TEAM INFO

Average roster size25
↳ Freshmen7
Retention rate 76%

Head Coach
Associate Head Coach
Assistant Coach

Average roster size13
↳ Freshmen4

Head Coach
Associate Head Coach
Assistant Coach

Average roster size63
↳ Freshmen19
Retention rate 43%

Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size51
↳ Freshmen18
Retention rate 36%

Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Rider

Rider University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MAAC · Lawrenceville, NJ
Event Recruit Walk On Tryout
5K XC 16:09 16:42 17:30
3200m 9:32 9:37 9:47
1600m 4:22 4:31 4:41
800m 1:58 2:00 2:03
400m 49.44 50.65 51.56
200m 22.24 22.65 22.98
110m H 13.97 14.70 14.95
100m 11.04 11.35 11.74
Discus 159' 5" 154' 6" 145' 9"
High Jump 6' 4" 6' 3" 6' 2"
Long Jump 22' 4" 22' 4" 20' 11"
Shot Put 55' 0" 52' 5" 49' 10"
Triple Jump 45' 9" 45' 9" 43' 10"
* estimated using performance data from current and recent Rider athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:23 19:56 20:36
3200m 11:16 11:33 11:45
1600m 5:19 5:29 5:35
800m 2:20 2:24 2:24
400m 56.78 57.64 58.46
200m 25.67 26.05 26.57
100m 12.31 12.67 12.86
100m H 14.54 14.90 15.24
Discus 126' 10" 125' 1" 118' 1"
High Jump 5' 6" 5' 4" 5' 2"
Javelin 118' 7" 117' 10" 109' 5"
Long Jump 17' 11" 17' 10" 17' 1"
Shot Put 42' 0" 41' 9" 37' 3"
Triple Jump 38' 4" 37' 5" 36' 6"
* estimated using performance data from current and recent Rider athletes. Times distribution
TEAM INFO

Average roster size25
↳ Freshmen7
Retention rate 76%

Head Coach
Associate Head Coach
Assistant Coach

Average roster size13
↳ Freshmen4

Head Coach
Associate Head Coach
Assistant Coach

Average roster size63
↳ Freshmen19
Retention rate 43%

Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size51
↳ Freshmen18
Retention rate 36%

Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
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