Empire 8 (E8)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:10 | 19:06 | 20:16 |
| 3200m | 10:28 | 11:03 | 11:36 |
| 1600m | 4:51 | 5:00 | 5:13 |
| 800m | 2:04 | 2:09 | 2:13 |
| 400m | 51.65 | 53.80 | 55.51 |
| 200m | 23.19 | 23.78 | 24.54 |
| 110m H | 15.95 | 16.59 | 17.20 |
| 100m | 11.46 | 11.82 | 12.25 |
| Long Jump | 21' 7" | 21' 4" | 19' 8" |
| Pole Vault | 13' 6" | 12' 11" | 11' 8" |
| Triple Jump | 44' 10" | 44' 1" | 41' 8" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:07 | 22:15 | 23:30 |
| 3200m | 12:28 | 13:01 | 13:30 |
| 1600m | 5:45 | 6:05 | 6:24 |
| 800m | 2:33 | 2:39 | 2:48 |
| 400m | 1:03 | 1:07 | 1:11 |
| 200m | 27.28 | 28.35 | 29.50 |
| 100m | 13.16 | 13.44 | 13.82 |
| 100m H | 17.04 | 17.49 | 18.04 |
| High Jump | 5' 0" | 4' 10" | 4' 6" |
| Long Jump | 16' 5" | 15' 1" | 14' 1" |
| Shot Put | 32' 4" | 28' 7" | 25' 5" |
| Triple Jump | 34' 9" | 33' 10" | 32' 10" |
* estimated using performance data from current and recent teams
