PROGRAM INFO
Associate Women's Head Coach
Director Of Track & Field Programs
2023 Recruiting Class
Director Of Track & Field Programs / Head Men's Track & Field Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
2022 Recruiting Class
Director Of Track & Field Programs
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
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Norfolk State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MEAC · Norfolk, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 17:01 | 17:50 |
| 3200m | 9:33 | 10:03 | 10:29 |
| 1600m | 4:20 | 4:25 | 4:28 |
| 800m | 1:57 | 2:03 | 2:07 |
| 400m | 48.04 | 49.53 | 50.31 |
| 300m H | 38.29 | 40.14 | 41.42 |
| 200m | 21.37 | 21.82 | 22.22 |
| 110m H | 14.10 | 15.01 | 15.77 |
| 100m | 10.68 | 10.96 | 11.63 |
| High Jump | 6' 6" | 6' 4" | 6' 2" |
| Long Jump | 22' 4" | 21' 2" | 19' 10" |
| Pole Vault | 13' 3" | 13' 2" | 13' 0" |
| Shot Put | 49' 1" | 47' 11" | 45' 7" |
| Triple Jump | 45' 2" | 43' 7" | 42' 9" |
* Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:13 | 21:06 | 22:11 |
| 1600m | 5:15 | 5:26 | 5:42 |
| 800m | 2:17 | 2:24 | 2:30 |
| 400m | 56.30 | 59.12 | 1:03 |
| 300m H | 44.89 | 45.41 | 45.61 |
| 200m | 24.28 | 25.26 | 26.33 |
| 100m | 12.05 | 12.29 | 13.07 |
| 100m H | 14.26 | 14.65 | 14.98 |
| Discus | 137' 10" | 134' 1" | 130' 3" |
| High Jump | 5' 0" | 4' 11" | 4' 6" |
| Long Jump | 17' 9" | 16' 10" | 15' 11" |
| Shot Put | 39' 4" | 36' 8" | 34' 9" |
| Triple Jump | 38' 11" | 37' 4" | 34' 7" |
* Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Associate Women's Head Coach
Director Of Track & Field Programs
2023 Recruiting Class
Director Of Track & Field Programs / Head Men's Track & Field Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
2022 Recruiting Class
Director Of Track & Field Programs
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
