PROGRAM INFO
2024 Recruiting Class
Associate Women's Head Coach
Special Assistant To The Director Of Track & Field Programs
Director of Track & Field Programs
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vaulters)
Associate Women's Head Coach
Special Assistant To The Director Of Track & Field Programs
Director of Track & Field Programs
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vaulters)
Associate Men's Head Coach
Director Of Track & Field Programs
Associate Women's Head Coach
Director Of Track & Field Programs
Free Recruiting Training Plans
by
Norfolk State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - MEAC · Norfolk, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 17:01 | 17:50 |
| 3200m | 9:33 | 10:03 | 10:30 |
| 1600m | 4:23 | 4:29 | 4:32 |
| 800m | 1:58 | 2:03 | 2:07 |
| 400m | 48.04 | 49.37 | 50.31 |
| 300m H | 38.29 | 40.26 | 41.42 |
| 200m | 21.39 | 21.79 | 22.20 |
| 110m H | 14.06 | 14.30 | 14.55 |
| 100m | 10.65 | 10.97 | 11.66 |
| High Jump | 6' 6" | 6' 4" | 6' 2" |
| Long Jump | 22' 5" | 21' 2" | 19' 9" |
| Pole Vault | 13' 3" | 13' 2" | 13' 0" |
| Shot Put | 49' 1" | 48' 0" | 45' 7" |
| Triple Jump | 45' 4" | 43' 7" | 42' 8" |
* Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:13 | 21:06 | 22:11 |
| 1600m | 5:15 | 5:26 | 5:42 |
| 800m | 2:17 | 2:24 | 2:30 |
| 400m | 56.30 | 57.59 | 58.81 |
| 300m H | 44.89 | 45.41 | 45.61 |
| 200m | 24.28 | 25.21 | 26.30 |
| 100m | 12.04 | 12.27 | 13.07 |
| 100m H | 14.26 | 14.66 | 14.98 |
| Discus | 137' 4" | 133' 1" | 130' 3" |
| High Jump | 5' 0" | 4' 11" | 4' 6" |
| Long Jump | 17' 9" | 16' 10" | 15' 11" |
| Shot Put | 39' 9" | 36' 11" | 34' 9" |
| Triple Jump | 38' 11" | 37' 0" | 34' 7" |
* Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Associate Women's Head Coach
Special Assistant To The Director Of Track & Field Programs
Director of Track & Field Programs
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vaulters)
Associate Women's Head Coach
Special Assistant To The Director Of Track & Field Programs
Director of Track & Field Programs
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vaulters)
Associate Men's Head Coach
Director Of Track & Field Programs
Associate Women's Head Coach
Director Of Track & Field Programs
Free Recruiting Training Plans
by
