PROGRAM INFO
2025 MEAC Champion
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0-1
Director Of Track & Field Programs
Associate Head Coach
Average roster size7
↳ Freshmen1
↳ # Recruits (est.)
0-1
Director Of Track & Field Programs
Associate Head Coach
2026 MEAC Champion
Average roster size30
↳ Freshmen7
↳ # Recruits (est.)
4
Associate Women's Head Coach
Special Assistant To The Director Of Track & Field Programs
Director of Track & Field Programs
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vaulters)
Average roster size26
↳ Freshmen8
↳ # Recruits (est.)
4
Associate Women's Head Coach
Special Assistant To The Director Of Track & Field Programs
Director of Track & Field Programs
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vaulters)
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 17:01 | 17:34 |
| 3200m | 9:31 | 9:47 | 9:54 |
| 1600m | 4:23 | 4:26 | 4:28 |
| 800m | 1:53 | 1:54 | 1:56 |
| 400m | 47.63 | 49.01 | 50.29 |
| 300m H | 39.27 | 40.61 | 44.05 |
| 200m | 21.40 | 21.75 | 22.00 |
| 110m H | 14.37 | 14.79 | 14.93 |
| 100m | 10.64 | 10.81 | 11.09 |
| Discus | 157' 5" | 153' 2" | 145' 11" |
| High Jump | 6' 8" | 6' 5" | 6' 3" |
| Long Jump | 22' 5" | 21' 6" | 21' 4" |
| Pole Vault | 14' 0" | 13' 4" | 13' 0" |
| Shot Put | 49' 5" | 48' 7" | 46' 2" |
| Triple Jump | 45' 4" | 43' 9" | 42' 11" |
Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:05 | 21:02 | 22:05 |
| 1600m | 5:15 | 5:26 | 5:42 |
| 800m | 2:17 | 2:24 | 2:30 |
| 400m | 56.30 | 57.82 | 59.40 |
| 300m H | 44.55 | 45.81 | 46.87 |
| 200m | 24.36 | 24.97 | 25.48 |
| 100m | 11.87 | 12.17 | 12.32 |
| 100m H | 14.26 | 14.68 | 14.98 |
| Discus | 135' 8" | 129' 8" | 117' 4" |
| High Jump | 5' 2" | 5' 1" | 4' 10" |
| Long Jump | 17' 9" | 17' 1" | 16' 7" |
| Shot Put | 40' 6" | 37' 8" | 34' 10" |
| Triple Jump | 39' 2" | 37' 5" | 36' 0" |
Estimated using data from current and recent Norfolk State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2025 MEAC Champion
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0-1
Director Of Track & Field Programs
Associate Head Coach
Average roster size7
↳ Freshmen1
↳ # Recruits (est.)
0-1
Director Of Track & Field Programs
Associate Head Coach
2026 MEAC Champion
Average roster size30
↳ Freshmen7
↳ # Recruits (est.)
4
Associate Women's Head Coach
Special Assistant To The Director Of Track & Field Programs
Director of Track & Field Programs
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vaulters)
Average roster size26
↳ Freshmen8
↳ # Recruits (est.)
4
Associate Women's Head Coach
Special Assistant To The Director Of Track & Field Programs
Director of Track & Field Programs
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vaulters)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Mid-Eastern T&F championships.
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