump 20' 0" 19' 2" 18' 2"
Pole Vault 13' 0" 12' 3" 11' 2"
Shot Put 41' 3" 39' 1" 36' 2"
Triple Jump 41' 11" 41' 0" 39' 11"
Estimated using data from current and recent Alfred U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 21:28 22:27 23:33
3200m 12:56 12:56 12:56
1600m 5:59 6:09 6:40
800m 2:39 2:44 2:56
400m 1:04 1:07 1:11
300m H 52.06 54.15 57.43
200m 26.82 27.84 29.69
100m 13.23 13.71 14.17
100m H 17.20 17.76 18.44
Discus 92' 6" 88' 9" 86' 4"
Long Jump 14' 9" 14' 0" 13' 6"
Estimated using data from current and recent Alfred U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Coach
Director Of Athletic Communications/Assistant Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Coach
Director Of Athletic Communications/Assistant Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach

Average roster size27
↳ Freshmen8
   ↳ # Recruits (est.) 4
2025 Recruiting Class
Head Coach
Director Of Athletic Communications/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach

Average roster size18
↳ Freshmen6
   ↳ # Recruits (est.) 2-3
2025 Recruiting Class
Head Coach
Director Of Athletic Communications/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Head Strength & Conditioning Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Empire 8 T&F championships.