TEAM INFO

Average roster size10
↳ Freshmen3
Retention rate 54%

Head Coach

Average roster size11
↳ Freshmen4
Retention rate 45%

Head Coach

Average roster size37
↳ Freshmen10
Retention rate 56%

Head Coach

Average roster size36
↳ Freshmen10
Retention rate 44%

Head Coach
Western Carolina

Western Carolina University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SoCon · Cullowhee, NC
Event Recruit Walk On Tryout
5K XC 16:13 16:45 17:46
3200m 9:53 10:13 10:37
1600m 4:34 4:37 4:42
800m 1:58 2:01 2:07
400m 48.75 50.61 53.26
300m H 38.01 40.78 41.85
200m 22.14 22.74 23.76
110m H 14.26 14.94 15.46
100m 10.96 11.48 11.98
Long Jump 23' 2" 22' 6" 21' 4"
Pole Vault 15' 0" 14' 6" 14' 0"
Triple Jump 48' 6" 46' 0" 42' 10"
* estimated using performance data from current and recent Western Carolina athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:41 20:15 21:04
3200m 11:41 12:19 12:50
1600m 5:29 5:40 5:52
800m 2:22 2:26 2:28
400m 57.40 59.50 1:02
300m H 45.61 47.39 48.54
200m 25.47 26.29 26.99
100m 12.28 12.83 13.18
100m H 14.79 15.54 16.19
Discus 118' 9" 116' 1" 113' 6"
High Jump 5' 9" 5' 5" 5' 0"
Long Jump 17' 11" 17' 4" 16' 5"
Shot Put 40' 9" 39' 6" 35' 5"
Triple Jump 37' 7" 36' 10" 35' 9"
* estimated using performance data from current and recent Western Carolina athletes. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen3
Retention rate 54%

Head Coach

Average roster size11
↳ Freshmen4
Retention rate 45%

Head Coach

Average roster size37
↳ Freshmen10
Retention rate 56%

Head Coach

Average roster size36
↳ Freshmen10
Retention rate 44%

Head Coach
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