PROGRAM INFO
2024 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2024)#52 D1
2024 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
2022 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:26 | 16:03 | 16:49 |
| 3200m | 9:12 | 9:31 | 10:04 |
| 1600m | 4:16 | 4:23 | 4:36 |
| 800m | 1:56 | 1:59 | 2:01 |
| 400m | 52.20 | 54.06 | 55.99 |
| 200m | 21.94 | 22.98 | 23.70 |
| 110m H | 14.98 | 15.26 | 15.66 |
| 100m | 10.85 | 11.41 | 12.15 |
* Estimated using data from current and recent Iona athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:41 | 19:30 | 20:37 |
| 3200m | 11:08 | 11:32 | 12:11 |
| 1600m | 5:08 | 5:16 | 5:27 |
| 800m | 2:15 | 2:21 | 2:25 |
| 400m | 59.83 | 1:02 | 1:04 |
| 300m H | 47.00 | 48.12 | 49.53 |
| 200m | 26.35 | 27.14 | 28.33 |
| 100m | 12.58 | 13.05 | 13.67 |
| 100m H | 15.06 | 15.91 | 16.46 |
* Estimated using data from current and recent Iona athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2024)#52 D1
2024 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
2022 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
