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Free Recruiting Training Plans
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Rider
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MAAC · Lawrenceville, NJ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:09 | 16:41 | 17:31 |
| 3200m | 9:34 | 9:45 | 10:16 |
| 1600m | 4:25 | 4:33 | 4:41 |
| 800m | 1:58 | 2:00 | 2:03 |
| 400m | 49.87 | 50.70 | 51.63 |
| 200m | 22.15 | 22.57 | 22.86 |
| 110m H | 14.58 | 15.09 | 15.44 |
| 100m | 10.97 | 11.29 | 11.65 |
| High Jump | 6' 4" | 6' 1" | 5' 9" |
| Javelin | 173' 9" | 163' 10" | 153' 5" |
| Long Jump | 22' 2" | 21' 2" | 20' 2" |
| Pole Vault | 13' 3" | 12' 8" | 12' 6" |
| Shot Put | 50' 11" | 48' 0" | 45' 1" |
| Triple Jump | 45' 1" | 43' 9" | 42' 4" |
* Estimated using data from current and recent Rider athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:12 | 19:50 | 20:28 |
| 3200m | 11:16 | 11:39 | 11:53 |
| 1600m | 5:14 | 5:24 | 5:38 |
| 800m | 2:20 | 2:23 | 2:25 |
| 400m | 56.78 | 59.46 | 1:01 |
| 300m H | 45.42 | 46.50 | 47.87 |
| 200m | 25.60 | 25.93 | 26.46 |
| 100m | 12.31 | 12.95 | 14.15 |
| 100m H | 14.54 | 14.90 | 15.21 |
| Discus | 123' 2" | 114' 7" | 106' 6" |
| High Jump | 5' 3" | 5' 0" | 4' 8" |
| Javelin | 115' 4" | 107' 4" | 97' 9" |
| Long Jump | 17' 6" | 16' 9" | 15' 5" |
| Shot Put | 43' 0" | 38' 5" | 34' 9" |
| Triple Jump | 37' 10" | 35' 7" | 34' 5" |
* Estimated using data from current and recent Rider athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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