PROGRAM INFO
Western Carolina
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - SoCon · Cullowhee, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:13 | 16:37 | 17:19 |
| 3200m | 9:47 | 9:55 | 9:58 |
| 1600m | 4:25 | 4:32 | 4:37 |
| 800m | 1:58 | 2:00 | 2:06 |
| 400m | 48.48 | 49.85 | 52.74 |
| 300m H | 37.96 | 38.44 | 39.78 |
| 200m | 21.96 | 22.59 | 23.86 |
| 110m H | 14.51 | 15.53 | 16.58 |
| 100m | 10.84 | 11.06 | 11.73 |
| Discus | 150' 2" | 142' 3" | 133' 1" |
| High Jump | 6' 6" | 6' 2" | 5' 9" |
| Long Jump | 22' 9" | 21' 4" | 19' 11" |
| Pole Vault | 15' 0" | 14' 2" | 13' 6" |
| Shot Put | 52' 11" | 50' 0" | 44' 0" |
| Triple Jump | 47' 0" | 43' 11" | 40' 5" |
* Estimated using data from current and recent Western Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:35 | 20:10 | 20:56 |
| 3200m | 11:31 | 11:52 | 12:30 |
| 1600m | 5:23 | 5:31 | 5:42 |
| 800m | 2:21 | 2:29 | 2:36 |
| 400m | 57.89 | 1:03 | 1:07 |
| 300m H | 45.27 | 46.00 | 46.63 |
| 200m | 25.01 | 26.07 | 27.07 |
| 100m | 12.04 | 12.67 | 13.07 |
| 100m H | 14.79 | 15.09 | 15.99 |
| Discus | 116' 9" | 114' 10" | 113' 0" |
| High Jump | 5' 9" | 5' 2" | 5' 0" |
| Long Jump | 17' 11" | 17' 0" | 16' 5" |
| Pole Vault | 11' 1" | 10' 8" | 9' 7" |
| Shot Put | 39' 5" | 38' 1" | 35' 4" |
| Triple Jump | 37' 11" | 36' 8" | 35' 10" |
* Estimated using data from current and recent Western Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
