TEAM INFO
Western Carolina University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SoCon · Cullowhee, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:13 | 16:36 | 17:27 |
| 3200m | 9:53 | 9:56 | 9:58 |
| 1600m | 4:34 | 4:37 | 4:41 |
| 800m | 1:58 | 2:01 | 2:07 |
| 400m | 48.48 | 49.92 | 53.76 |
| 300m H | 38.11 | 38.58 | 39.78 |
| 200m | 21.97 | 22.71 | 23.71 |
| 110m H | 14.41 | 14.56 | 14.84 |
| 100m | 10.85 | 10.94 | 11.04 |
| Long Jump | 23' 3" | 23' 3" | 22' 1" |
| Pole Vault | 15' 0" | 14' 7" | 14' 3" |
| Triple Jump | 48' 6" | 46' 6" | 44' 6" |
* estimated using performance data from current and recent Western Carolina athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:41 | 20:14 | 21:02 |
| 3200m | 11:28 | 11:45 | 12:11 |
| 1600m | 5:27 | 5:39 | 5:52 |
| 800m | 2:22 | 2:30 | 2:35 |
| 400m | 57.43 | 1:01 | 1:03 |
| 200m | 25.14 | 25.86 | 26.48 |
| 100m | 12.04 | 12.57 | 12.84 |
| 100m H | 14.49 | 14.73 | 14.83 |
| Discus | 118' 9" | 116' 9" | 114' 9" |
| High Jump | 5' 11" | 5' 7" | 5' 3" |
| Long Jump | 18' 4" | 18' 3" | 16' 11" |
| Shot Put | 40' 9" | 39' 5" | 38' 2" |
| Triple Jump | 38' 6" | 38' 0" | 36' 3" |
* estimated using performance data from current and recent Western Carolina athletes. Times distribution
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