PROGRAM INFO
Head Cross Country Coach/Head Track & Field Coach
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0
Head Cross Country Coach/Head Track & Field Coach
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Post University
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CACC · Waterbury, CT
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:50 | 18:17 | 18:54 |
| 3200m | 10:48 | 11:15 | 11:26 |
| 1600m | 4:53 | 4:55 | 4:59 |
| 800m | 2:04 | 2:10 | 2:15 |
| 400m | 51.19 | 54.35 | 55.80 |
| 200m | 22.03 | 22.18 | 22.91 |
| 100m | 10.80 | 11.02 | 11.20 |
* Estimated using data from current and recent Post University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 23:08 | 23:49 | 24:49 |
| 1600m | 5:40 | 5:59 | 6:15 |
| 800m | 2:23 | 2:29 | 2:33 |
| 400m | 1:02 | 1:04 | 1:07 |
| 200m | 26.94 | 27.91 | 28.82 |
| 100m | 12.92 | 13.28 | 13.69 |
| 100m H | 16.49 | 16.99 | 17.49 |
* Estimated using data from current and recent Post University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country Coach/Head Track & Field Coach
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0
Head Cross Country Coach/Head Track & Field Coach
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
