PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach, Track & Field Jumps
Assistant Coach, Track & Field - Throws
Assistant Coach, Track & Field - Distance
Assistant Coach, Track & Field - Sprints/Hurdles
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach, Track & Field Jumps
Assistant Coach, Track & Field - Throws
Assistant Coach, Track & Field - Distance
Free Recruiting Training Plans
by
North Carolina Central
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MEAC · Durham, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:32 | 17:12 | 17:55 |
| 3200m | 10:27 | 10:42 | 10:54 |
| 1600m | 4:31 | 4:42 | 4:46 |
| 800m | 1:56 | 2:01 | 2:05 |
| 400m | 48.43 | 50.13 | 52.51 |
| 300m H | 38.41 | 40.29 | 43.15 |
| 200m | 21.67 | 21.98 | 22.45 |
| 110m H | 14.57 | 15.42 | 16.52 |
| 100m | 10.56 | 10.84 | 11.47 |
| High Jump | 6' 4" | 6' 3" | 6' 2" |
| Long Jump | 23' 0" | 21' 11" | 20' 7" |
| Shot Put | 51' 11" | 50' 4" | 49' 4" |
| Triple Jump | 45' 6" | 44' 3" | 42' 9" |
* Estimated using data from current and recent North Carolina Central athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:26 | 21:08 | 22:21 |
| 1600m | 5:14 | 5:31 | 5:48 |
| 800m | 2:17 | 2:29 | 2:38 |
| 400m | 56.53 | 1:00 | 1:04 |
| 300m H | 43.78 | 44.36 | 45.95 |
| 200m | 25.10 | 26.10 | 26.95 |
| 100m | 12.29 | 12.87 | 13.31 |
| 100m H | 14.55 | 15.02 | 15.93 |
| High Jump | 5' 4" | 5' 1" | 4' 8" |
| Long Jump | 18' 3" | 17' 1" | 16' 1" |
| Triple Jump | 39' 6" | 38' 4" | 35' 8" |
* Estimated using data from current and recent North Carolina Central athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach, Track & Field Jumps
Assistant Coach, Track & Field - Throws
Assistant Coach, Track & Field - Distance
Assistant Coach, Track & Field - Sprints/Hurdles
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach, Track & Field Jumps
Assistant Coach, Track & Field - Throws
Assistant Coach, Track & Field - Distance
Free Recruiting Training Plans
by
