TEAM INFO

Average roster size7
↳ Freshmen1
Retention rate 27%

Director of Track & Field Programs
Associate Head Men's Cross Country Coach

Average roster size8
↳ Freshmen1
Retention rate 70%

Director of Track & Field Programs
Associate Head Women's Cross Country Coach

Average roster size27
↳ Freshmen8
Retention rate 29%

Director of Track & Field Programs / Head Men's Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Men's Track/Cross Country Coach
Volunteer Assistant Track & Field Coach

Average roster size24
↳ Freshmen6
Retention rate 61%

Director of Track & Field Programs
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track/Cross Country Coach
Volunteer Assistant Track & Field Coach
Norfolk State

Norfolk State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MEAC · Norfolk, VA
Event Recruit Walk On Tryout
5K XC 16:48 17:03 17:18
1600m 4:28 4:31 4:39
800m 1:52 1:59 2:03
400m 48.04 50.33 52.23
300m H 38.83 41.10 42.51
200m 21.27 21.99 22.72
110m H 14.11 15.09 15.77
100m 10.70 11.43 12.19
High Jump 6' 8" 6' 6" 6' 2"
Long Jump 22' 4" 21' 10" 20' 7"
Triple Jump 44' 5" 44' 0" 42' 10"
* estimated using performance data from current and recent Norfolk State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:08 21:07 22:02
1600m 5:16 5:26 5:42
800m 2:17 2:24 2:30
400m 56.30 58.32 1:01
300m H 44.89 46.75 48.36
200m 24.36 25.47 26.57
100m 11.92 12.33 12.72
100m H 14.26 14.73 15.07
Discus 141' 8" 139' 3" 130' 3"
Long Jump 17' 9" 17' 8" 16' 9"
Shot Put 39' 4" 38' 1" 34' 9"
Triple Jump 38' 11" 38' 5" 35' 7"
* estimated using performance data from current and recent Norfolk State athletes. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen1
Retention rate 27%

Director of Track & Field Programs
Associate Head Men's Cross Country Coach

Average roster size8
↳ Freshmen1
Retention rate 70%

Director of Track & Field Programs
Associate Head Women's Cross Country Coach

Average roster size27
↳ Freshmen8
Retention rate 29%

Director of Track & Field Programs / Head Men's Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Men's Track/Cross Country Coach
Volunteer Assistant Track & Field Coach

Average roster size24
↳ Freshmen6
Retention rate 61%

Director of Track & Field Programs
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track/Cross Country Coach
Volunteer Assistant Track & Field Coach
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