TEAM INFO
Western Carolina University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SoCon · Cullowhee, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:13 | 16:45 | 17:46 |
| 3200m | 9:53 | 10:13 | 10:37 |
| 1600m | 4:34 | 4:37 | 4:42 |
| 800m | 1:58 | 2:01 | 2:07 |
| 400m | 48.75 | 50.61 | 53.26 |
| 300m H | 38.01 | 40.78 | 41.85 |
| 200m | 22.14 | 22.74 | 23.76 |
| 110m H | 14.26 | 14.94 | 15.46 |
| 100m | 10.96 | 11.48 | 11.98 |
| Long Jump | 23' 2" | 22' 6" | 21' 4" |
| Pole Vault | 15' 0" | 14' 6" | 14' 0" |
| Triple Jump | 48' 6" | 46' 0" | 42' 10" |
* estimated using performance data from current and recent Western Carolina athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:41 | 20:15 | 21:04 |
| 3200m | 11:41 | 12:19 | 12:50 |
| 1600m | 5:29 | 5:40 | 5:52 |
| 800m | 2:22 | 2:26 | 2:28 |
| 400m | 57.40 | 59.50 | 1:02 |
| 300m H | 45.61 | 47.39 | 48.54 |
| 200m | 25.47 | 26.29 | 26.99 |
| 100m | 12.28 | 12.83 | 13.18 |
| 100m H | 14.79 | 15.54 | 16.19 |
| Discus | 118' 9" | 116' 1" | 113' 6" |
| High Jump | 5' 9" | 5' 5" | 5' 0" |
| Long Jump | 17' 11" | 17' 4" | 16' 5" |
| Shot Put | 40' 9" | 39' 6" | 35' 5" |
| Triple Jump | 37' 7" | 36' 10" | 35' 9" |
* estimated using performance data from current and recent Western Carolina athletes. Times distribution
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