PROGRAM INFO

Average roster size6
↳ Freshmen1
   ↳ # Recruits (est.) 0-1
Retention rate 27%

Director Of Track & Field Programs

Average roster size8
↳ Freshmen1
   ↳ # Recruits (est.) 1
Retention rate 70%

Associate Women's Head Coach
Director Of Track & Field Programs

Average roster size28
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 27%

Director Of Track & Field Programs / Head Men's Track & Field Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size24
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 63%

Director Of Track & Field Programs
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Norfolk State

Norfolk State

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - MEAC · Norfolk, VA
Event Recruit Walk On Tryout
5K XC 16:30 16:51 17:12
3200m 9:33 10:02 10:30
1600m 4:20 4:25 4:28
800m 1:55 2:03 2:07
400m 48.72 49.60 50.30
300m H 38.29 40.15 41.42
200m 21.37 21.84 22.23
110m H 14.10 15.01 15.77
100m 10.64 10.81 11.10
High Jump 6' 6" 6' 4" 6' 2"
Long Jump 22' 5" 21' 5" 20' 6"
Pole Vault 13' 3" 13' 2" 13' 0"
Triple Jump 45' 2" 43' 7" 42' 9"
* Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 20:17 21:06 22:14
1600m 5:15 5:26 5:42
800m 2:17 2:24 2:30
400m 56.30 58.88 1:03
300m H 44.55 45.35 45.61
200m 24.28 25.01 25.90
100m 11.92 12.04 12.19
100m H 14.26 14.68 14.98
Discus 138' 2" 134' 9" 130' 3"
High Jump 5' 1" 4' 11" 4' 6"
Long Jump 18' 0" 16' 11" 15' 11"
Shot Put 39' 4" 36' 8" 34' 9"
Triple Jump 38' 11" 37' 3" 34' 7"
* Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size6
↳ Freshmen1
   ↳ # Recruits (est.) 0-1
Retention rate 27%

Director Of Track & Field Programs

Average roster size8
↳ Freshmen1
   ↳ # Recruits (est.) 1
Retention rate 70%

Associate Women's Head Coach
Director Of Track & Field Programs

Average roster size28
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 27%

Director Of Track & Field Programs / Head Men's Track & Field Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size24
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 63%

Director Of Track & Field Programs
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach