PROGRAM INFO
2023 Recruiting Class
Head Coach/Cross Country
Director Of Cross Country, Track & Field
Assistant Coach/Cross Country
Assistant Coach/Cross Country
2024 Recruiting Class
Head Coach/Cross Country
Director Of Cross Country, Track & Field
Assistant Coach/Cross Country
Assistant Coach/Cross Country
2024 Recruiting Class
Head Coach/Cross Country
Head Coach/Track And Field
Director of Cross Country, Track & Field
Director of Operations, Cross Country/Track & Field
Assistant Coach/Track & Field
Assistant Coach/Track and Field
Assistant Coach/Cross Country, Track & Field
Assistant Coach/Cross Country, Track & Field
2022 Recruiting Class
Head Coach/Cross Country
Head Coach/Track And Field
Assistant Coach/Track & Field
Volunteer Assistant Coach/Track and Field
Free Recruiting Training Plans
by
Mt St. Mary's
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MAAC · Emmitsburg, MD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:12 | 18:11 |
| 3200m | 9:40 | 9:59 | 10:48 |
| 1600m | 4:29 | 4:40 | 4:53 |
| 800m | 1:57 | 2:04 | 2:08 |
| 400m | 49.80 | 51.54 | 53.46 |
| 300m H | 40.20 | 40.99 | 41.53 |
| 200m | 22.17 | 23.13 | 23.91 |
| 110m H | 14.54 | 15.11 | 15.42 |
| 100m | 10.90 | 11.24 | 11.86 |
| Discus | 144' 5" | 142' 10" | 137' 9" |
| High Jump | 6' 6" | 6' 4" | 6' 0" |
| Long Jump | 21' 10" | 21' 2" | 20' 7" |
| Pole Vault | 15' 3" | 14' 11" | 13' 11" |
| Shot Put | 48' 7" | 47' 3" | 45' 3" |
| Triple Jump | 44' 11" | 43' 8" | 42' 5" |
* Estimated using data from current and recent Mt St. Mary's athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:10 | 21:16 | 22:19 |
| 3200m | 11:51 | 12:18 | 12:57 |
| 1600m | 5:18 | 5:33 | 5:53 |
| 800m | 2:22 | 2:28 | 2:33 |
| 400m | 58.67 | 1:03 | 1:06 |
| 300m H | 47.24 | 48.59 | 49.65 |
| 200m | 25.61 | 26.66 | 28.26 |
| 100m | 12.63 | 13.13 | 14.16 |
| 100m H | 14.88 | 16.03 | 16.56 |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 18' 3" | 17' 0" | 16' 0" |
| Pole Vault | 12' 3" | 12' 0" | 10' 6" |
| Triple Jump | 35' 9" | 35' 7" | 35' 0" |
* Estimated using data from current and recent Mt St. Mary's athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach/Cross Country
Director Of Cross Country, Track & Field
Assistant Coach/Cross Country
Assistant Coach/Cross Country
2024 Recruiting Class
Head Coach/Cross Country
Director Of Cross Country, Track & Field
Assistant Coach/Cross Country
Assistant Coach/Cross Country
2024 Recruiting Class
Head Coach/Cross Country
Head Coach/Track And Field
Director of Cross Country, Track & Field
Director of Operations, Cross Country/Track & Field
Assistant Coach/Track & Field
Assistant Coach/Track and Field
Assistant Coach/Cross Country, Track & Field
Assistant Coach/Cross Country, Track & Field
2022 Recruiting Class
Head Coach/Cross Country
Head Coach/Track And Field
Assistant Coach/Track & Field
Volunteer Assistant Coach/Track and Field
Free Recruiting Training Plans
by
