PROGRAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Coach M&W Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach M&W Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Average roster size18
↳ Freshmen6
↳ # Recruits (est.)
3
Head Coach M&W Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Volunteer Track and Field Assistant Coach (Throws)
Average roster size19
↳ Freshmen7
↳ # Recruits (est.)
3
Head Men's & Women's Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
South Carolina State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MEAC · Orangeburg, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:51 | 17:48 | 18:42 |
| 1600m | 4:34 | 4:35 | 4:35 |
| 800m | 1:57 | 2:00 | 2:03 |
| 400m | 48.72 | 49.13 | 49.84 |
| 300m H | 42.45 | 43.17 | 44.85 |
| 200m | 21.76 | 22.18 | 22.44 |
| 110m H | 15.30 | 15.90 | 16.43 |
| 100m | 10.85 | 10.96 | 11.28 |
| Discus | 153' 4" | 150' 7" | 150' 4" |
| Long Jump | 21' 11" | 21' 2" | 20' 5" |
| Triple Jump | 45' 9" | 44' 0" | 41' 1" |
* Estimated using data from current and recent South Carolina State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:02 | 21:51 | 22:44 |
| 1600m | 5:21 | 5:34 | 5:48 |
| 800m | 2:28 | 2:29 | 2:35 |
| 400m | 59.12 | 1:01 | 1:04 |
| 300m H | 49.54 | 50.14 | 51.15 |
| 200m | 24.63 | 25.29 | 26.47 |
| 100m | 11.93 | 12.76 | 13.19 |
| 100m H | 14.67 | 15.24 | 15.90 |
| Long Jump | 18' 3" | 17' 10" | 16' 8" |
* Estimated using data from current and recent South Carolina State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Coach M&W Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach M&W Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Average roster size18
↳ Freshmen6
↳ # Recruits (est.)
3
Head Coach M&W Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Assistant Coach Cross Country/Track & Field
Volunteer Track and Field Assistant Coach (Throws)
Average roster size19
↳ Freshmen7
↳ # Recruits (est.)
3
Head Men's & Women's Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
