PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach
/ Cross Country
Associate Cross Country Coach
/ Cross Country
2023 Recruiting Class
Head Track & Field Coach
Assistant Coach Throws
Associate Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Coach - Cross Country/Track & Field
2023 Recruiting Class
Head Track & Field Coach
Assistant Coach Throws
Associate Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Coach - Cross Country/Track & Field
Free Recruiting Training Plans
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UNC Asheville
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big South · Asheville, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:04 | 16:43 | 17:32 |
| 3200m | 9:32 | 9:51 | 10:10 |
| 1600m | 4:26 | 4:32 | 4:41 |
| 800m | 1:59 | 2:04 | 2:10 |
| 400m | 49.24 | 50.99 | 52.47 |
| 300m H | 39.91 | 40.62 | 41.51 |
| 200m | 22.30 | 23.27 | 24.40 |
| 110m H | 14.64 | 15.10 | 15.48 |
| 100m | 11.06 | 11.51 | 11.72 |
| Long Jump | 20' 11" | 19' 2" | 16' 9" |
* Estimated using data from current and recent UNC Asheville athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:12 | 19:58 | 20:58 |
| 3200m | 11:29 | 11:59 | 13:05 |
| 1600m | 5:17 | 5:30 | 5:52 |
| 800m | 2:22 | 2:32 | 2:42 |
| 400m | 56.87 | 59.61 | 1:03 |
| 300m H | 46.65 | 48.00 | 49.73 |
| 200m | 24.87 | 25.97 | 27.94 |
| 100m | 12.39 | 12.72 | 13.44 |
| 100m H | 14.97 | 15.26 | 16.21 |
| Long Jump | 17' 9" | 16' 8" | 15' 2" |
| Shot Put | 38' 2" | 35' 3" | 31' 5" |
| Triple Jump | 36' 1" | 35' 8" | 34' 8" |
* Estimated using data from current and recent UNC Asheville athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach
/ Cross Country
Associate Cross Country Coach
/ Cross Country
2023 Recruiting Class
Head Track & Field Coach
Assistant Coach Throws
Associate Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Coach - Cross Country/Track & Field
2023 Recruiting Class
Head Track & Field Coach
Assistant Coach Throws
Associate Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Coach - Cross Country/Track & Field
Free Recruiting Training Plans
by
