PROGRAM INFO
Director Of Track & Field Programs
Associate Women's Head Coach
Director Of Track & Field Programs
Director Of Track & Field Programs / Head Men's Track & Field Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Director Of Track & Field Programs
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Norfolk State
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - MEAC · Norfolk, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 16:51 | 17:12 |
| 3200m | 9:33 | 10:02 | 10:30 |
| 1600m | 4:20 | 4:25 | 4:28 |
| 800m | 1:55 | 2:03 | 2:07 |
| 400m | 48.72 | 49.60 | 50.30 |
| 300m H | 38.29 | 40.15 | 41.42 |
| 200m | 21.37 | 21.84 | 22.23 |
| 110m H | 14.10 | 15.01 | 15.77 |
| 100m | 10.64 | 10.81 | 11.10 |
| High Jump | 6' 6" | 6' 4" | 6' 2" |
| Long Jump | 22' 5" | 21' 5" | 20' 6" |
| Pole Vault | 13' 3" | 13' 2" | 13' 0" |
| Triple Jump | 45' 2" | 43' 7" | 42' 9" |
* Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:17 | 21:06 | 22:14 |
| 1600m | 5:15 | 5:26 | 5:42 |
| 800m | 2:17 | 2:24 | 2:30 |
| 400m | 56.30 | 58.88 | 1:03 |
| 300m H | 44.55 | 45.35 | 45.61 |
| 200m | 24.28 | 25.01 | 25.90 |
| 100m | 11.92 | 12.04 | 12.19 |
| 100m H | 14.26 | 14.68 | 14.98 |
| Discus | 138' 2" | 134' 9" | 130' 3" |
| High Jump | 5' 1" | 4' 11" | 4' 6" |
| Long Jump | 18' 0" | 16' 11" | 15' 11" |
| Shot Put | 39' 4" | 36' 8" | 34' 9" |
| Triple Jump | 38' 11" | 37' 3" | 34' 7" |
* Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Director Of Track & Field Programs
Associate Women's Head Coach
Director Of Track & Field Programs
Director Of Track & Field Programs / Head Men's Track & Field Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Director Of Track & Field Programs
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
