PROGRAM INFO
2024 Recruiting Class
Assistant Coach / Recruiting Coordinator Xc/Distance
Director Of Track & Field And Cross Country / Head Coach
Director of Strength & Conditioning
Strength and Conditioning Coach
2023 Recruiting Class
Assistant Coach / Recruiting Coordinator Xc/Distance
Director Of Track & Field And Cross Country / Head Coach
Director of Strength & Conditioning
Strength and Conditioning Coach
2023 Recruiting Class
Assistant Coach / Recruiting Coordinator Xc/Distance
Director Of Track & Field And Cross Country / Head Coach
Director of Strength & Conditioning
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Vaults
Assistant Coach - Sprints/Hurdles
Strength and Conditioning Coach
2022 Recruiting Class
Assistant Coach / Recruiting Coordinator Xc/Distance
Director Of Track & Field And Cross Country / Head Coach
Director of Strength & Conditioning
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Vaults
Assistant Coach - Sprints/Hurdles
Strength and Conditioning Coach
Free Recruiting Training Plans
by
Monmouth
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - CAA · West Long Branch, NJ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:54 | 16:26 | 17:08 |
| 3200m | 9:26 | 9:46 | 10:16 |
| 1600m | 4:22 | 4:29 | 4:38 |
| 800m | 1:56 | 1:59 | 2:03 |
| 400m | 49.18 | 50.72 | 53.29 |
| 300m H | 39.99 | 40.41 | 40.81 |
| 200m | 22.16 | 22.79 | 23.95 |
| 110m H | 14.27 | 15.05 | 15.54 |
| 100m | 10.89 | 11.49 | 12.08 |
| Discus | 172' 0" | 156' 5" | 141' 2" |
| High Jump | 6' 5" | 6' 3" | 6' 2" |
| Javelin | 183' 2" | 174' 4" | 163' 3" |
| Long Jump | 22' 8" | 21' 3" | 19' 10" |
| Pole Vault | 14' 0" | 13' 6" | 13' 0" |
| Shot Put | 56' 2" | 50' 0" | 44' 11" |
| Triple Jump | 47' 0" | 43' 8" | 40' 11" |
* Estimated using data from current and recent Monmouth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:48 | 19:26 | 20:16 |
| 3200m | 11:20 | 11:59 | 12:27 |
| 1600m | 5:06 | 5:18 | 5:33 |
| 800m | 2:13 | 2:19 | 2:29 |
| 400m | 57.64 | 59.06 | 1:03 |
| 300m H | 46.23 | 47.48 | 50.72 |
| 200m | 25.58 | 26.24 | 27.97 |
| 100m | 12.32 | 12.87 | 13.32 |
| 100m H | 14.25 | 15.43 | 15.88 |
| Discus | 122' 8" | 112' 10" | 100' 1" |
| High Jump | 5' 2" | 5' 1" | 5' 0" |
| Javelin | 133' 3" | 127' 5" | 115' 9" |
| Long Jump | 17' 3" | 16' 9" | 16' 0" |
| Pole Vault | 11' 3" | 10' 9" | 10' 1" |
| Shot Put | 40' 1" | 37' 3" | 33' 8" |
| Triple Jump | 36' 0" | 35' 1" | 34' 7" |
* Estimated using data from current and recent Monmouth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach / Recruiting Coordinator Xc/Distance
Director Of Track & Field And Cross Country / Head Coach
Director of Strength & Conditioning
Strength and Conditioning Coach
2023 Recruiting Class
Assistant Coach / Recruiting Coordinator Xc/Distance
Director Of Track & Field And Cross Country / Head Coach
Director of Strength & Conditioning
Strength and Conditioning Coach
2023 Recruiting Class
Assistant Coach / Recruiting Coordinator Xc/Distance
Director Of Track & Field And Cross Country / Head Coach
Director of Strength & Conditioning
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Vaults
Assistant Coach - Sprints/Hurdles
Strength and Conditioning Coach
2022 Recruiting Class
Assistant Coach / Recruiting Coordinator Xc/Distance
Director Of Track & Field And Cross Country / Head Coach
Director of Strength & Conditioning
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Vaults
Assistant Coach - Sprints/Hurdles
Strength and Conditioning Coach
Free Recruiting Training Plans
by
