PROGRAM INFO
Head Coach
Head Coach
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Associate Director for Student-Athlete Development & Academic Services
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Associate Director for Student-Athlete Development & Academic Services
St Francis U
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - NEC · Loretto, PA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:36 | 17:08 | 17:42 |
3200m | 9:47 | 10:17 | 10:46 |
1600m | 4:31 | 4:43 | 4:52 |
800m | 1:55 | 2:02 | 2:08 |
400m | 50.49 | 51.45 | 52.32 |
300m H | 40.37 | 43.11 | 44.62 |
200m | 21.86 | 22.79 | 23.46 |
110m H | 14.64 | 15.20 | 15.44 |
100m | 10.83 | 11.30 | 11.66 |
Discus | 171' 11" | 155' 2" | 139' 2" |
High Jump | 6' 4" | 6' 3" | 6' 1" |
Long Jump | 21' 11" | 20' 8" | 18' 10" |
Pole Vault | 15' 9" | 14' 0" | 13' 4" |
Shot Put | 53' 4" | 49' 2" | 43' 7" |
Triple Jump | 44' 2" | 43' 7" | 42' 7" |
* Estimated using data from current and recent St Francis U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:47 | 20:28 | 21:33 |
3200m | 11:36 | 12:03 | 12:16 |
1600m | 5:28 | 5:36 | 5:43 |
800m | 2:21 | 2:29 | 2:33 |
400m | 58.17 | 1:03 | 1:06 |
300m H | 48.98 | 49.41 | 50.30 |
200m | 25.87 | 26.07 | 26.61 |
100m | 12.60 | 13.30 | 13.69 |
100m H | 16.05 | 16.88 | 17.63 |
Discus | 120' 9" | 110' 10" | 108' 1" |
High Jump | 5' 3" | 5' 2" | 5' 0" |
Javelin | 117' 8" | 112' 6" | 98' 10" |
Long Jump | 17' 8" | 17' 4" | 16' 9" |
Pole Vault | 10' 10" | 10' 8" | 10' 6" |
Shot Put | 38' 0" | 36' 8" | 34' 10" |
Triple Jump | 37' 0" | 36' 0" | 35' 0" |
* Estimated using data from current and recent St Francis U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Head Coach
Head Coach
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Associate Director for Student-Athlete Development & Academic Services
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Associate Director for Student-Athlete Development & Academic Services