TEAM INFO

Average roster size21
↳ Freshmen6
Retention rate 71%

Assistant Coach / Recruiting Coordinator - XC/Distance
Director of Track & Field and Cross Country / Head Coach
Volunteer Coach

Average roster size20
↳ Freshmen5
Retention rate 52%

Assistant Coach / Recruiting Coordinator - XC/Distance
Director of Track & Field and Cross Country / Head Coach

Average roster size60
↳ Freshmen18
Retention rate 58%

Assistant Coach / Recruiting Coordinator - XC/Distance
Director of Track & Field and Cross Country / Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Pole Vault

Average roster size58
↳ Freshmen15
Retention rate 70%

Assistant Coach / Recruiting Coordinator - XC/Distance
Director of Track & Field and Cross Country / Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Pole Vault
Monmouth

Monmouth University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MAAC · West Long Branch, NJ
Event Recruit Walk On Tryout
5K XC 15:55 16:33 17:16
3200m 9:30 10:06 10:40
1600m 4:22 4:32 4:43
800m 1:56 1:59 2:03
400m 50.41 51.74 53.62
200m 22.06 22.81 24.10
110m H 14.49 15.14 15.54
100m 10.99 11.58 12.05
Discus 174' 3" 171' 2" 151' 10"
High Jump 6' 5" 6' 4" 6' 3"
Javelin 180' 0" 176' 6" 173' 1"
Long Jump 22' 8" 22' 2" 20' 3"
Pole Vault 14' 0" 13' 8" 13' 0"
Shot Put 56' 6" 55' 8" 47' 8"
Triple Jump 47' 0" 45' 1" 41' 1"
* estimated using performance data from current and recent Monmouth athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:03 19:40 20:27
3200m 11:28 12:05 12:27
1600m 5:12 5:22 5:37
800m 2:15 2:20 2:29
400m 57.86 59.41 1:02
200m 25.59 26.43 28.24
100m 12.53 12.88 13.25
100m H 14.25 15.43 15.89
Discus 122' 8" 118' 7" 99' 7"
High Jump 5' 3" 5' 2" 5' 0"
Javelin 115' 9" 110' 0" 106' 7"
Long Jump 17' 4" 17' 1" 16' 6"
Pole Vault 11' 6" 11' 1" 10' 3"
Shot Put 40' 8" 39' 9" 37' 1"
Triple Jump 36' 0" 35' 8" 34' 10"
* estimated using performance data from current and recent Monmouth athletes. Times distribution
TEAM INFO

Average roster size21
↳ Freshmen6
Retention rate 71%

Assistant Coach / Recruiting Coordinator - XC/Distance
Director of Track & Field and Cross Country / Head Coach
Volunteer Coach

Average roster size20
↳ Freshmen5
Retention rate 52%

Assistant Coach / Recruiting Coordinator - XC/Distance
Director of Track & Field and Cross Country / Head Coach

Average roster size60
↳ Freshmen18
Retention rate 58%

Assistant Coach / Recruiting Coordinator - XC/Distance
Director of Track & Field and Cross Country / Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Pole Vault

Average roster size58
↳ Freshmen15
Retention rate 70%

Assistant Coach / Recruiting Coordinator - XC/Distance
Director of Track & Field and Cross Country / Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Pole Vault
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