TEAM INFO

Average roster size14
↳ Freshmen4
Retention rate 80%

Head Coach
Assistant Director for Student-Athlete Development & Academic Services

Average roster size17
↳ Freshmen4
Retention rate 87%

Head Coach
Assistant Director for Student-Athlete Development & Academic Services

Average roster size38
↳ Freshmen12
Retention rate 67%

Head Coach
Director of Throwers Athletic Performance
Director of Sprints and Jumps Athletic Performance
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Director for Student-Athlete Development & Academic Services
Volunteer Assistant Coach

Average roster size41
↳ Freshmen13
Retention rate 33%

Head Coach
Director of Throwers Athletic Performance
Director of Sprints and Jumps Athletic Performance
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Director for Student-Athlete Development & Academic Services
Volunteer Assistant Coach
Strength & Conditioning Coach
St Francis U

Saint Francis University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - NEC · Loretto, PA
Event Recruit Walk On Tryout
5K XC 16:25 16:59 17:29
3200m 9:58 10:20 10:54
1600m 4:28 4:46 4:59
800m 1:55 1:59 2:04
400m 50.39 51.39 52.77
200m 21.86 23.05 23.51
110m H 15.07 15.37 15.66
100m 10.83 11.32 11.67
Discus 147' 9" 145' 6" 142' 9"
Long Jump 21' 11" 21' 4" 19' 1"
Pole Vault 14' 10" 14' 3" 13' 9"
Shot Put 50' 6" 49' 6" 46' 6"
Triple Jump 44' 6" 43' 10" 43' 1"
* estimated using performance data from current and recent St Francis U athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:41 20:17 21:15
3200m 11:42 12:21 12:52
1600m 5:29 5:38 5:49
800m 2:22 2:25 2:28
400m 57.32 1:01 1:02
300m H 47.27 47.89 48.39
200m 25.79 26.41 27.05
100m 12.37 13.00 13.27
100m H 15.09 15.61 16.00
Discus 120' 9" 115' 4" 108' 1"
Long Jump 17' 3" 17' 2" 16' 5"
Pole Vault 11' 0" 10' 9" 10' 6"
Shot Put 38' 0" 37' 9" 34' 10"
Triple Jump 37' 0" 36' 10" 35' 4"
* estimated using performance data from current and recent St Francis U athletes. Times distribution
TEAM INFO

Average roster size14
↳ Freshmen4
Retention rate 80%

Head Coach
Assistant Director for Student-Athlete Development & Academic Services

Average roster size17
↳ Freshmen4
Retention rate 87%

Head Coach
Assistant Director for Student-Athlete Development & Academic Services

Average roster size38
↳ Freshmen12
Retention rate 67%

Head Coach
Director of Throwers Athletic Performance
Director of Sprints and Jumps Athletic Performance
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Director for Student-Athlete Development & Academic Services
Volunteer Assistant Coach

Average roster size41
↳ Freshmen13
Retention rate 33%

Head Coach
Director of Throwers Athletic Performance
Director of Sprints and Jumps Athletic Performance
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Director for Student-Athlete Development & Academic Services
Volunteer Assistant Coach
Strength & Conditioning Coach
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