PROGRAM INFO
Average roster size8
↳ Freshmen4
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country Operations/Head Men's & Women's Track Coach
Assistant Track & Field/Cross Country Coach
2024 Recruiting Class
Director Of Track & Field/Cross Country Operations/Head Men's & Women's Track Coach
Assistant Track & Field/Cross Country Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country Operations/Head Men's & Women's Track Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Men's & Women's Track & Field Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country Operations/Head Men's & Women's Track Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
Lincoln U
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CIAA · Lincoln University, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:23 | 18:46 | 20:18 |
| 1600m | 4:47 | 5:10 | 5:44 |
| 800m | 2:01 | 2:02 | 2:04 |
| 400m | 50.07 | 51.76 | 53.88 |
| 300m H | 40.50 | 42.06 | 43.34 |
| 200m | 22.94 | 24.23 | 25.18 |
| 110m H | 15.13 | 15.70 | 16.05 |
| 100m | 11.30 | 11.78 | 12.31 |
| Long Jump | 22' 1" | 20' 3" | 19' 1" |
| Triple Jump | 44' 5" | 42' 10" | 42' 3" |
* Estimated using data from current and recent Lincoln U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:32 | 24:32 | 26:40 |
| 800m | 2:29 | 2:32 | 2:39 |
| 400m | 58.22 | 59.38 | 1:01 |
| 300m H | 46.38 | 48.41 | 50.15 |
| 200m | 25.83 | 26.33 | 27.23 |
| 100m | 12.77 | 13.05 | 13.26 |
| 100m H | 15.75 | 16.46 | 17.40 |
| Long Jump | 17' 0" | 16' 9" | 16' 0" |
* Estimated using data from current and recent Lincoln U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size8
↳ Freshmen4
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country Operations/Head Men's & Women's Track Coach
Assistant Track & Field/Cross Country Coach
2024 Recruiting Class
Director Of Track & Field/Cross Country Operations/Head Men's & Women's Track Coach
Assistant Track & Field/Cross Country Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country Operations/Head Men's & Women's Track Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Men's & Women's Track & Field Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country Operations/Head Men's & Women's Track Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
