TEAM INFO
Average roster size7
↳ Freshmen1
Retention rate 27%
Director of Track & Field Programs
Associate Head Men's Cross Country Coach
Average roster size8
↳ Freshmen1
Retention rate 70%
Director of Track & Field Programs
Associate Head Women's Cross Country Coach
Average roster size27
↳ Freshmen8
Retention rate 29%
Director of Track & Field Programs / Head Men's Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Men's Track/Cross Country Coach
Volunteer Assistant Track & Field Coach
Average roster size24
↳ Freshmen6
Retention rate 61%
Director of Track & Field Programs
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track/Cross Country Coach
Volunteer Assistant Track & Field Coach
Norfolk State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - MEAC · Norfolk, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:48 | 17:03 | 17:18 |
| 1600m | 4:28 | 4:31 | 4:39 |
| 800m | 1:52 | 1:59 | 2:03 |
| 400m | 48.04 | 50.33 | 52.23 |
| 300m H | 38.83 | 41.10 | 42.51 |
| 200m | 21.27 | 21.99 | 22.72 |
| 110m H | 14.11 | 15.09 | 15.77 |
| 100m | 10.70 | 11.43 | 12.19 |
| High Jump | 6' 8" | 6' 6" | 6' 2" |
| Long Jump | 22' 4" | 21' 10" | 20' 7" |
| Triple Jump | 44' 5" | 44' 0" | 42' 10" |
* estimated using performance data from current and recent Norfolk State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:08 | 21:07 | 22:02 |
| 1600m | 5:16 | 5:26 | 5:42 |
| 800m | 2:17 | 2:24 | 2:30 |
| 400m | 56.30 | 58.32 | 1:01 |
| 300m H | 44.89 | 46.75 | 48.36 |
| 200m | 24.36 | 25.47 | 26.57 |
| 100m | 11.92 | 12.33 | 12.72 |
| 100m H | 14.26 | 14.73 | 15.07 |
| Discus | 141' 8" | 139' 3" | 130' 3" |
| Long Jump | 17' 9" | 17' 8" | 16' 9" |
| Shot Put | 39' 4" | 38' 1" | 34' 9" |
| Triple Jump | 38' 11" | 38' 5" | 35' 7" |
* estimated using performance data from current and recent Norfolk State athletes. Times distribution
TEAM INFO
Average roster size7
↳ Freshmen1
Retention rate 27%
Director of Track & Field Programs
Associate Head Men's Cross Country Coach
Average roster size8
↳ Freshmen1
Retention rate 70%
Director of Track & Field Programs
Associate Head Women's Cross Country Coach
Average roster size27
↳ Freshmen8
Retention rate 29%
Director of Track & Field Programs / Head Men's Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Men's Track/Cross Country Coach
Volunteer Assistant Track & Field Coach
Average roster size24
↳ Freshmen6
Retention rate 61%
Director of Track & Field Programs
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track/Cross Country Coach
Volunteer Assistant Track & Field Coach
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