PROGRAM INFO
2024 Recruiting Class
Cross Country Head Coach / Track & Field Associate Head Coach
Acting Head Coach For Track & Field
Director of Strength & Conditioning
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Vaults
Assistant Coach - Distance
Strength and Conditioning Coach
Cross Country Head Coach / Track & Field Associate Head Coach
Acting Head Coach For Track & Field
Director of Strength & Conditioning
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Vaults
Assistant Coach - Distance
Strength and Conditioning Coach
2024 Recruiting Class
Acting Head Cross Country/Distance Coach And Associate Head Track And Field Coach
Director Of Strength & Conditioning
Assistant Coach
Strength and Conditioning Coach
Acting Head Cross Country/Distance Coach And Associate Head Track And Field Coach
Director Of Strength & Conditioning
Assistant Coach
Strength and Conditioning Coach
Free Recruiting Training Plans
by
Monmouth
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - CAA · West Long Branch, NJ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:54 | 16:26 | 17:08 |
| 3200m | 9:26 | 9:46 | 10:17 |
| 1600m | 4:22 | 4:28 | 4:38 |
| 800m | 1:56 | 1:59 | 2:03 |
| 400m | 49.18 | 50.75 | 53.53 |
| 300m H | 39.82 | 40.45 | 41.09 |
| 200m | 22.15 | 22.79 | 23.87 |
| 110m H | 14.27 | 15.00 | 15.53 |
| 100m | 10.88 | 11.48 | 12.08 |
| Discus | 172' 0" | 155' 3" | 141' 3" |
| High Jump | 6' 5" | 6' 3" | 6' 1" |
| Javelin | 180' 7" | 168' 11" | 150' 9" |
| Long Jump | 22' 8" | 21' 2" | 19' 10" |
| Pole Vault | 14' 0" | 13' 6" | 13' 0" |
| Shot Put | 57' 5" | 52' 1" | 47' 7" |
| Triple Jump | 47' 0" | 43' 9" | 41' 1" |
* Estimated using data from current and recent Monmouth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:48 | 19:26 | 20:16 |
| 3200m | 11:17 | 11:55 | 12:26 |
| 1600m | 5:06 | 5:18 | 5:33 |
| 800m | 2:13 | 2:19 | 2:29 |
| 400m | 57.64 | 59.00 | 1:03 |
| 300m H | 44.48 | 46.01 | 49.35 |
| 200m | 25.58 | 26.19 | 27.84 |
| 100m | 12.32 | 12.88 | 13.38 |
| 100m H | 14.25 | 15.47 | 15.90 |
| Discus | 122' 9" | 113' 8" | 101' 0" |
| High Jump | 5' 2" | 5' 1" | 5' 0" |
| Javelin | 132' 11" | 126' 10" | 116' 1" |
| Long Jump | 17' 4" | 16' 9" | 16' 0" |
| Pole Vault | 11' 2" | 10' 10" | 10' 2" |
| Shot Put | 40' 1" | 37' 3" | 33' 9" |
| Triple Jump | 36' 2" | 35' 2" | 34' 7" |
* Estimated using data from current and recent Monmouth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Cross Country Head Coach / Track & Field Associate Head Coach
Acting Head Coach For Track & Field
Director of Strength & Conditioning
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Vaults
Assistant Coach - Distance
Strength and Conditioning Coach
Cross Country Head Coach / Track & Field Associate Head Coach
Acting Head Coach For Track & Field
Director of Strength & Conditioning
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Vaults
Assistant Coach - Distance
Strength and Conditioning Coach
2024 Recruiting Class
Acting Head Cross Country/Distance Coach And Associate Head Track And Field Coach
Director Of Strength & Conditioning
Assistant Coach
Strength and Conditioning Coach
Acting Head Cross Country/Distance Coach And Associate Head Track And Field Coach
Director Of Strength & Conditioning
Assistant Coach
Strength and Conditioning Coach
Free Recruiting Training Plans
by
